Comments on: Tuesday 080729 http://www.potomaccrossfit.com/crossfit-blog/tuesday-080729/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tony C http://www.potomaccrossfit.com/crossfit-blog/tuesday-080729/#comment-69 Tony C Wed, 30 Jul 2008 03:48:03 +0000 http://www.potomaccrossfit.com/?p=383#comment-69 16:34 Treadmill 1/4 mile run (1:55, 2:10, 2:10) 55lb dumbbell (all three sets unbroken) kipping pullups (all three sets broken...had to breath) 16:34

Treadmill 1/4 mile run (1:55, 2:10, 2:10)
55lb dumbbell (all three sets unbroken)
kipping pullups (all three sets broken…had to breath)

]]> By: Brian http://www.potomaccrossfit.com/crossfit-blog/tuesday-080729/#comment-68 Brian Wed, 30 Jul 2008 01:04:57 +0000 http://www.potomaccrossfit.com/?p=383#comment-68 Did the Crossfit Total today as I'm a little behind. Squat 315 325 Press 145 155 (f) 150 Deadlift 385 Total: 860 Did the Crossfit Total today as I’m a little behind.

Squat
315
325

Press
145
155 (f)
150

Deadlift
385

Total: 860

]]> By: Aaron http://www.potomaccrossfit.com/crossfit-blog/tuesday-080729/#comment-67 Aaron Wed, 30 Jul 2008 00:19:49 +0000 http://www.potomaccrossfit.com/?p=383#comment-67 I figure I did enough running type WODS with Helen Fell Down and then Karen last saturday at the park. I did the WOD from the games. 5 Rounds 5 Deadlifts (275lbs) 10 Burpees 7:47 Burpees are from the Devil. I thought I had done well until I went and checked the times from the games. I couldn't have done the burpees alone in the time it took those guys to do the whole WOD. Still, I probably could have just worked harder and shaved time. Still, it was hard. At least I wouldn't have been timed out at the games. I figure I did enough running type WODS with Helen Fell Down and then Karen last saturday at the park. I did the WOD from the games.

5 Rounds

5 Deadlifts (275lbs)
10 Burpees

7:47

Burpees are from the Devil. I thought I had done well until I went and checked the times from the games. I couldn’t have done the burpees alone in the time it took those guys to do the whole WOD. Still, I probably could have just worked harder and shaved time. Still, it was hard. At least I wouldn’t have been timed out at the games.

]]> By: Erika http://www.potomaccrossfit.com/crossfit-blog/tuesday-080729/#comment-66 Erika Tue, 29 Jul 2008 23:12:08 +0000 http://www.potomaccrossfit.com/?p=383#comment-66 Helen, as rx'd (for women) 3 rounds: 400m run 21 dumbbell swings (35#) 12 pullups 13:20 I contend I could have shaved off a bit of time had I not done this at the Pentagon gym (which requires running up and down the stairs each set between the track and the dumbbells/pullup bars) and had I not had to relocate on the third round cause some dude set up in my swing/pullup area to do curls with the barbell. Sigh. I really do need to get better at the WODs that involve running, though. Helen, as rx’d (for women)
3 rounds:
400m run
21 dumbbell swings (35#)
12 pullups

13:20

I contend I could have shaved off a bit of time had I not done this at the Pentagon gym (which requires running up and down the stairs each set between the track and the dumbbells/pullup bars) and had I not had to relocate on the third round cause some dude set up in my swing/pullup area to do curls with the barbell. Sigh. I really do need to get better at the WODs that involve running, though.

]]>