Tuesday 080923
Fight Gone Bad Fundraiser goes this Saturday, 27 Sept. We would really appreciate everyone donate what you can spare to Athletes for a Cure and the Wounded Warrior Fund.
We’ll be running WODs at 9 am, 10 am, and 11 am that are open to Members/Foundations Athletes and anyone else who wants to drop by. We’ll be passing the hat for cash and checks if you’d like to donate the day of the event. You can make out checks to “Prostate Cancer Foundation”.
“Elizabeth”
21-15-9 reps, for time
Power Clean 135 lbs
Ring Dips
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September 23rd, 2008 on 11:05 am
Foundations #3, Tuesday 0530: Overhead Squat (weighted PVC), Push Jerk (35# bar), 30-20-10-5 for time, 5:55. My shoulders may never be the same (in a good way)!
September 23rd, 2008 on 11:40 am
Hey All! I hope to see you at FGB, it should be a fun time. Stop by even if your not doing the FGB WOD and Cheer on the Fighters!
jen
September 23rd, 2008 on 7:07 pm
21-15-9 reps
Power Clean 50#
Ring Dips (scaled to GHD dips with feet on floor)
(next time would like to try more weight - 60#? and scaled ring dips)
September 23rd, 2008 on 7:08 pm
oops forgot to add my time
6:35, I think 6 something. I need a sticky note when I leave. I have a sieve for a brain. Maybe I should write it on my forehead.
September 23rd, 2008 on 7:19 pm
“Elizabeth”
21-15-9 reps, for time
Power Clean 65 lbs
Box Dips
6:25
September 23rd, 2008 on 7:44 pm
“Elizabeth”
21-15-9 reps, for time
Power Clean (60 lbs),
Box Dips,
10:16.
September 23rd, 2008 on 7:52 pm
I ended up doing 21-15-9 because power cleans aggravated an old injury.
21-15-9
Squats ( 185lbs )
Push Jerk ( I forget…95lbs maybe?)
September 23rd, 2008 on 9:56 pm
21-15-9 reps, for time
Power Clean 95 lbs
Ring Dips
Time: 8:30 or so?
Basically the cleans were too light and I suck at dips.
But that workout didn’t come close to my gymnastics class tonight…
September 24th, 2008 on 8:56 am
Foundations #3, Tuesday 1700: Overhead Squat and Push Jerk– 35# bar for both, 30-20-10-5 for time, 8:27. Last night I felt like I had lost 80% of my leg function. Today I feel much better!!
September 24th, 2008 on 9:07 am
21-15-9 reps, for time
Power Clean 75 lbs (definitely more weight next time)
Ring Dips (used rubber band on most of them - not next time)
6:59
September 24th, 2008 on 10:08 am
Late posting on this one. Legs were very tired fro mthe last couple of days. Glad these were power cleans and not squat cleans.
21-15-9
Power Cleans
Ring Dips
8:24.
I am bad at ring dips. Cleans went up ok.
September 24th, 2008 on 10:09 am
21-15-9
Power Cleans (95#), ring dips with blue band assist
9:07. Really need to work on my ring dips.