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	<title>Comments on: Thursday 090326</title>
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	<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-090326/</link>
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		<title>By: vibram</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-090326/#comment-165522</link>
		<dc:creator>vibram</dc:creator>
		<pubDate>Sat, 09 Jul 2011 01:27:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2307#comment-165522</guid>
		<description>Vibram 5 Fingers barefoot shoes at www.5fingersstore.com, an authorized five fingers retailer with Free Shipping and Price Match Guarantee.Trust us,your toes will love them. &lt;a href=&quot;http://www.5fingersstore.com&quot; rel=&quot;nofollow&quot;&gt;Vibram 5 Fingers&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>Vibram 5 Fingers barefoot shoes at <a href="http://www.5fingersstore.com" rel="nofollow">http://www.5fingersstore.com</a>, an authorized five fingers retailer with Free Shipping and Price Match Guarantee.Trust us,your toes will love them. <a href="http://www.5fingersstore.com" rel="nofollow">Vibram 5 Fingers</a>.</p>
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	<item>
		<title>By: test</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-090326/#comment-118803</link>
		<dc:creator>test</dc:creator>
		<pubDate>Tue, 29 Mar 2011 11:32:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2307#comment-118803</guid>
		<description>http://www.thepomoblog.com/archive/rip-jim-cummins/ko/http://boomsookisbetterthanyou.edublogs.org/2009/07/14/an-awesome-bleach-scene-i-was-bored-so-i-put-this-up/</description>
		<content:encoded><![CDATA[<p><a href="http://www.thepomoblog.com/archive/rip-jim-cummins/ko/http://boomsookisbetterthanyou.edublogs.org/2009/07/14/an-awesome-bleach-scene-i-was-bored-so-i-put-this-up/" rel="nofollow">http://www.thepomoblog.com/archive/rip-jim-cummins/ko/http://boomsookisbetterthanyou.edublogs.org/2009/07/14/an-awesome-bleach-scene-i-was-bored-so-i-put-this-up/</a></p>
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	<item>
		<title>By: seks izle</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-090326/#comment-107517</link>
		<dc:creator>seks izle</dc:creator>
		<pubDate>Thu, 03 Mar 2011 16:42:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2307#comment-107517</guid>
		<description>Thanks for the post, please enter is beautiful.</description>
		<content:encoded><![CDATA[<p>Thanks for the post, please enter is beautiful.</p>
]]></content:encoded>
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	<item>
		<title>By: Maryland Sparacina</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-090326/#comment-85931</link>
		<dc:creator>Maryland Sparacina</dc:creator>
		<pubDate>Thu, 30 Dec 2010 14:53:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2307#comment-85931</guid>
		<description>If you want quality acoustic guitars, the best beginner acoustic guitar in the market, you should be prepared to spend a little extra cash for it. It does not have to be too expensive, though. But in searching through reviews on the internet, the concensus seems to be the $100 - $300 range.</description>
		<content:encoded><![CDATA[<p>If you want quality acoustic guitars, the best beginner acoustic guitar in the market, you should be prepared to spend a little extra cash for it. It does not have to be too expensive, though. But in searching through reviews on the internet, the concensus seems to be the $100 &#8211; $300 range.</p>
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	<item>
		<title>By: Lino Breazeal</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-090326/#comment-27153</link>
		<dc:creator>Lino Breazeal</dc:creator>
		<pubDate>Sun, 03 Jan 2010 17:59:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2307#comment-27153</guid>
		<description>Great pleasure to stop by here and find you engaged. I enjoy to study your most recent blog posts.</description>
		<content:encoded><![CDATA[<p>Great pleasure to stop by here and find you engaged. I enjoy to study your most recent blog posts.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ledgrauzis</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-090326/#comment-26811</link>
		<dc:creator>Ledgrauzis</dc:creator>
		<pubDate>Tue, 29 Dec 2009 22:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2307#comment-26811</guid>
		<description>Super-Duper site! I love it!! Will come back again - taking you feeds also!</description>
		<content:encoded><![CDATA[<p>Super-Duper site! I love it!! Will come back again &#8211; taking you feeds also!</p>
]]></content:encoded>
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	<item>
		<title>By: Ken Rea</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-090326/#comment-25762</link>
		<dc:creator>Ken Rea</dc:creator>
		<pubDate>Mon, 14 Dec 2009 22:04:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2307#comment-25762</guid>
		<description>Audiomind - Mindfighter&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Audiomind &#8211; Mindfighter</p>
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	</item>
	<item>
		<title>By: Trackbackspeed</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-090326/#comment-21632</link>
		<dc:creator>Trackbackspeed</dc:creator>
		<pubDate>Wed, 21 Oct 2009 06:12:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2307#comment-21632</guid>
		<description></description>
		<content:encoded><![CDATA[<p>I really like your blog and i respect your work. I’ll be a frequent visitor.</p>
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	<item>
		<title>By: Lynette</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-090326/#comment-6662</link>
		<dc:creator>Lynette</dc:creator>
		<pubDate>Fri, 27 Mar 2009 15:30:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2307#comment-6662</guid>
		<description>TGU:  15-15-20-25-30
Sotts: 15-35-45-50-50-50

Max box jump:  tall box plus 1 45lb. plate.  
Great fun!</description>
		<content:encoded><![CDATA[<p>TGU:  15-15-20-25-30<br />
Sotts: 15-35-45-50-50-50</p>
<p>Max box jump:  tall box plus 1 45lb. plate.<br />
Great fun!</p>
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	<item>
		<title>By: Pete M</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/thursday-090326/#comment-6656</link>
		<dc:creator>Pete M</dc:creator>
		<pubDate>Fri, 27 Mar 2009 13:33:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2307#comment-6656</guid>
		<description>Did max standing shoulder press yesterday at home.

190!  PR by 10 lbs!

Been meaning to do this for a quite a while.  Finally can SP more than my body weight (albeit only about 2 pounds more right now :O)</description>
		<content:encoded><![CDATA[<p>Did max standing shoulder press yesterday at home.</p>
<p>190!  PR by 10 lbs!</p>
<p>Been meaning to do this for a quite a while.  Finally can SP more than my body weight (albeit only about 2 pounds more right now :O)</p>
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