Tuesday 080701

Posted: June 30th, 2008 under CrossFit Blog.
Comments: 4

4 Responses to “Tuesday 080701”

1. Ian M Says:
   July 1st, 2008 at 7:30 pm

   Jen, Dan and Brian,

   Thanks for organizing these Saturday morning WODs. Getting out and working out with a group has been fun and hard work. I noticed some people have been posting WOD results here so I thought I’d do the same in an effort to get some more action this blog.

   Can’t wait til your box opens up!

   M/27/5′4″/214

   SP-135,135,155,155,175 (x1)
   PP-155,155,175,175,185 (x3)
   PJ-155,175,185,185 (x5), 205 (x3)

   last time (080503):

   SP-115,135,135,145,145 (x 1)
   PP-145,145,145,165,175 (x 3)
   PJ-135,135,135,155,185 (x 5)

2. Jen Says:
   July 2nd, 2008 at 5:03 am

   Ian, it’’s been just as fun for us! Thanks for coming out and pushing your limits!
   Yes, the box…..We can’t wait!

3. Matt B Says:
   July 2nd, 2008 at 9:39 am

   Ian … strong numbers.

   I’m still catching up from last week’s cycle. Did this yesterday at Gold’s Rosslyn 5:00 pm.

   M/37 (today is my Birthday and I’m doing Lynne)/170

   45 DU’s (sub tuck jump)
   135 lb squat clean, 45 reps (subbed 115 lbs) The hardest part
   45 ring dips (subbed 135 bar dips)
   45 DU’s (subbed tuck jumps)

   26:56 … can’t wait to get my rings.

   I see Saturday am at the park is on. I’ll be there!

4. Helder Says:
   July 3rd, 2008 at 7:45 am

   These are really intense workouts, nice site you’ve got here.
   Good combinations of strength and intensity.

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