Tuesday 080729

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 070327.


20080726 Park WOD from Potomac Crossfit on Vimeo.

Saturday’s Park Workout Pictures.

4 comments for this entry:
  1. Erika
    July 29th, 2008 on 7:12 pm

    Helen, as rx’d (for women)
    3 rounds:
    400m run
    21 dumbbell swings (35#)
    12 pullups

    13:20

    I contend I could have shaved off a bit of time had I not done this at the Pentagon gym (which requires running up and down the stairs each set between the track and the dumbbells/pullup bars) and had I not had to relocate on the third round cause some dude set up in my swing/pullup area to do curls with the barbell. Sigh. I really do need to get better at the WODs that involve running, though.

  2. Aaron
    July 29th, 2008 on 8:19 pm

    I figure I did enough running type WODS with Helen Fell Down and then Karen last saturday at the park. I did the WOD from the games.

    5 Rounds

    5 Deadlifts (275lbs)
    10 Burpees

    7:47

    Burpees are from the Devil. I thought I had done well until I went and checked the times from the games. I couldn’t have done the burpees alone in the time it took those guys to do the whole WOD. Still, I probably could have just worked harder and shaved time. Still, it was hard. At least I wouldn’t have been timed out at the games.

  3. Brian
    July 29th, 2008 on 9:04 pm

    Did the Crossfit Total today as I’m a little behind.

    Squat
    315
    325

    Press
    145
    155 (f)
    150

    Deadlift
    385

    Total: 860

  4. Tony C
    July 29th, 2008 on 11:48 pm

    16:34

    Treadmill 1/4 mile run (1:55, 2:10, 2:10)
    55lb dumbbell (all three sets unbroken)
    kipping pullups (all three sets broken…had to breath)

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