Thursday 091210
0530/0630/0930/1200/1300/1700
Deadlift
5-5-5-5-5
For time:
200 Double Unders
Post loads and times to comments.
1800/1900
Deadlift
5-5-5-5-5
Push Press
3-3-3-3-3
Post loads to comments.
Optional Work
Core Strength: 30 Hip Extensions
54 comments for this entry:
Leave a Reply - if you want a pic to show with your comment, go get a gravatar!
Men of PCF Calendar
Photos
-
Videos
CrossFit Journal
To help you get started, CrossFit is providing a FREE Trial Issue of the CrossFit Journal (PDF format) titled "What is Fitness" for you to download and check out.Operation Phoenix
Operation Phoenix is a CrossFit initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion.CrossFit Kids
December 9th, 2009 on 8:12 pm
nice pullup lady!!!
December 9th, 2009 on 8:13 pm
haha, thanks!!
December 9th, 2009 on 11:38 pm
Yeah, I mean how often do we see girls with dark pants and white tops at the gym?
Way to claim credit Kari. Classy.
December 10th, 2009 on 6:09 am
DF Pete, I hear the DL calling you, listen, did you hear that………
Pete in Brazil, what can we say except, wish you were here….
Vaughn, the ghosts of double under present and future left a message last night, something about getting your a%^ to the box tonight, I dont know what that is about…….
December 10th, 2009 on 6:19 am
ohhh, and Kassi, can you help me with the restraining order served by the members of CFLV, hahahahah
December 10th, 2009 on 7:14 am
Can we do DL on a day other than my rest day? 2 weeks in a row now. I’m going to stop taking rest days soon
December 10th, 2009 on 8:30 am
Much better pic Mike….
We are still in need of tables (large and small) for Friday. Seriously, any normal height table (round, square, rectangular) for food or games would be EXTREMELY HELPFUL!!!! Please let me know via the blog or at sdichiara at gmail.
December 10th, 2009 on 8:32 am
DLx5: 185,205,225(f),225,205,185
Hook grip failed after 3 on first attempt at 225.
200 double-unders for time: 4:38 rx’d
December 10th, 2009 on 8:32 am
Stopped by Crossfit KC today…15 minutes AMRAP of 5 reps (each arm) turkish get-up with 25# DB and 15 double-unders.
completed 7 rounds and 1 get up.
Jason, stop crying.
December 10th, 2009 on 8:42 am
Definitely agree w/ you, Jason. I some DL love too. Thought of making it 4 days straight and skipping rest day. But after waking up to hurtin’ abs this morning, I’m thinking no.
December 10th, 2009 on 8:52 am
Sharon,
I have three 3×5′ tables if you want to borrow them. I’ll be at the box tomorrow morning for the 9:30 WOD & can bring them in. Let me know if you want them. Sorry I never met you, Vegas Mike. I’m also sorry I’ll miss your farewell! One day, I’ll get to a happy hour…
December 10th, 2009 on 8:56 am
185-225-245-255-265(2)
200 DU’s – 4:28 rx’d
December 10th, 2009 on 8:59 am
135,155,175,175,185
December 10th, 2009 on 9:12 am
Kristine,
That would be fantastic! Thank you so much!
December 10th, 2009 on 9:21 am
Sharon, I am pretty sure Erika and I’s tables are already at the box. Silver round table and rectangle black table. Obviously you are welcome to use them.
December 10th, 2009 on 9:31 am
Between Kristine, Rick and the Mo-Jo/Schick clan, we now have enough tables. Thanks guys!
December 10th, 2009 on 10:26 am
Reminder: weekly grass-fed meat orders due by noon today. If you’re not receiving the email list on Wednesdays, shoot me a note at alison@humblegourmand.com
Also, one of our farmers is selling gorgeous Christmas trees this weekend. They’re only $30 for 5-6′ trees, and wonderfully pine/citrus-y (I smelled them last week)! Visit James of J-Wen Farm at the Courthouse market on Saturday or the Columbia Pike market on Sunday.
December 10th, 2009 on 10:36 am
Ken V.,
Thank you. Rich S is just upset that he is in KC with Dorothy and Toto crying about how “cold” it is.
My abs are sore today too, so I won’t be going to the WOD but I might skip a rest day here and there if DL keep coming up on thursdays.
Rich S, I still love you blue
December 10th, 2009 on 10:56 am
Spinner,
Better than 50-50 chance Rich in Missouri, not Kansas. Regardless, they’re cold fly-over states.
December 10th, 2009 on 11:01 am
A ring was found at the box this AM. Let me know if you’re missing one.
December 10th, 2009 on 11:09 am
Aaron,
haha Well played sir. But I used the Dorothy and Toto reference more for the effect of him being out in the middle of nowhere with little flying monkeys rather than exact location. If you arent somewhere from the Rockies west or on the East coast then you might as well be in Never Neverland.
December 10th, 2009 on 11:28 am
Just a note, I will be hosting my annual Christmas party this Saturday evening. Please feel free to stop in. I am off of Washington Boulevard at the Courthouse Rd/S 2nd St/Fort Myer exit.
Email me at chris.j.wisniewski at gmail for details, or find me on faceboook.
December 10th, 2009 on 11:36 am
Owww… my abs… my shins…
Spider monkey’s been taking a beating lately…
December 10th, 2009 on 11:47 am
Vegas,
Will try to make it tonight…but work sucks…so DF Pete is 50/50 for the gym tonight!
December 10th, 2009 on 12:08 pm
225-275-315-Fail 355-Fail 345
10:14 on the DUs
Curtis – Ask Tes about the ring.
