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	<title>Comments on: Thursday 091112</title>
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	<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091112/</link>
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		<title>By: Melanie</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091112/#comment-23711</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Fri, 13 Nov 2009 14:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4198#comment-23711</guid>
		<description>Congrats on your L2 Aaron!</description>
		<content:encoded><![CDATA[<p>Congrats on your L2 Aaron!</p>
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		<title>By: Jen N in Tampa</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091112/#comment-23700</link>
		<dc:creator>Jen N in Tampa</dc:creator>
		<pubDate>Fri, 13 Nov 2009 04:36:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4198#comment-23700</guid>
		<description>Monday&#039;s workout:
398 Rx (35# DB)

missed all the fun today traveling and not looking at the blog. good comments.</description>
		<content:encoded><![CDATA[<p>Monday&#8217;s workout:<br />
398 Rx (35# DB)</p>
<p>missed all the fun today traveling and not looking at the blog. good comments.</p>
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		<title>By: Dave O</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091112/#comment-23699</link>
		<dc:creator>Dave O</dc:creator>
		<pubDate>Fri, 13 Nov 2009 01:59:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4198#comment-23699</guid>
		<description>Happy Birthday, Erin!!! Sorry I can&#039;t make it - still home with a sick boy.  Next time.</description>
		<content:encoded><![CDATA[<p>Happy Birthday, Erin!!! Sorry I can&#8217;t make it &#8211; still home with a sick boy.  Next time.</p>
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		<title>By: Steven S</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091112/#comment-23698</link>
		<dc:creator>Steven S</dc:creator>
		<pubDate>Fri, 13 Nov 2009 01:36:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4198#comment-23698</guid>
		<description>Guch:
&quot;The way Jon M. trained with Mark before the games. I’m sure he wasn’t charging Mark.&quot;

Yes, exactly! That was the point I was tying to make, and I think it&#039;s the central argument here: should PCF be trying to make money off its top performers, or should it try to help those athletes the best it can, and try to recoup the extra effort through the publicity of having a bunch of really strong athletes showing up to competitions?

At some point, trying to make money off of _everything_ takes something away from the love of the sport, doesn&#039;t it?</description>
		<content:encoded><![CDATA[<p>Guch:<br />
&#8220;The way Jon M. trained with Mark before the games. I’m sure he wasn’t charging Mark.&#8221;</p>
<p>Yes, exactly! That was the point I was tying to make, and I think it&#8217;s the central argument here: should PCF be trying to make money off its top performers, or should it try to help those athletes the best it can, and try to recoup the extra effort through the publicity of having a bunch of really strong athletes showing up to competitions?</p>
<p>At some point, trying to make money off of _everything_ takes something away from the love of the sport, doesn&#8217;t it?</p>
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		<title>By: Steven S</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091112/#comment-23697</link>
		<dc:creator>Steven S</dc:creator>
		<pubDate>Fri, 13 Nov 2009 01:30:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4198#comment-23697</guid>
		<description>Not to take away from the excellent discussion, but:
Snatch grip deadlift/pull: worked up to 265x3
Push press: 155x3, 185x2

Went light on both because my back is fried from yesterday.

