Comments on: Friday 090626

By: Tuesday 090707 - Potomac CrossFit

Tuesday 090707 - Potomac CrossFit — Tue, 07 Jul 2009 04:33:10 +0000

[...] Compare Push Press to: Friday 090626. [...]

By: Carolyn

Carolyn — Mon, 29 Jun 2009 13:09:46 +0000

55-65-75-85-95
7.5 rounds with 20 lb DB and blue/green band

By: Tony

Tony — Mon, 29 Jun 2009 00:33:22 +0000

65,95,135,155,165(PR)

7 rds (35# DB and the use of the blue band for kipping pull ups) That kicked my butt…

By: sara d

sara d — Sat, 27 Jun 2009 20:07:26 +0000

55-65-75-85-95(f) guess i prob should’ve tried 90…

5.5 rounds
25lb db’s
1 tan band for first 3 rounds then added 2nd tan

By: Vaughn

Vaughn — Sat, 27 Jun 2009 17:14:41 +0000

95-115-135-155-165

4 1/2 rx’ed (50 lb DBs) You know it is bad when you are looking forward to the pullups as a break….

By: Meredith

Meredith — Sat, 27 Jun 2009 07:22:14 +0000

PP: 55-60-65-70-75 (fail on third of 75)
DB Thruster: 6.5 total rounds. 20 lbs for 5 rds, then 1.5 rd with 15 lbs

By: Aaron K.

Aaron K. — Sat, 27 Jun 2009 07:16:37 +0000

Haha Kevin I know exactly what you mean. Our next-door neighbors (11th) were playing MJ for 3 hours straight or so.

PP: 95-115-125-135-145(?)

I question the last one of the last set, since I got it up, but failed to control it on the way down. Also, many of the reps for sets 3-5 were more like push jerks rather than push presses.

DB thruster/pullup: 6 rounds (+4 thrusters) rx’d (@ 35# DBs)

Strict pullups were fine (broke them once). It was the darn thrusters that got to me…

By: Erika - PCF

Erika - PCF — Sat, 27 Jun 2009 03:56:53 +0000

Push Press: 130
Thruster/pull ups: 6.5 rds as rx’d (35#)
That sucked.

And, no puppies on my porch when I made it home this evening. Booooooo. You’ve all failed me.

By: Liz K

Liz K — Sat, 27 Jun 2009 03:37:04 +0000

push press: 100#
met-con: 5 rounds (25#, tan band strict)

By: DF Pete

DF Pete — Sat, 27 Jun 2009 03:20:47 +0000

PP: 135-155-175-195-205

7 Rds Rx’d with 45lb DBs.

Hammy is almost there