Comments on: Tuesday 090127

By: 20090128 WOD/Meals « Brian PCF’s Blog

20090128 WOD/Meals « Brian PCF’s Blog — Thu, 29 Jan 2009 03:30:37 +0000

[...] PCF WOD 090127 5 Rounds of: 1 minute Row 1 minute DB thrusters, 35/25lbs 3 minutes rest Post total number of [...]

By: Brian PCF

Brian PCF — Thu, 29 Jan 2009 00:51:13 +0000

194 Rx’d.

Jon and Aaron – wow, those numbers are amazing.

Thrusters killed me.

By: Lynette

Lynette — Wed, 28 Jan 2009 15:33:25 +0000

34-32-32-33-32=163

(scaled: 10 lb. DBs for the thrusters)

Thanks, Larry and Vaughn, for helping me squeeze out those last two thrusters, at the end. I appreciated the encouragement!

By: Heath Alexander

Heath Alexander — Wed, 28 Jan 2009 14:16:39 +0000

165 as RX’d

By: Laura G

Laura G — Wed, 28 Jan 2009 04:20:29 +0000

148, 15# DBs

By: Aaron - PCF

Aaron - PCF — Wed, 28 Jan 2009 03:50:57 +0000

I was surprised at the steep decline starting in round 4.

46-43-41-37-33 = 202

I probably could have gotten about 2 more reps in round 5. I originally wanted to keep each round over 40. Rows were between 27 and 23 calories.

By: B Wilkins

B Wilkins — Wed, 28 Jan 2009 03:48:56 +0000

154 Rx’d
(40,32,27,28,27)

By: Vaughn

Vaughn — Wed, 28 Jan 2009 03:47:42 +0000

Total 174

By: Vaughn

Vaughn — Wed, 28 Jan 2009 03:47:05 +0000

rd 1: 25/16 – 41
rd 2: 22/11 – 33
rd 3: 20/14 – 34
rd 4: 18/14 – 32
rd 5: 19/15 – 34
Total = 160

as rx’d

Since I went through Jen’s Kettlebell seminar on Sunday I used 35lbs kettlebells.

By: Aaron K.

Aaron K. — Wed, 28 Jan 2009 03:37:06 +0000

5 Rounds of:
1 minute Row
1 minute DB thrusters (scaled 25# DBs)
3 minutes rest

174 (36, 35, 35, 33, 35)

I chose 25# DBs only because the last time I did DB thrusters, I sucked at them. I did feel better about it today (even though my stomach was queasy for some reason), so hopefully that’s an indication that I’m improving and getting stronger.