Also: Holy shit, Scott. That was eloquent.</description>
		<content:encoded><![CDATA[<p>Not to take away from the excellent discussion, but:<br />
Snatch grip deadlift/pull: worked up to 265&#215;3<br />
Push press: 155&#215;3, 185&#215;2</p>
<p>Went light on both because my back is fried from yesterday.</p>
<p>Also: Holy shit, Scott. That was eloquent.</p>
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		<title>By: Erika - PCF</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091112/#comment-23694</link>
		<dc:creator>Erika - PCF</dc:creator>
		<pubDate>Fri, 13 Nov 2009 00:18:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4198#comment-23694</guid>
		<description>I know there has been a lot of discussion about coaches doing their own WODs/different programming, etc, and that questions have been raised about why we don&#039;t always do the PCF programming.  As one of the parties in question, I want to pipe up and answer some of the issues raised by DF Pete (and possibly others).  Does the fact that I don&#039;t always do PCF programming mean that I think it is bad?  Certainly not.  Do I think that it doesn&#039;t work for people, or that you can&#039;t get fitter, faster or stronger (which is the goal of I&#039;d say 80 perccent of our athletes) by it?  Nope.  That said, I know myself well.  I know where I excel, and where I don&#039;t.  I know what I&#039;ve nailed and ended up in the top 10 women in competitions, and I know where I&#039;ve fallen short.  I know where I shake out in terms of the athletes in our region, and in order to move up those ranks, I need to work on some very specific things.  I have researched other programming (like was mentioned before, OPT, MEBB, Catalyst) enough to have an idea what I think will push those boundaries and make me better, and work the specific areas in which I am weak.  I also know that experimenting with these other styles of programming will expose me to different things that I can then utilize (and will make me a better programmer) when I program for the group.  We can&#039;t program for each and every person in the gym -- there are 250+ of you and we can&#039;t possibly tweak the programming to address everyone&#039;s individual shortcomings.  We have to program what we think will be best overall, and all of our athletes will get better by working all the domains included in the programming.  Those that want to compete and that know their shortcomings (or need help identifying them) and need to develop stragegies to attack them as necessary for competition have a very specific goal in mind.  Not better, not worse, just might need to take a different strategy.  Some of these people will benefit from training with people in the same boat.  That is why you see some of us (or at least me) doing different programming.</description>
		<content:encoded><![CDATA[<p>I know there has been a lot of discussion about coaches doing their own WODs/different programming, etc, and that questions have been raised about why we don&#8217;t always do the PCF programming.  As one of the parties in question, I want to pipe up and answer some of the issues raised by DF Pete (and possibly others).  Does the fact that I don&#8217;t always do PCF programming mean that I think it is bad?  Certainly not.  Do I think that it doesn&#8217;t work for people, or that you can&#8217;t get fitter, faster or stronger (which is the goal of I&#8217;d say 80 perccent of our athletes) by it?  Nope.  That said, I know myself well.  I know where I excel, and where I don&#8217;t.  I know what I&#8217;ve nailed and ended up in the top 10 women in competitions, and I know where I&#8217;ve fallen short.  I know where I shake out in terms of the athletes in our region, and in order to move up those ranks, I need to work on some very specific things.  I have researched other programming (like was mentioned before, OPT, MEBB, Catalyst) enough to have an idea what I think will push those boundaries and make me better, and work the specific areas in which I am weak.  I also know that experimenting with these other styles of programming will expose me to different things that I can then utilize (and will make me a better programmer) when I program for the group.  We can&#8217;t program for each and every person in the gym &#8212; there are 250+ of you and we can&#8217;t possibly tweak the programming to address everyone&#8217;s individual shortcomings.  We have to program what we think will be best overall, and all of our athletes will get better by working all the domains included in the programming.  Those that want to compete and that know their shortcomings (or need help identifying them) and need to develop stragegies to attack them as necessary for competition have a very specific goal in mind.  Not better, not worse, just might need to take a different strategy.  Some of these people will benefit from training with people in the same boat.  That is why you see some of us (or at least me) doing different programming.</p>
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		<title>By: Vaughn</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091112/#comment-23693</link>
		<dc:creator>Vaughn</dc:creator>
		<pubDate>Fri, 13 Nov 2009 00:09:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4198#comment-23693</guid>
		<description>I agree, great post Scott!  I doubt you will be so eloquent at 40.</description>
		<content:encoded><![CDATA[<p>I agree, great post Scott!  I doubt you will be so eloquent at 40.</p>
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		<title>By: Spider Monkey</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091112/#comment-23690</link>
		<dc:creator>Spider Monkey</dc:creator>
		<pubDate>Thu, 12 Nov 2009 23:18:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4198#comment-23690</guid>
		<description>Go figure, the one time Spider Monkey writes a novel on his opinion, it triggers the filter block.  You can read it when it clears.

I&#039;d just like to reiterate that I am mildly impressed with Scott Q&#039;s post.  I don&#039;t impress easily.</description>
		<content:encoded><![CDATA[<p>Go figure, the one time Spider Monkey writes a novel on his opinion, it triggers the filter block.  You can read it when it clears.</p>
<p>I&#8217;d just like to reiterate that I am mildly impressed with Scott Q&#8217;s post.  I don&#8217;t impress easily.</p>
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		<title>By: Spider Monkey</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091112/#comment-23689</link>
		<dc:creator>Spider Monkey</dc:creator>
		<pubDate>Thu, 12 Nov 2009 23:15:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4198#comment-23689</guid>
		<description>Can I just say that I am just a little impressed at Scott Q.&#039;s post?  I don&#039;t get impressed easily...

