Comments on: Tuesday 081202 http://www.potomaccrossfit.com/crossfit-blog/tuesday-081202/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: nicki minaj naked http://www.potomaccrossfit.com/crossfit-blog/tuesday-081202/#comment-89185 nicki minaj naked Sat, 08 Jan 2011 07:13:31 +0000 http://www.potomaccrossfit.com/?p=1425#comment-89185 I just like to say it how I see it. Take care. I just like to say it how I see it. Take care.

]]> By: Patricia http://www.potomaccrossfit.com/crossfit-blog/tuesday-081202/#comment-1240 Patricia Thu, 04 Dec 2008 23:45:07 +0000 http://www.potomaccrossfit.com/?p=1425#comment-1240 Press X2: 55 55 55 Push Press X3: 60 60 65 Push Jerk X3: 65 70 70 Press X2: 55 55 55

Push Press X3: 60 60 65

Push Jerk X3: 65 70 70

]]> By: Lisa http://www.potomaccrossfit.com/crossfit-blog/tuesday-081202/#comment-1199 Lisa Thu, 04 Dec 2008 00:21:15 +0000 http://www.potomaccrossfit.com/?p=1425#comment-1199 press x 2 : 55, 55, 60 push press x 3: 65, 70, 75 push jerk x 3: 75, 80, 75 press x 2 : 55, 55, 60
push press x 3: 65, 70, 75
push jerk x 3: 75, 80, 75

]]> By: Vaughn http://www.potomaccrossfit.com/crossfit-blog/tuesday-081202/#comment-1201 Vaughn Wed, 03 Dec 2008 21:54:48 +0000 http://www.potomaccrossfit.com/?p=1425#comment-1201 SPx2:75, 75, 85 PPx3:95, 105, 115 PJx3: 115, 135, 135 Had a nasty pain in my right shoulder that kept me from pushing for more. SPx2:75, 75, 85
PPx3:95, 105, 115
PJx3: 115, 135, 135

Had a nasty pain in my right shoulder that kept me from pushing for more.

]]> By: Gavin http://www.potomaccrossfit.com/crossfit-blog/tuesday-081202/#comment-1200 Gavin Wed, 03 Dec 2008 19:50:51 +0000 http://www.potomaccrossfit.com/?p=1425#comment-1200 SP-105,115(pr),115 PP-115,125,135 PJ-135,135,145(F) My push jerk is disgraceful. SP-105,115(pr),115
PP-115,125,135
PJ-135,135,145(F)

My push jerk is disgraceful.

]]> By: Tony http://www.potomaccrossfit.com/crossfit-blog/tuesday-081202/#comment-1203 Tony Wed, 03 Dec 2008 14:00:50 +0000 http://www.potomaccrossfit.com/?p=1425#comment-1203 SP 115,135,155 PP 135,155,165(PR) PJ 115,135,155(PR) I'm still not comfortable doing PP/PJ at heavy weight. I am afraid I'm going to drop the bar, which in non-Crossfit gyms is bad. I think I might get 165 in SP next time though. SP 115,135,155
PP 135,155,165(PR)
PJ 115,135,155(PR)

I’m still not comfortable doing PP/PJ at heavy weight. I am afraid I’m going to drop the bar, which in non-Crossfit gyms is bad. I think I might get 165 in SP next time though.

]]> By: Scott Q. in Pakistan http://www.potomaccrossfit.com/crossfit-blog/tuesday-081202/#comment-1202 Scott Q. in Pakistan Wed, 03 Dec 2008 13:57:10 +0000 http://www.potomaccrossfit.com/?p=1425#comment-1202 SPx2:145, 145, 145 PPx3:180, 165, 165 PJx3: 180, 180, 180 SPx2:145, 145, 145
PPx3:180, 165, 165
PJx3: 180, 180, 180

]]> By: Erin http://www.potomaccrossfit.com/crossfit-blog/tuesday-081202/#comment-1211 Erin Wed, 03 Dec 2008 07:59:03 +0000 http://www.potomaccrossfit.com/?p=1425#comment-1211 SPX2:55/60/65 PPX3:65/70/75 PJX3:80/80/85 SPX2:55/60/65
PPX3:65/70/75
PJX3:80/80/85

]]> By: Keanne http://www.potomaccrossfit.com/crossfit-blog/tuesday-081202/#comment-1210 Keanne Wed, 03 Dec 2008 02:47:59 +0000 http://www.potomaccrossfit.com/?p=1425#comment-1210 SPx2: 55-65-75 PPx3: 75-85-95 PJx3: 80-85-95 SPx2: 55-65-75
PPx3: 75-85-95
PJx3: 80-85-95

]]> By: Sharon http://www.potomaccrossfit.com/crossfit-blog/tuesday-081202/#comment-1209 Sharon Wed, 03 Dec 2008 02:47:27 +0000 http://www.potomaccrossfit.com/?p=1425#comment-1209 Jimmy, that's ok. I can actually understand the English language without any gross/dirty innuendos. I finally got the clean thanks do Siddharth and Jon, so I'm hopeful I'll figure out the same with the jerk. Jimmy, that’s ok. I can actually understand the English language without any gross/dirty innuendos. I finally got the clean thanks do Siddharth and Jon, so I’m hopeful I’ll figure out the same with the jerk.

]]>