Tuesday 081202
Press 2-2-2
Push Press 3-3-3
Push Jerk 3-3-3
Post weight to comments.
Photo courtesy of Lawrence Luk.
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December 1st, 2008 on 8:26 pm
What was the date when we did this last?
December 1st, 2008 on 11:21 pm
11/18
December 2nd, 2008 on 8:13 am
Press (3 Sets of 2 Reps)
2×165#, 2×175#, 1X175# (failed on 2nd rep)
Push Press (3 Sets of 3 Reps)
3×165, 3×175#, 3×185#
Push Jerk (3 sets of 3 reps)
3×175#, 3×185#, 3×195#
I suck at Push Jerk so it was more like 6 sets of 3 rep Push Press. Unfortunately, I will be traveling for the next two weeks so i won’t be retesting next week. Good Luck to all…
December 2nd, 2008 on 8:42 am
SPx2: 80, 80, 80.
PPx3: 95, 95, 95.
PJx3: 105, 105, 110.
December 2nd, 2008 on 9:01 am
36/m/5′7″/175
Press 2-2-2: 115-135-145(1F)135×1
Push Press 3-3-3: 115-145-155
Push Jerk 3-3-3: 135-155-165(1F)core hit the wall at this point so I banged out a quick 135×3 to finish out on a good note.
BTW, great attendance at 0630!
December 2nd, 2008 on 9:03 am
So I was wondering when this cardio month that keith was talking about was going to start? You know Brian, b/c I don’t want to get big.
December 2nd, 2008 on 9:11 am
Press 2-2-2: 95, 115, 125×1
Push Press 3-3-3: 135, 145, 145
Push Jerk 3-3-3: 135, 155, 165f
December 2nd, 2008 on 9:23 am
Thanks Sharon
SPx2: 95, 115, 125 F
PPx3: 135, 145, 145
PJx3: 135, 155, 165 F
December 2nd, 2008 on 9:35 am
The next person who mentions cardio month gets 300 burpees for time workout. There is no cardio month, though you will find that you’re improved strength will allow to go faster in the metcons or go the same speed with heavier weight in the metcons either one of which will make you want to kill yourself (though it will also make you stronger/faster/leaner).
Also, we set a record this morning for sure. The 630 WOD alone had over 15 people. If you tally up the morning crew we had 14 Foundataions, 6 at 530 and 16 at 630 for a total of 36 people. I remember a time 3 months ago when I would get ZERO people at 630.
December 2nd, 2008 on 9:47 am
Also, best shot name ever:
Bottom to Bottom Tabata Shots!
And here is the video after which it is named.
http://media.crossfit.com/cf-video/bottom-to-bottom_1.rmvb
The video doesn’t do justice to the pain you feel. I couldn’t walk right for days. Maybe we should throw that is sometime soon …
December 2nd, 2008 on 9:54 am
Cardio month, cardio month, cardio month..
December 2nd, 2008 on 10:28 am
900 BURPEES FOR TIME!!!!!!!!!
Neda, you’re lucky you didn’t come in this morning.
December 2nd, 2008 on 10:34 am
press x 2 : 65, 70, 70
push press x 3: 85, 85, 90
push jerk x 3: 75, 85, 90
December 2nd, 2008 on 11:18 am
What day of the burpee challenge are people on? Is anyone still doing that?
December 2nd, 2008 on 12:30 pm
Since its more cardio than today’s workout, I’d do it. haha
December 2nd, 2008 on 1:00 pm
SPx2: 55, 55,60 F
PPx3: 60, 70,75 x2
PJx3: 70, 75, 75 F
December 2nd, 2008 on 2:20 pm
SPx2: 65, 65, 70
PPx3: 70, 75, 75
PJx3: 80, 85, 85
December 2nd, 2008 on 4:17 pm
Per Brian’s email, check out this year’s crossfit games: http://games.crossfit.com/.
December 2nd, 2008 on 4:53 pm
Also, as of now the affiliate cup challange of the games is open registration. Teams of 4-6 can go and compete … Just sayin’
December 2nd, 2008 on 6:17 pm
I think PCF is required to have a cardio month now because HM and myself have requested it. Have they forgotten who initiated the Sunday morning WOD? btw, I can’t believe PCF is going to charge for tape now! I was just getting ready to throw away my gloves and start using tape! I bet they’re going to start charging for paper towels and toilet paper next.
