Thursday 100826
Fight Gone Bad V at PCF, 25 September.
Squat Clean
3-3-2-2-1-1-1-1
4 Rounds
1 Power Clean (135/95)
2 Hang Squat Cleans (135/95)
3 Split Jerks
10 Burpees
Rest 1 Minute
Post loads and times to comments.
You should not have to put the bar down during the barbell complex.
36 comments for this entry:
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Photos
August 25th, 2010 on 10:14 pm
Big ups to Kristin L. for her first pullups!!!
August 25th, 2010 on 11:59 pm
I’d recognize the back of Emilee’s head anywhere.
August 26th, 2010 on 5:58 am
zing….
August 26th, 2010 on 6:43 am
Squat Clean: 155#
7:36 @ 115#
Lots of SCs – still learning the movement…threw in a 5th complex b/c forgot the squat part of the clean on round 2.
August 26th, 2010 on 7:49 am
Samantha B. with a 1:38.6 500m row this morning.
August 26th, 2010 on 7:58 am
Great job Sam! Team Infiltrate– moving it up to 5 tomorrow instead of the 6 just an FYI.
August 26th, 2010 on 8:18 am
Squat Clean – 95#
MetCon 6:48 at 65#
Saw Samantha B rowing this morning. She makes it look very easy.
August 26th, 2010 on 8:20 am
175 squat clean
8:16 rx’d
I managed to get under and get my elbows around on 185, but I just couldn’t overcome my bad rounded back position to stand up.
The metcon was great! I really had to start focusing on the oly movements after I missed the hang squat cleans twice in a row on the second round. After I got my head in the game, I didn’t lose anything else.
August 26th, 2010 on 8:20 am
Wendler deadlift..355 for 7 reps
Metcon at 5:22 rx’d
August 26th, 2010 on 8:49 am
Wendler Deadlift: 245×3, 280×3, 315×7
Metcon: 6:00 rx’d
August 26th, 2010 on 8:53 am
sQUAT cLEAN: 145# -
August 26th, 2010 on 8:55 am
Whoa, crazy typing.
Clean: 145#, took it easy today
Metcon: 5:49 RX+ @ 115#, probably should have gone 125 though.
August 26th, 2010 on 9:25 am
Ok, for the record, it is kinda tough posting after Rich/Jen N, but here goes…
Wendler DL: 130×3, 150×3, 167.5×5
Metcon: 7:37 @ 60# (problematic jerk split landing stance)
WOOT to Kristin – nice pull up milestone!
August 26th, 2010 on 10:18 am
Guch dont foget to give Rich is big oily birthday hug today..
August 26th, 2010 on 10:40 am
Who needs CrossFit when you have THIS!
https://www.nubod.com/flare/next
(god I love daytime TV….)
August 26th, 2010 on 11:14 am
Happy birthday Rich! If you want me to drive you to the DMV, I’m free tomorrow morning. Just get your mom to write a note for school.
August 26th, 2010 on 11:21 am
7:12 Rxd
August 26th, 2010 on 1:29 pm
Zach…thanks for the offer but I passed. However, I am a little upset that under Class they wrote “None”. I happen to think I am a pretty classy guy. And under sex, they said “M”. What are they talking about with “maybe”…it should always be yes. And don’t get me started with the endorsements where it says “None”. I don’t think they understand I have a lucrative deals with Ab Circle Pro and Nair for Men
August 26th, 2010 on 1:34 pm
Rich, if you specify “Yes, please” on those forms you will get even more action. Almost as much as if you participate in the PCF facial hair challenge.
August 26th, 2010 on 1:48 pm
for me the facial hair challenge would be to grow facial hair.
August 26th, 2010 on 2:01 pm
per facebook the Hopper is now a 2 day event to accommodate so many people. There’s an affiliate team competition too.
August 26th, 2010 on 3:21 pm
Kari,
That is awesome.
August 26th, 2010 on 7:07 pm
Wendler DL
370×4
August 26th, 2010 on 7:16 pm
7:14 rx’d. On the last set of split jerks I spaced out and did a push press; dropped the bar because I forgot what I was supposed to be doing; then finally clean the bar and did the split jerks. Fun.
August 26th, 2010 on 7:40 pm
Cleans: Made 135, failed 155. I have made 165 before, I just wasn’t getting under the bar fast enough.
Metcon: 7:45 @ 115
August 26th, 2010 on 7:49 pm
Hang Squat Clean form work at 155-175
Metcon: 5:14 RX’d
Rich, we can start a “least facial hair” bet.
August 26th, 2010 on 8:09 pm
Wendler DL – 345 x 4
Metcon – 6:19 rx’d
August 26th, 2010 on 8:30 pm
7:28 rx’d. My form got sloppy and I dropped the bar on the last split jerk.
August 26th, 2010 on 8:32 pm
Wendler DL, 10 x 295
Metcon: 6:3x rx’d.
August 26th, 2010 on 8:35 pm
Squat clean: 65-105#
Metcon: 6:17 with 75#
August 26th, 2010 on 8:41 pm
385×3- stopped short cause i almost blew an ass gasket in the process-
Metcon: 5:36 i believe-
August 26th, 2010 on 8:46 pm
Squat clean
225
Metcon
4:55 rx
August 26th, 2010 on 10:01 pm
Squat clean 65-105; failed 115 attempt
Metcon: 6:20 w 65# (went lighter to save room for Jon’s oly class )
Snatch: 75# (20# PR for squat snatch)
Highly recommend Jon’s class! Ladies, it was so much fun lifting with you all over the past month!! Jon, great coaching!!
August 26th, 2010 on 11:05 pm
Squat Clean: 95#
Metcon: 7:32 w/75#
August 27th, 2010 on 11:42 am
One Armed Dumbell Squat Clean 3(55)-3(55)-2(55)-2(55)-1(70)-1(70)-1(70)-1(70)
4 Rounds
1 Power Clean (55lbs dumbell)
2 Hang Squat Cleans(55lbs dumbell)
3 Split Jerks (55lbs dumbell)
20 Lunges
5:38
August 27th, 2010 on 2:02 pm
Squat Clean: 155lbs
Metcon: 7:38 Screwed the metcon up by going too heavy @135lbs. Should have went lighter…