December 10th, 2009 on 12:47 pm
OUR SECTIONALS ARE MARCH 13-14TH
GIDDY UP!
http://games2010.crossfit.com/
December 10th, 2009 on 12:48 pm
2010 CrossFit Games site is LIVE!!!!!
I just got butterflies.
http://games2010.crossfit.com/
December 10th, 2009 on 12:52 pm
WV / VA / DC Sectional: March 13-14
310 Victory Drive, Herndon, VA 22070
West Virginia, Virginia, DC
Regional Seeds: 20
December 10th, 2009 on 1:05 pm
My stomach hurts just thinking about the Games.
December 10th, 2009 on 1:08 pm
Vegas Mike, thanks for the Christmas present, Elvis is at my Christmas party right now for work.
All of the rest of you are jealous.
December 10th, 2009 on 1:14 pm
For Jon M:
Everyone who qualified for the 2009 Games automatically is qualified for their Regionals (bypassing the need to perform at the Sectionals).
December 10th, 2009 on 1:17 pm
Aaron/Ryan,
I’m confused. I saw the following on the site. Am I looking at the wrong place?
WV / VA / DC Sectional: March 27 – 28
Richard J Ernst Community Cultural Center at Northern Virginia Community College
8333 Little River Turnpike; Annandale, VA 22003
West Virginia, Virginia, DC
Regional Seeds: 20
December 10th, 2009 on 1:28 pm
there were originally two different sectionals listed depending on if you were looking at the 2010 games site or clicked on the actual link for the sectional.
now both are listing:
WV / VA / DC Sectional: March 27 – 28
Richard J Ernst Community Cultural Center at Northern Virginia Community College
8333 Little River Turnpike; Annandale, VA 22003
West Virginia, Virginia, DC
Regional Seeds: 20 men, 20 women
December 10th, 2009 on 1:46 pm
Potomac Crossfit on the Crossfit Community Page
http://www.crossfit.com/cf-affiliates/
December 10th, 2009 on 2:02 pm
Yup, they just changed it. Probably doesn’t make too much difference other than I hate that we are a late one because I get all excited and it’s hard to focus on work when there are other sectionals going on.
Give us a little more time to prepare, which works for me at least. Really technical people may point out the difficulty of peaking twice in one month.
December 10th, 2009 on 2:05 pm
Clydesdales Unite!!! Jut got this link from my brother, who has ran this race for the past 6 years:
http://www.baevents.com/bigmanrun/information.html
It’s a 4+ mile in Somerville, MA (near Worchester). You will have to also stop by (3) three aid stations whereby you will have to stop and consume (1) one 8-ounce beer and (1) one hotdog/roll included–condiments optional. Classes:
Clydesdales 190-210lbs.
Clydesdales 211-225lbs.
Clydesdales 226-249lbs.
Clydesdales 250-299lbs.
Clydesdale 300lbs.+
Skinnys under 190 lbs.
Who’s up for a roadtrip/weekend in Boston?
December 10th, 2009 on 2:26 pm
Jason, way to make me sad…the thought of having flying monkeys with me made me wish spider monkey was lurking.
December 10th, 2009 on 2:31 pm
Olympic lifting at 7 tonight for those interested.
December 10th, 2009 on 2:57 pm
Dave O,
That looks like fun. I have never been in the Skinny category, might be worth a try.
December 10th, 2009 on 3:03 pm
135-185-205-185-205
3 double-unders in 10 minutes
December 10th, 2009 on 3:04 pm
Awwww Rich S. spider monkey misses you too… if only I could fly.
Spinner, the flying monkeys were not little at all. Quite evil/ scary on the contrary.
December 10th, 2009 on 3:08 pm
Rich S,
I’m sorry. Your my boy BLUE!!! Ill give you a hug when you get back
December 10th, 2009 on 6:45 pm
17:00 WOD:
115-155-175-185-195
75 double unders in 10 minutes..uggg!!!
December 10th, 2009 on 7:21 pm
Spinner, I can’t wait for the hug and to give you a grammar class…”your”
December 10th, 2009 on 7:43 pm
DL: worked up to a set of 3 at 365
200 DU in 2:26
Vegas and Jon, thanks for the help on DL form.
December 10th, 2009 on 8:15 pm
DL: 135-145-155-165-165
200 DUs: 5:11 (compared to 12:35 a year ago on 12/26/08)
December 10th, 2009 on 9:04 pm
Dead lifts
135-185-225-255-275
push press
95 – 135 (2)
Double Unders:
7 or 8 minutes to 200. Tried to improve every set so I took breaks to string as many together as possible. Went well to the “coach” started distracting me
December 10th, 2009 on 9:30 pm
Dead Lift
125-145-155-165-170
650 singles…..uggggg
Curtis- Thanks for the pointers today. It was helpful!
December 10th, 2009 on 9:34 pm
215# and 8:xx. I loathe double unders.
Also, I was awarded best dressed for the second 1700 deadlift WOD in a row. I’d like to thank Brian for inspiring me through your collection of chick rock music, my mom, Jesus, and Bon Jovi.
December 10th, 2009 on 9:52 pm
Deadlifts 5 sets of 5:
185-205-225-245-275
Push Press 5 sets of 3:
115-135-145-155(2)-155
December 10th, 2009 on 10:24 pm
DLs only:
225, 275, 315, 345, 315
December 11th, 2009 on 6:21 am
DL: 105-125-145-155-160(pr)
DUs: 7:10
December 11th, 2009 on 6:57 am
185-205-215(3) for DL – ran low on time
December 11th, 2009 on 10:50 am
DL: 205-205-225-235-245
DUs: 5:40
Probably should increase my DL weight next time…