Thursday 100902
One more day until the end of the Fight Gone Bad Challenge!
Team Travis 5km Run, Saturday 9/12, Annapolis MD.
Smizzle’s September 17th St N Challenge
If it’s good enough for Wendy, it’s good enough for you. Do this and feel better.
Rick S. doing his fundraising best.
Deadlift
3-3-3
4 Rounds
7 Overhead Squats (135/95)
14 Lateral Jump Burpees
7 Pull-ups
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Photos
September 2nd, 2010 on 7:02 am
looking at yesterdays post:
Bench 365
3k run- i wasnt built for that
thank you all for an awesome weekend, Jenn G you do not have to panic, Miranda, you are pure evil and i love it, spidermonkey, well done, PFC Paul, missing you my man. Guch, see you when you get here
September 2nd, 2010 on 7:25 am
Today is September 02-2010
or in terms you may better understand….
90210
DONNA MARTIN GRADUATES!!
DONNA MARTIN GRADUATES!!
September 2nd, 2010 on 8:04 am
Harlow- I’ve been waiting for this day for months. I’m going to see Ray Pruitt tonight at the After Dark. It’s a fund raiser for the Jack Mckay fund.
September 2nd, 2010 on 8:05 am
Wendler DL:
190×3 250×3 280×12
Metcon: 11:53 at 115
Burpees were soooo slow. And all the crap I ate at Disneyworld almost came back up. Uggghhh.
September 2nd, 2010 on 8:51 am
DL: 185-185-185
Metcon: 9:57 @ 65# and blue band
September 2nd, 2010 on 8:58 am
Wendler DL: 260×5, 295×3, 330×6
Metcon: 10:24 at 115. Burpees were a killer on this WOD.
September 2nd, 2010 on 9:38 am
DL: 225. Utter failure at 275.
Metcon: 12:54 at 95 and red band for pull-ups.
September 2nd, 2010 on 9:43 am
Vegas Mike, I don’t know what you are talking about. I am nothing but Midwestern sweetness. Also, Brian the shameless flirting with old men worked I am up $100 from yesterday. Speaking of shameless flirting with old men—Vegas Mike when are you donating to my Fight Gone Bad page?
September 2nd, 2010 on 9:43 am
0630 managed to do the WOD with stop motion photography.
http://www.ustream.tv/recorded/9301984
Also, good lesson for all athletes: Leona Lewis, played at an appropriate volume, leads to Deadlift PRs. FACT!
September 2nd, 2010 on 9:45 am
DL: 200×3
Metcon: 11:18 at 65.
September 2nd, 2010 on 9:47 am
Brian, you were right and I will never question your music choices again.
September 2nd, 2010 on 9:55 am
DL: 185×3
Metcon: 11:55 @ 55#
September 2nd, 2010 on 10:03 am
Wendler DL: 140×5, 157.5×3, 175×4
(reps past 2 were due to Wendler Wendy support crew)
Metcon: 11:27 @ 40#
(only one shoulder pop-out in rnd 4)
Thanks to the anonymous 0530 FBG5 donor, who I like to call “Deep Pockets”, who just upped my chances for bonus swag by $50.
CHA. CHING.
September 2nd, 2010 on 10:22 am
PCF just took the #10 spot on the FGB fundraising scoreboard! Thanks to everyone for keeping the donations coming in this week! We’ve raised over $2,000 since Monday.
Let’s keep the train moving and see if we can land a little higher on the scoreboard. If you haven’t registered to raise $$ yet, click on the link in my name.
September 2nd, 2010 on 10:28 am
Wendler DL: 180×3, 215×3, 240×7
Metcon: 12:27. 95# for first round, then 75# for remainder.
September 2nd, 2010 on 10:49 am
Jenn PCF,
Who is the guy next to you in your Gravatar?
September 2nd, 2010 on 10:50 am
I will be flippin burgers at the Peach Pit after the show.. stop on by for pie!
September 2nd, 2010 on 10:55 am
12:37 with 65# ohs. That was a major burner. Another thank you to our 0530 anonymous sponsor, although it makes it look like I donated to myself I finally received a donation from someone else!
September 2nd, 2010 on 11:07 am
We just moved to 9th!
September 2nd, 2010 on 11:33 am
Guch,
It’s your boyfriend.
