Comments on: Tuesday 081230

By: Tuesday 090113 - Potomac CrossFit

Tuesday 090113 - Potomac CrossFit — Tue, 13 Jan 2009 01:01:54 +0000

[...] Compare to 081230. [...]

By: Alli

Alli — Sat, 03 Jan 2009 13:47:26 +0000

DL; 210 (2), 175 (3 x 2) 165 (3)

7 rounds 45# ohs, handstand pushups on small box

By: Dave C

Dave C — Thu, 01 Jan 2009 04:20:32 +0000

Just did the deadlifts. I actually did this on the following day after the body weight fran workout.

225, 245, 255

By: Patricia

Patricia — Wed, 31 Dec 2008 21:01:06 +0000

4 rounds of
400 meter run
50 squats

16 Minutes

By: Chad

Chad — Wed, 31 Dec 2008 15:50:43 +0000

wups, have to repost my results – 100 pounds off on my deadlifts

DL: 335, 355, 365 (F)

OHS & Handstand pushups
2 rounds as rx’d

+9 OHS

By: Paul

Paul — Wed, 31 Dec 2008 15:17:14 +0000

255, 275, 285

4 rounds with OHS @ 45# (lame) and HSPU with 1 abmat

By: Ron

Ron — Wed, 31 Dec 2008 15:11:20 +0000

woops….DL is 335, 355, 375

By: Ron

Ron — Wed, 31 Dec 2008 15:10:20 +0000

DL: 235, 255, 275
OHS & Handstand pushups
4 rounds

I had trouble keeping lumbar curve on the last set of dead lifts and i had no active shoulders at all on the OHS. Need to work on those.

By: Julie

Julie — Wed, 31 Dec 2008 14:49:23 +0000

Deadlift 3-3-3:

132-132-142.
Was happy with this, especially considering how stiff my back has been the last couple of days.

As many rounds as possible in 10 minutes of:
10 OH squats
5 HSPU

5 rounds

OH squats: no weight, 32 pound bar
HSPU: scale-3 rounds tall box, 2 rounds short box.

By: Tony

Tony — Wed, 31 Dec 2008 12:05:26 +0000

DL 205,225,255
10 OHS 65#
5 HSPU Blue Band “harness”
2 rounds doing HSPU another 2 rounds elevated PU. I didn’t think my shoulders would fail that quickly.