Tuesday 080930
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
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September 30th, 2008 on 5:13 am
Wow, Curtis…..you look HOT! Take that however you want to!
Jen
September 30th, 2008 on 7:16 pm
WOD:
15 pushups
12 ring dips
95 lb push-press, 9 reps
Round 1:
15 pushups
12 box dips
9 95-lb push-press
Round 2:
10 pushups, 5 knee pushups
12 box dips
9 75-lb push-press
Round 3:
5 pushups, 10 knee pushups
12 box dips
9 75-lb push-press
September 30th, 2008 on 7:52 pm
Complete as many rounds in 20 minutes as you can of:
15 Push-ups (knees),
12 Ring dips (subbed box dips),
40 pound Push-press, 9 reps (1st round 50lbs),
6 rounds total.
September 30th, 2008 on 8:14 pm
6 rounds total with assisted dips on 2 of the rounds. that was a but kicker. good job 6pm guys and gals!
September 30th, 2008 on 8:57 pm
15 push ups (knees)
12 Ring dips (band assists and box)
9 Push Press (75lbs)
4 2/3 rounds
September 30th, 2008 on 9:11 pm
6 rounds. The first 2 were ligit ring dips, the last 4 were jumping.
Still, felt pretty good. I only broke my push press sets once.
September 30th, 2008 on 9:20 pm
Found some time at lunch today to do this in the work gym. 8 1/3 rounds. Full push-ups. Box dips and 55 lb push press. My wrists are killing me.
September 30th, 2008 on 10:33 pm
Did 5 2/3 rds of the WOD, but it was very non-Rx.
October 1st, 2008 on 12:28 am
Hrm. So that was a crapload of weight to move.
AMRAP 20
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Total: 4 and 1/3 rounds
I’ve never done a 115lb push press, so that’s a PR. I looked over and realized that Pete was *cleaning* this weight to his shoulders before knocking out the PPs. Holy crap.
October 1st, 2008 on 9:27 am
After 20 minutes I thought my arms were going to fall off…
4 1/3 rounds
75# PP
non Ring dips
2 rounds of Push ups on my knees
Thank you sir, may I have another….
October 1st, 2008 on 9:28 am
20min
15 Push-ups (had to go to knees for a lot of them)
12 Ring Dips (rubber band for most of them)
9 Push-press (95 pounds)
Total: 4 1/3
October 1st, 2008 on 9:30 am
15 Push-ups (reg and knee)
15 Ring dips (band assisted and box)
65 pound Push-press, 15 reps
Total: 5 and 1/3 rounds
I’ve never done a 115lb push
October 1st, 2008 on 9:42 am
Opps, please ignore the “never done a 115 lb push” comment, slight copy/paste error
October 1st, 2008 on 9:58 am
15 Push-ups (knees)
12 Ring Dips (green band)
9 Push-press (35 pounds)
Total: 5
October 1st, 2008 on 10:20 am
That workout is brutal. Even the second set of push-ups are brutal.
As RX’d 5 1/3 rounds.
The ring dips at the end were sets of 2 and 3. Push-ups were 3 and 4 at the end. Push-press is the only thing that stayed consistant with either no break or one break each set.