Comments on: Thursday 091217

By: Doug H

Doug H — Sat, 19 Dec 2009 14:45:27 +0000

Power: 95-110-115-115-120
Bench: 155-175-185

By: Erin B.

Erin B. — Fri, 18 Dec 2009 18:30:27 +0000

Power Snatch: 45-45-55-45-55
Bench: 75-85-85

By: Wiz

Wiz — Fri, 18 Dec 2009 16:10:44 +0000

Power snatch: 75 – 95 – 105 – 115 – 135
135 was too much and my form really suffered

Bench 185 – 205 – 205
Considering my bench PR was 225 pre-PCF, I’m happy!

By: AlisonPCF

AlisonPCF — Fri, 18 Dec 2009 04:15:58 +0000

Power snatch
52-62-52-52-52

Stayed nice & light to work on bar speed and form

Bench
75-95(3)-90(4)

Need to do both of these more often!

Nice work to the 8pm Foundations crew — they rocked Fight Gone Bad tonight. Welcome to the cult.

By: Zack

Zack — Fri, 18 Dec 2009 03:31:47 +0000

Snatch: 95-105-115-125-125

Bench: 215-210 (4)- 205

By: Jen N

Jen N — Fri, 18 Dec 2009 03:11:54 +0000

Snatch: 65-75-85-95-95-105(1)-115(F)
My technique needs work but today was by far my best technique day thanks to Erika’s coaching.

Not benching because my shoulder still bothers me in benching and pushups. Did some low bar back squats instead. 5x 135, 155, 175

By: Erika - PCF

Erika - PCF — Fri, 18 Dec 2009 02:39:20 +0000

Power Snatch:
85-95-105-110-115(2)

Bench Press:
105-110-115

By: Spider Monkey

Spider Monkey — Fri, 18 Dec 2009 02:28:30 +0000

Since I did snatches at 6 a.m. yesterday (honestly, how do you morning people do it?), did a mix of things during power snatches – worked on C&Js with fast cycles @ 135# in preparation for Sunday, mixed in with sets of power snatches.

Power Snatch: 95-115-135(1)
C&J (Grace style): two sets of five @ 135#
Bench: 165-185-195(3)

By: Sally

Sally — Fri, 18 Dec 2009 02:27:24 +0000

Snatch Work (Worked on speed/form and catching it with my arms locked out): 65-75-75-75-85-85

Bench 85-105-110(2)

Melanie,

Please shoot me an email at Sally.Shuster at gmail.com when you get a chance. Thanks.

By: Jenn G

Jenn G — Fri, 18 Dec 2009 02:23:22 +0000

55-65-75-85-75

75-95-95