Comments on: Thursday 090423 http://www.potomaccrossfit.com/crossfit-blog/thursday-090423/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Adam S. http://www.potomaccrossfit.com/crossfit-blog/thursday-090423/#comment-9100 Adam S. Wed, 29 Apr 2009 23:29:26 +0000 http://www.potomaccrossfit.com/?p=2477#comment-9100 18:47 as Rx'd 18:47 as Rx’d

]]> By: Patricia http://www.potomaccrossfit.com/crossfit-blog/thursday-090423/#comment-8724 Patricia Sat, 25 Apr 2009 00:32:33 +0000 http://www.potomaccrossfit.com/?p=2477#comment-8724 22:29 30 pullups Blue band 30 KB Swings-1 pood 30 Box jumps 30 DB Push-press-6@55. Rest@45 30 Burpees 30 Slam balls-12 lbs 30 Sumo deadlift high pull- 1 pood 30 Wallball-12 lbs Run 400m 22:29
30 pullups Blue band
30 KB Swings-1 pood
30 Box jumps
30 DB Push-press-6@55. Rest@45
30 Burpees
30 Slam balls-12 lbs
30 Sumo deadlift high pull- 1 pood
30 Wallball-12 lbs
Run 400m

]]> By: Andrew W http://www.potomaccrossfit.com/crossfit-blog/thursday-090423/#comment-8702 Andrew W Fri, 24 Apr 2009 19:26:20 +0000 http://www.potomaccrossfit.com/?p=2477#comment-8702 23:16 23:16

]]> By: Chad http://www.potomaccrossfit.com/crossfit-blog/thursday-090423/#comment-8682 Chad Fri, 24 Apr 2009 14:12:11 +0000 http://www.potomaccrossfit.com/?p=2477#comment-8682 21:something completely gassed on the run. 21:something
completely gassed on the run.

]]> By: Sean M. http://www.potomaccrossfit.com/crossfit-blog/thursday-090423/#comment-8658 Sean M. Fri, 24 Apr 2009 02:59:06 +0000 http://www.potomaccrossfit.com/?p=2477#comment-8658 Push press 75 lbs KB swings 1 pood A couple of wallballs off of my face The rest rx'd 26:23 Went 105 percent with push press and KB swings and got gassed. Good luck in VA Beach, all. Push press 75 lbs
KB swings 1 pood
A couple of wallballs off of my face
The rest rx’d
26:23
Went 105 percent with push press and KB swings and got gassed.

Good luck in VA Beach, all.

]]> By: Dan PCF http://www.potomaccrossfit.com/crossfit-blog/thursday-090423/#comment-8657 Dan PCF Fri, 24 Apr 2009 02:58:19 +0000 http://www.potomaccrossfit.com/?p=2477#comment-8657 Thanks to everyone for the well-wishes on the posts and in person today - and especially to Tes and DF Pete and Drea . . . its been so long since I've received a MIX TAPE!! I did some more 275# DLs tonight so I'm thinking that middle workout will be doable . . . I'm just going to pretend its 225#. Also, Mike checked out my rowing and apparently I remember how from that year in college - thanks Mike. Also, I'm telling myself that the reward for finishing that DL WOD will be watching Brian do his last 400m run . . . I can't wait. See you guys Monday or Tuesday . . . hopefully standing upright. Thanks to everyone for the well-wishes on the posts and in person today – and especially to Tes and DF Pete and Drea . . . its been so long since I’ve received a MIX TAPE!!

I did some more 275# DLs tonight so I’m thinking that middle workout will be doable . . . I’m just going to pretend its 225#. Also, Mike checked out my rowing and apparently I remember how from that year in college – thanks Mike.

Also, I’m telling myself that the reward for finishing that DL WOD will be watching Brian do his last 400m run . . . I can’t wait.

See you guys Monday or Tuesday . . . hopefully standing upright.

]]> By: Bryan M http://www.potomaccrossfit.com/crossfit-blog/thursday-090423/#comment-8656 Bryan M Fri, 24 Apr 2009 02:44:38 +0000 http://www.potomaccrossfit.com/?p=2477#comment-8656 30 Pull-ups, blue band 30 KB Swings, 40# 30 Box jumps 30 Push-press, 75# 30 Burpees 30 Slam balls, 20# 30 Sumo deadlift high pull, 2 pood 30 Wallball, 10-20# ,20-12#, no avaiable 16# outside Run 400m Time: 26:43 Saving the burpees for last killed my time, overall pretty happy with my slow but steady progress in time and weight 30 Pull-ups, blue band
30 KB Swings, 40#
30 Box jumps
30 Push-press, 75#
30 Burpees
30 Slam balls, 20#
30 Sumo deadlift high pull, 2 pood
30 Wallball, 10-20# ,20-12#, no avaiable 16# outside
Run 400m

Time: 26:43
Saving the burpees for last killed my time, overall pretty happy with my slow but steady progress in time and weight

]]> By: Do More, Suck Less » blame it on the a-a-a-a-alcohol http://www.potomaccrossfit.com/crossfit-blog/thursday-090423/#comment-8653 Do More, Suck Less » blame it on the a-a-a-a-alcohol Fri, 24 Apr 2009 02:24:26 +0000 http://www.potomaccrossfit.com/?p=2477#comment-8653 [...] Jared PCF 090423 [...] [...] Jared PCF 090423 [...]

]]> By: DF Pete http://www.potomaccrossfit.com/crossfit-blog/thursday-090423/#comment-8652 DF Pete Fri, 24 Apr 2009 01:37:31 +0000 http://www.potomaccrossfit.com/?p=2477#comment-8652 as Rx'd: 17:15. Pretty happy wiht today after a good day yesterday on the Heavy DL/Box jumps. I think my diet is really helping!! as Rx’d: 17:15. Pretty happy wiht today after a good day yesterday on the Heavy DL/Box jumps. I think my diet is really helping!!

]]> By: Brian http://www.potomaccrossfit.com/crossfit-blog/thursday-090423/#comment-8650 Brian Fri, 24 Apr 2009 01:06:59 +0000 http://www.potomaccrossfit.com/?p=2477#comment-8650 17:41 as rx'd thank you for the DL's yesterday, my lower back is very angry 17:41 as rx’d
thank you for the DL’s yesterday, my lower back is very angry

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