Thursday 091126

Happy Thanksgiving from the staff at Potomac CrossFit!!

8 comments for this entry:

Dave
November 25th, 2009 on 8:56 pm
My rugby team made the front of Crossfit Football today. Enjoy Thanksgiving.

Also, I’ll be on Xbox Live for 99% of the day killing russians via Modern Warfare 2, message Sajix if you want in.
John F
November 26th, 2009 on 9:39 am
Arlington Turkey Trot 5K: 23:30
Happy Thanksgiving to all.
Chris
November 26th, 2009 on 10:52 am
Happy Thanksgiving Everyone!
Rick B
November 26th, 2009 on 10:57 am
Arlington Turkey Trot 5K
23:50

Wake up 7:35am
First cup of coffee 7:40
Run down to 8:00am start
Lesson learned – it pays to warm up and know the course.

Good race Joe, Bryan, Kassi, John, LeAnn & Dave!

Happy Thanksgiving!
Joe
November 26th, 2009 on 11:54 am
Damn, this Crossfit stuff works. First time I ever ran over a mile was a 5K I did at Crossfit Boston in May (?). Time: 28:30ish. Second time was the 5K we did at PCF in August/September(?). Time: 24:30ish.

Today, third 5K ever at the Arlington Turkey Trot.

Time: 22:26 (Oh and I hate running; did I mention that?).

Thanks Crossfit!
Jason L
November 26th, 2009 on 12:01 pm
Happy Thanksgiving!
Dave
November 26th, 2009 on 12:44 pm
After running my first 5k today, I fail to see the point of why I woke up at 7 and why I ran continuously for that long. I think the time was 26 or 27 depending on when I actually started.
Susan
November 26th, 2009 on 1:15 pm
I’d just like to say I’m thankful for PCF.

Was driving around town yesterday and saw a crossfit place – how exciting! Then I went to their website, which was a little bit of a mess, and saw their weak schedule – one evening WOD. The next closest place has a max of four WODs per day, with only two on M/W. Another one is literally in someone’s two car garage. In Cleveland, which by some accounts is a legitimate city, it’s not much better. In comparison, we have 8+ WODs a day.

So today I’m thankful that we have an awesome box!