September 2nd, 2010 on 11:45 am
I’m looking for one more person for yahoo fantasy football but could handle 3 if there is interest, had a couple late scratches. $100 buy-in, draft is tonight @ 9. Email me bballa232 at gmail dot com if you want to join or for more info
September 2nd, 2010 on 1:03 pm
I thought so…
September 2nd, 2010 on 1:40 pm
PCF has moved up to number #6.. good work!
September 2nd, 2010 on 1:40 pm
Guch – When did Chris K shave his head?
September 2nd, 2010 on 2:05 pm
The anonymous donor and I would like to create a fight gone bad challenge. 150$ donation to whoever does fight gone bad wod in the best superhero contest. If no takers, donation will go for best overall score.
September 2nd, 2010 on 2:06 pm
should say costume
September 2nd, 2010 on 2:48 pm
Jeff j(2) – does wearing a Guch Tshirt count?
September 2nd, 2010 on 3:01 pm
Kyle L.,
You just made Brian really upset.
Brian,
It would count only if you wore your 7″ long Navy shorts with it.
September 2nd, 2010 on 3:54 pm
Does “The Gimp” from Pulp Fiction count as a super hero?
I found a leather mask in the lost and found the other day.
If Rich S. doesn’t reclaim it before FGB, somebody can wear that.
September 2nd, 2010 on 3:55 pm
I’m not a player, I just pun a lot.
September 2nd, 2010 on 4:35 pm
it would depend on the quality of your Guch costume. Does your third nipple look real? Is your wig real hair? A good wonder woman beats a bad Guch every time. Gump definitely qualifies
September 2nd, 2010 on 4:37 pm
Awesome Tshirt:
http://www.crossfitcaliforniacity.com/2010/08/26/yeah-crossfit-is-expensive/
September 2nd, 2010 on 5:33 pm
At Crossfit Casco Bay:
21-15-9 squat clean thrusters @ 65# with 400m sandbag carry @ 50# in between each round.
15:00 RX
That sandbag was freakin heavy. I walked about half of it. Really challenging WOD.
September 2nd, 2010 on 6:09 pm
Christy 0530 – you are welcome
And an extra special thank you to the anonymous donor.
Currently at $140.
If I manage to hit my $500 target before Sept 24 – I will do FGB in an 80s era prom dress.
I have my eye on a neon bubble skirt number…
Because it ain’t an ironic statement if you were around the first time
September 2nd, 2010 on 6:41 pm
DL- 355
Metcon- 95lb- 11:57
September 2nd, 2010 on 6:53 pm
Wendy – don’t steal my planned FGB outfit. If you’re not planning on the “exact” same one as me (Molly Ringwold, Sixteen Candles) then we can work something out. Otherwise, dibs.
September 2nd, 2010 on 7:11 pm
11:10 @ 115
That was rough – not the OHS or the pullups but the damn LJ burpees. I spent most of the time on those.
Wendler DL: 315(5)-360(3)-405(4)
September 2nd, 2010 on 7:59 pm
DL: 405
Metcon: 12:02 Rx’d.
DL felt much better today. It’s been a while since I did heavy DL sets.
Metcon was good..a few squats were not deep enough but overall did much better on these. Maybe this stretching thing I’ve been doing is actually helping me out!
September 2nd, 2010 on 8:06 pm
DL: 375 (felt really tight in the upper hamstrings so only did one set at heavy weight)
Metcon: 8:26 @ 115# and C2B pullups
Really good metcon and those burpees were awful.
September 2nd, 2010 on 8:13 pm
8:43
September 2nd, 2010 on 8:20 pm
12:17 at 85
September 2nd, 2010 on 8:21 pm
I was definitely not recovered from the 3k run yesterday. This was turrrrible.
DL 315 – 335 – 335
Metcon: 13:15 @ 95 lb
September 2nd, 2010 on 9:03 pm
Wendler DL – 355 x 3
Metcon – 10:25 at 115#
September 2nd, 2010 on 10:19 pm
Metcon – 9:33 rx’d
September 2nd, 2010 on 10:25 pm
Deadlift X3: 175#
Metcon: 11:04 at 65#, red band for pullups.
I really liked this WOD! But, I didn’t push myself on the weight or the pullups – trying to keep my elbow from freaking out.
September 3rd, 2010 on 6:11 am
10:17 Rx.
This was tough. Some OHS depth was shallow, but managed decent form through out. Still working on Wilkins stressing to pin my shoulders back the entire time. Fun times..
September 3rd, 2010 on 11:44 am
Deadlift x3: 245, 255, 265
Metcon: 9:35 at 85lbs