My thoughts as someone who has publicly stated the intention to participate at Regionals (now Sectionals) way back in April, and probably someone who has the furthest to travel in a short time:

Decision to have a separate Games prep class -
Yes, there needs to be a games prep class.  You could argue that regular WOD programming should reflect the intensity found in these competitions, but there is a different mentality required for them that perhaps isn&#039;t everyone&#039;s cup of tea (strict judging of reps, managing work concept).  I don&#039;t think that there are enough resources right now to have a low athlete:coach ratio (and if we did, frankly, that would increase prices for everyone) to be able to create the competitive atmosphere for those interested in competing (mainly, counting reps) and be able to tailor/ scale the WOD for those beginners and monitor them as well.

Games Prep Mandatory -
No, it isn&#039;t necessary.  If you&#039;re already doing WOD&#039;s rx&#039;d, then you&#039;re getting good prep to compete.  I think Jon made a good point earlier (in his blog and on this one) that this will help you get there (wherever that may be) faster and with fewer setbacks.  From my perspective this is a good chance to light a fire under my @ss to get serious and stop making excuses.  And if it doesn&#039;t work out, well, then I&#039;ll re-assess my goal.

Price -
Well, yeah, it sucks that it&#039;s expensive and as a finance guy I&#039;d like to understand the cost buildup to justify the price but... like most things from a financial perspective it&#039;s all about trade-offs.  Do you pay more for quality food if it means you have less discretionary funds?  It averages out to $37.50 a week.  With the strict nutrition that&#039;ll probably go into effect, I probably won&#039;t go out as much so I&#039;ll save on my bar tab.  I&#039;ll still hate shelling out the extra $150 for it, but if my performance improves at double the rate it did during the rest of this past year, I&#039;ll consider it a wise investment.

Of course this is coming from a Spider Monkey who hasn&#039;t yet competed in said competitions (and extremely apprehensive about whether I can do it), so take it with a grain of salt.</description>
		<content:encoded><![CDATA[<p>Can I just say that I am just a little impressed at Scott Q.&#8217;s post?  I don&#8217;t get impressed easily&#8230;</p>
<p>My thoughts as someone who has publicly stated the intention to participate at Regionals (now Sectionals) way back in April, and probably someone who has the furthest to travel in a short time:</p>
<p>Decision to have a separate Games prep class -<br />
Yes, there needs to be a games prep class.  You could argue that regular WOD programming should reflect the intensity found in these competitions, but there is a different mentality required for them that perhaps isn&#8217;t everyone&#8217;s cup of tea (strict judging of reps, managing work concept).  I don&#8217;t think that there are enough resources right now to have a low athlete:coach ratio (and if we did, frankly, that would increase prices for everyone) to be able to create the competitive atmosphere for those interested in competing (mainly, counting reps) and be able to tailor/ scale the WOD for those beginners and monitor them as well.</p>
<p>Games Prep Mandatory -<br />
No, it isn&#8217;t necessary.  If you&#8217;re already doing WOD&#8217;s rx&#8217;d, then you&#8217;re getting good prep to compete.  I think Jon made a good point earlier (in his blog and on this one) that this will help you get there (wherever that may be) faster and with fewer setbacks.  From my perspective this is a good chance to light a fire under my @ss to get serious and stop making excuses.  And if it doesn&#8217;t work out, well, then I&#8217;ll re-assess my goal.</p>
<p>Price -<br />
Well, yeah, it sucks that it&#8217;s expensive and as a finance guy I&#8217;d like to understand the cost buildup to justify the price but&#8230; like most things from a financial perspective it&#8217;s all about trade-offs.  Do you pay more for quality food if it means you have less discretionary funds?  It averages out to $37.50 a week.  With the strict nutrition that&#8217;ll probably go into effect, I probably won&#8217;t go out as much so I&#8217;ll save on my bar tab.  I&#8217;ll still hate shelling out the extra $150 for it, but if my performance improves at double the rate it did during the rest of this past year, I&#8217;ll consider it a wise investment.</p>
<p>Of course this is coming from a Spider Monkey who hasn&#8217;t yet competed in said competitions (and extremely apprehensive about whether I can do it), so take it with a grain of salt.</p>
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		<title>By: Rich S.</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-091112/#comment-23687</link>
		<dc:creator>Rich S.</dc:creator>
		<pubDate>Thu, 12 Nov 2009 23:05:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4198#comment-23687</guid>
		<description>Oh, and lastly.... please request that dodgeball isn&#039;t one of the sectional events otherwise I am screwed.</description>
		<content:encoded><![CDATA[<p>Oh, and lastly&#8230;. please request that dodgeball isn&#8217;t one of the sectional events otherwise I am screwed.</p>
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