<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Thursday 091126</title>
	<atom:link href="http://www.potomaccrossfit.com/crossfit-blog/thursday-091126/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091126/</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Thu, 11 Mar 2010 03:24:30 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Susan</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091126/#comment-24563</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Thu, 26 Nov 2009 18:15:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4273#comment-24563</guid>
		<description>I&#039;d just like to say I&#039;m thankful for PCF.

Was driving around town yesterday and saw a crossfit place - how exciting!  Then I went to their website, which was a little bit of a mess, and saw their weak schedule - one evening WOD.  The next closest place has a max of four WODs per day, with only two on M/W.  Another one is literally in someone&#039;s two car garage.  In Cleveland, which by some accounts is a legitimate city, it&#039;s not much better.  In comparison, we have 8+ WODs a day.  

So today I&#039;m thankful that we have an awesome box!</description>
		<content:encoded><![CDATA[<p>I&#8217;d just like to say I&#8217;m thankful for PCF.</p>
<p>Was driving around town yesterday and saw a crossfit place &#8211; how exciting!  Then I went to their website, which was a little bit of a mess, and saw their weak schedule &#8211; one evening WOD.  The next closest place has a max of four WODs per day, with only two on M/W.  Another one is literally in someone&#8217;s two car garage.  In Cleveland, which by some accounts is a legitimate city, it&#8217;s not much better.  In comparison, we have 8+ WODs a day.  </p>
<p>So today I&#8217;m thankful that we have an awesome box!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dave</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091126/#comment-24562</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Thu, 26 Nov 2009 17:44:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4273#comment-24562</guid>
		<description>After running my first 5k today, I fail to see the point of why I woke up at 7 and why I ran continuously for that long.  I think the time was 26 or 27 depending on when I actually started.</description>
		<content:encoded><![CDATA[<p>After running my first 5k today, I fail to see the point of why I woke up at 7 and why I ran continuously for that long.  I think the time was 26 or 27 depending on when I actually started.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jason L</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091126/#comment-24561</link>
		<dc:creator>Jason L</dc:creator>
		<pubDate>Thu, 26 Nov 2009 17:01:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4273#comment-24561</guid>
		<description>Happy Thanksgiving!</description>
		<content:encoded><![CDATA[<p>Happy Thanksgiving!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joe</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091126/#comment-24560</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Thu, 26 Nov 2009 16:54:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4273#comment-24560</guid>
		<description>Damn, this Crossfit stuff works.  First time I ever ran over a mile was a 5K I did at Crossfit Boston in May (?).  Time:  28:30ish.  Second time was the 5K we did at PCF in August/September(?).  Time: 24:30ish.  

Today, third 5K ever at the Arlington Turkey Trot. 

Time: 22:26 (Oh and I hate running; did I mention that?).

Thanks Crossfit!</description>
		<content:encoded><![CDATA[<p>Damn, this Crossfit stuff works.  First time I ever ran over a mile was a 5K I did at Crossfit Boston in May (?).  Time:  28:30ish.  Second time was the 5K we did at PCF in August/September(?).  Time: 24:30ish.  </p>
<p>Today, third 5K ever at the Arlington Turkey Trot. </p>
<p>Time: 22:26 (Oh and I hate running; did I mention that?).</p>
<p>Thanks Crossfit!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rick B</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091126/#comment-24558</link>
		<dc:creator>Rick B</dc:creator>
		<pubDate>Thu, 26 Nov 2009 15:57:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4273#comment-24558</guid>
		<description>Arlington Turkey Trot 5K
23:50

Wake up 7:35am
First cup of coffee 7:40
Run down to 8:00am start
Lesson learned - it pays to warm up and know the course.

Good race Joe, Bryan, Kassi, John, LeAnn &amp; Dave!

Happy Thanksgiving!</description>
		<content:encoded><![CDATA[<p>Arlington Turkey Trot 5K<br />
23:50</p>
<p>Wake up 7:35am<br />
First cup of coffee 7:40<br />
Run down to 8:00am start<br />
Lesson learned &#8211; it pays to warm up and know the course.</p>
<p>Good race Joe, Bryan, Kassi, John, LeAnn &amp; Dave!</p>
<p>Happy Thanksgiving!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091126/#comment-24557</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 26 Nov 2009 15:52:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4273#comment-24557</guid>
		<description>Happy Thanksgiving Everyone!</description>
		<content:encoded><![CDATA[<p>Happy Thanksgiving Everyone!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John F</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091126/#comment-24556</link>
		<dc:creator>John F</dc:creator>
		<pubDate>Thu, 26 Nov 2009 14:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4273#comment-24556</guid>
		<description>Arlington Turkey Trot 5K:  23:30
Happy Thanksgiving to all.</description>
		<content:encoded><![CDATA[<p>Arlington Turkey Trot 5K:  23:30<br />
Happy Thanksgiving to all.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dave</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091126/#comment-24550</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Thu, 26 Nov 2009 01:56:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4273#comment-24550</guid>
		<description>My rugby team made the front of Crossfit Football today.  Enjoy Thanksgiving.

Also, I&#039;ll be on Xbox Live for 99% of the day killing russians via Modern Warfare 2, message Sajix if you want in.</description>
		<content:encoded><![CDATA[<p>My rugby team made the front of Crossfit Football today.  Enjoy Thanksgiving.</p>
<p>Also, I&#8217;ll be on Xbox Live for 99% of the day killing russians via Modern Warfare 2, message Sajix if you want in.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
