Comments on: Thursday 100204

By: Tim M

Tim M — Sat, 06 Feb 2010 00:36:52 +0000

had snatch solidly in the 95-100 range, but then whenever i went above 105 mysteriously didn’t have enough speed to get overhead.

metcon = 6 rounds and change, pushups destroyed me

By: Dan S

Dan S — Fri, 05 Feb 2010 15:11:09 +0000

Snatches ranged from 55# to 65#. 5 rounds on the metcon.

By: Kari

Kari — Fri, 05 Feb 2010 14:29:11 +0000

worked on squat snatch at stuck around 55 to work on form/speed.

Metcon: 6 2/3 (4 squats short of 7!), kipping pullups, clapping pushups first 1.5 rounds, but switched to strict after that.

By: Zack

Zack — Fri, 05 Feb 2010 13:30:47 +0000

*adorable, precious, cute, full-of-potential, howling baby

By: Zack

Zack — Fri, 05 Feb 2010 13:30:17 +0000

worked on snatch balance with siddharth, whose cute, howling baby helped me work on focus. We stayed at 95-115#

Metcon: 7 rounds rx. Had to break pullups a couple times and do a couple do overs.

By: Lynette

Lynette — Fri, 05 Feb 2010 04:25:45 +0000

Snatch – 65#

Metcon – 7 rounds. Jumping pullups and regular pushups. My jumping squats were way slower than usual because my thighs were still worn out from rowing yesterday.

By: Kyle H.

Kyle H. — Fri, 05 Feb 2010 04:19:39 +0000

Power Snatch – stayed around 95lbs the whole time. Good power off the floor and over head. Need to work on gradual acceleration from floor to overhead – I tend to just rip the thing straight up – but not bad though.

Metcon: 6 rounds + 11 (sub Box Jumps for Jump Squats)

By: Chris M

Chris M — Fri, 05 Feb 2010 03:38:36 +0000

Power Snatch – 75,95,105,105,105

Metcon – 6 rounds rx’d

By: Chad PCF

Chad PCF — Fri, 05 Feb 2010 03:27:41 +0000

Snatch – stuck around 115 for the most part.
Metcon – 9 rounds rx’d

By: Dave

Dave — Fri, 05 Feb 2010 03:06:21 +0000

I’m with Joe