Comments on: Tuesday 090113

By: Friday 090417 - Potomac CrossFit

Friday 090417 - Potomac CrossFit — Fri, 17 Apr 2009 00:00:21 +0000

[...] Friday 090417 Deadlift 3-3-3 Post load to comments. Compare to 090113. [...]

By: Wednesday 090128 - Potomac CrossFit

Wednesday 090128 - Potomac CrossFit — Wed, 28 Jan 2009 18:05:22 +0000

[...] Compare to 090113. [...]

By: Holmes

Holmes — Wed, 14 Jan 2009 18:35:27 +0000

bp – 175-185-195
dl – 225-295-275

By: Larry

Larry — Wed, 14 Jan 2009 16:03:52 +0000

185-205-225. (Failed on rep #4)
Should’ve started higher. I was spent when I got to 225. I can normally get 225 easy.

By: Heath

Heath — Wed, 14 Jan 2009 14:13:23 +0000

DL:285-315-335F
BP:165-185×4-175

By: Zack

Zack — Wed, 14 Jan 2009 13:47:39 +0000

6:30am Foundations class 1: 8 reps. Also, the comments section football discussions are going to keep me from doing work. Can’t wait til March Madness, then I’ll throw my two cents in..

By: Dave O

Dave O — Wed, 14 Jan 2009 12:04:17 +0000

Deadlift 3-3-3//Bench Press 5-5-5
255-255-255
185-205-225(f)-205

By: Siddharth

Siddharth — Wed, 14 Jan 2009 06:34:14 +0000

Slowly starting to get back into the swing of things…

Sub’d weighted ring dips instead of bench press:

5@20, 5@20, 4/1@36

Deadlift: 3x 295, 315, 335

By: Anne from Tucson

Anne from Tucson — Wed, 14 Jan 2009 04:32:35 +0000

Bench 75-95-95
DL 155-165-175
(Dan – thanks for the breathing tips – will probably be able to go up a bit next time!)

Enjoyed visiting PCF again tonight but your weather sucks! See you tomorrow for one last bout of fun, if my shoe rubber doesn’t freeze on the way over there…

By: Vaughn

Vaughn — Wed, 14 Jan 2009 03:48:58 +0000

Deadlift:
315-365(f)-335

Bench Press:
185-205-225

I think I jumped too high in weight on the DL, my max from the 30th was 355 so I should have maybe done that or 345 for my second DL.