December 2nd, 2008 on 6:18 pm
SP: 115, 125, 135
PP: 135, 145, 155
PJ: 135, 145, 155
December 2nd, 2008 on 6:26 pm
SPx2: 55-65-60
PPx3: 65-75-80
PJx3: 80-85-90
December 2nd, 2008 on 7:12 pm
Omg Keith I totally agree! I think PCF should also get a pace clock. What do you think? I vote us to the PCF Board, no kiss asses (e.g. TP, Mace) allowed.
December 2nd, 2008 on 7:19 pm
SPx2: 65-70-75f (failed on 2nd 75# SP)
PPx3: 85-85-90f (failed on 3rd 90# PP)
PJx3: 80-85-90
December 2nd, 2008 on 7:32 pm
I agree with you HM 100 percent.
December 2nd, 2008 on 7:54 pm
Press 2-2-2
50-55(f)-50,
Push Press 3-3-3
55-60-65,
Push Jerk 3-3-3
65-70-75.
December 2nd, 2008 on 7:58 pm
Press - 135, 135, 135
Push Press - 135, 145, 155
Push Jerk - 155, 165, 165(f)
December 2nd, 2008 on 8:11 pm
Press - 85, 95, 95
Push Press - 95, 115, 115
Push Jerk - 125, 135(f), 125, 135(f)
December 2nd, 2008 on 8:31 pm
Press - 115, 120, 125
Push Press - 115, 125, 135
Push Jerk - 135, 140F, 135F, 115
December 2nd, 2008 on 8:39 pm
Shoulder Press 2-2-2
55-65-75
Push Press 3-3-3
70-80-90
Push Jerk 3-3-3
80-90-100
December 2nd, 2008 on 8:40 pm
Thanks Jim for the help on the push jerk
Press: 80, 85f, 85f
Push Press: 90, 95f, 90
Push Jerk: 90, 90, 90
Sadly my old press and push press scores were better. Hopefully I do better on next week’s feats of strength recap.
December 2nd, 2008 on 9:23 pm
Press: 55,65,75f
Push Press: 65,75,85(after 3 rounds of getting 2 up)
Push Jerk: 75,85,105f(after 2 rounds of getting 2 up)
December 2nd, 2008 on 9:33 pm
Press: #140
Push press: #155
Push jerk: #185
Sharon, keep up the good work, I think you had a big breakthrough today. I’m trying to think of something dirty to say, but I’m drawing a blank…next time.
December 2nd, 2008 on 9:47 pm
Jimmy, that’s ok. I can actually understand the English language without any gross/dirty innuendos. I finally got the clean thanks do Siddharth and Jon, so I’m hopeful I’ll figure out the same with the jerk.
December 2nd, 2008 on 9:47 pm
SPx2: 55-65-75
PPx3: 75-85-95
PJx3: 80-85-95
December 3rd, 2008 on 2:59 am
SPX2:55/60/65
PPX3:65/70/75
PJX3:80/80/85
December 3rd, 2008 on 8:57 am
SPx2:145, 145, 145
PPx3:180, 165, 165
PJx3: 180, 180, 180
December 3rd, 2008 on 9:00 am
SP 115,135,155
PP 135,155,165(PR)
PJ 115,135,155(PR)
I’m still not comfortable doing PP/PJ at heavy weight. I am afraid I’m going to drop the bar, which in non-Crossfit gyms is bad. I think I might get 165 in SP next time though.
December 3rd, 2008 on 2:50 pm
SP-105,115(pr),115
PP-115,125,135
PJ-135,135,145(F)
My push jerk is disgraceful.
December 3rd, 2008 on 4:54 pm
SPx2:75, 75, 85
PPx3:95, 105, 115
PJx3: 115, 135, 135
Had a nasty pain in my right shoulder that kept me from pushing for more.
December 3rd, 2008 on 7:21 pm
press x 2 : 55, 55, 60
push press x 3: 65, 70, 75
push jerk x 3: 75, 80, 75
December 4th, 2008 on 6:45 pm
Press X2: 55 55 55
Push Press X3: 60 60 65
Push Jerk X3: 65 70 70