Comments on: Thursday 091210

By: Chris M

Chris M — Fri, 11 Dec 2009 15:50:37 +0000

DL: 205-205-225-235-245
DUs: 5:40

Probably should increase my DL weight next time…

By: AlisonPCF

AlisonPCF — Fri, 11 Dec 2009 11:57:09 +0000

185-205-215(3) for DL – ran low on time

By: Mary J

Mary J — Fri, 11 Dec 2009 11:21:48 +0000

DL: 105-125-145-155-160(pr)
DUs: 7:10

By: Chris Wiz

Chris Wiz — Fri, 11 Dec 2009 03:24:52 +0000

DLs only:

225, 275, 315, 345, 315

By: Kyle H.

Kyle H. — Fri, 11 Dec 2009 02:52:35 +0000

Deadlifts 5 sets of 5:
185-205-225-245-275

Push Press 5 sets of 3:
115-135-145-155(2)-155

By: Kassi at office holiday party

Kassi at office holiday party — Fri, 11 Dec 2009 02:34:47 +0000

215# and 8:xx. I loathe double unders.

Also, I was awarded best dressed for the second 1700 deadlift WOD in a row. I’d like to thank Brian for inspiring me through your collection of chick rock music, my mom, Jesus, and Bon Jovi.

By: Erin B.

Erin B. — Fri, 11 Dec 2009 02:30:16 +0000

Dead Lift
125-145-155-165-170

650 singles…..uggggg

Curtis- Thanks for the pointers today. It was helpful!

By: Dave

Dave — Fri, 11 Dec 2009 02:04:08 +0000

Dead lifts
135-185-225-255-275
push press
95 – 135 (2)

Double Unders:
7 or 8 minutes to 200. Tried to improve every set so I took breaks to string as many together as possible. Went well to the “coach” started distracting me

By: Anna C

Anna C — Fri, 11 Dec 2009 01:15:01 +0000

DL: 135-145-155-165-165

200 DUs: 5:11 (compared to 12:35 a year ago on 12/26/08)

By: JeremyB

JeremyB — Fri, 11 Dec 2009 00:43:34 +0000

DL: worked up to a set of 3 at 365
200 DU in 2:26

Vegas and Jon, thanks for the help on DL form.