Comments on: Thursday 090604

By: Chris M

Chris M — Fri, 05 Jun 2009 14:36:05 +0000

10:15 with 75lbs. I should try to go a little heavier next time.

By: Aaron K.

Aaron K. — Fri, 05 Jun 2009 14:27:49 +0000

14:47 with 85# snatches

Ugh… so slow. A quarter of the snatch time was having to reset due to the bar traveling like 50 feet laterally – a result of me being completely lazy and not guiding the bar down to the ground. Back still not 100%. After pacing with Guch for awhile, I seem to have acquired his “coffee breaks” with my water bottle…

By: LeeAnn

LeeAnn — Fri, 05 Jun 2009 13:44:54 +0000

Correction – make that 11:38.

By: LeeAnn

LeeAnn — Fri, 05 Jun 2009 13:34:56 +0000

12:38 – 45#

By: 090605 WOD « Brian PCF

090605 WOD « Brian PCF — Fri, 05 Jun 2009 13:19:47 +0000

[...] PCF WOD 090604 4 rounds for time: 15 Power Snatches, 95 lbs Row 250 meter Post times to comments. [...]

By: JimmyG

JimmyG — Fri, 05 Jun 2009 04:27:01 +0000

9:4x rx’d.

By: Lynette

Lynette — Fri, 05 Jun 2009 03:49:26 +0000

13:12 with 47 lbs.

Tonight, I ripped my hand for the 1st time. Oh joy – what an accomplishment. So close, but yet so far, from that 1st kipping pullup.

Thank you, Dan, for not programming 150 pullups for tomorrow’s WOD…

By: Crash

Crash — Fri, 05 Jun 2009 03:39:53 +0000

10:55, as rx’d

My snatch form still sucks. Something else to work on. Happy with the time though, I was chasing sally and drea both (for the record, drea and bambino beat us all… And I caught sally on the last row).

Lee, we’re going to miss you buddy!

Guch, mmmmm, kofte. Where can we find ourselves some of that around here??

By: Drea PCF

Drea PCF — Fri, 05 Jun 2009 03:23:35 +0000

I HAD to do this one!

35# Snatch…4 rounds…9:20 something?…I should have done more weight but Erika wouldn’t let me!! LOL, love ya girl!

By: dave

dave — Fri, 05 Jun 2009 03:19:59 +0000

10:55

1st round at 95 lb, 3 rounds at 75 lb.