Thursday 090326
PCF Happy Hour is tomorrow!! Friday, 7PM, upstairs @ Rà Rá Arlington
Free PCF Kids Class at 3 pm Saturday!! Email Curtis for more info.
Turkish Get-ups
Left and Right
2-2-2-2-2-2
Barbell Sotts Press
2-2-2-2-2-2
Post loads to comments.
Links Brian Can’t Believe He Didn’t Find Sooner:
March Meat Madness
Meat Bracket Mania
Meat Blogging War
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March 26th, 2009 on 7:34 am
Turkish Get-ups
20-20-25-25-30-35
Barbell Sotts Press
35-35-35-40-45-50
March 26th, 2009 on 8:17 am
Turkish Get-ups: 30-30-30-30-30-30
Sotts Press: 35-40-45-45-50-55
March 26th, 2009 on 8:32 am
Turkish Get-Ups
20-20-20-20-20-25
Sotts Press
35-35-35-45-45-45
March 26th, 2009 on 9:10 am
I can’t believe I’m missing coaching this one! I LOVE Sotts and TGU’s!
March 26th, 2009 on 9:31 am
TGUs – 35×6
SP – 45×6
March 26th, 2009 on 9:35 am
Turkish Get-ups: 20-20-35-35-35-40
Sotts Press: 45-45-50-55-65-70
March 26th, 2009 on 10:28 am
Turkish Get-ups: 35-35-35-40-40-45
Sotss Press: 45-45-45-55-55-55
March 26th, 2009 on 11:26 am
Did Monday’s WOD to avoid further shoulder injury:
AMRAP in 15 minutes
40 box jumps
400 m run
Exactly 4
March 26th, 2009 on 11:46 am
Anyone else hardly able to move their legs from the last two days?
Looks like I am taking my first forced rest day in a long time…
March 26th, 2009 on 12:45 pm
Erika,
I was only giving you a hard time yesterday because Jon wasn’t there to. That, as well as the fact that it was almost too easy…Good outburst though.
Glad to have a rest day after a solid three days of programming. See everyone Friday.
March 26th, 2009 on 1:28 pm
Rich S-
The tabata hip extensions didn’t help afterwards.
March 26th, 2009 on 1:33 pm
How is Filet only a fourth seed? Obviously the meat bracket wasn’t put together by a true meat lover…
March 26th, 2009 on 1:41 pm
Just a note:
The reason I like these style sotts presses
1. It starts off more like a snatch balance which can only improve our snatches.
2. Sotts really work on our shoulder issues.
SW
March 26th, 2009 on 2:05 pm
Turkish Get-ups
30-35-35-40-40-45
Sotts Press
45-55-65-75-85-105
March 26th, 2009 on 2:51 pm
I blame you then Siddharth
March 26th, 2009 on 3:10 pm
These both seemed risky with gimp shoulders, so I did:
400 m run
21 DL, 155#
400 m run
15 DL, 155#
400 m run
9 DL, 155#
12:41 (took the dead lifts slowly in sets of three, working on form)
Finished with 10-10-10-10 of 45# KB, and half an hour of yoga because Brian wasn’t there to tell me there’s no stretching in crossfit.
March 26th, 2009 on 3:32 pm
Turkish Get-ups: 35-35-35-40-40-40
Sotts Press: 65-75-85-95-105-115
March 26th, 2009 on 3:44 pm
Dave’s right, Brian. I mean really, Scrapple beats Pork Tenderloin, in the first round!? Please. Scrapple’s not even meat. It’s what is left after all the meat is removed!
March 26th, 2009 on 4:54 pm
Alli –
After what I saw this afternoon, I’ll pay you to be my stretching coach any day. F— Brian and that PNF shit.
While I’m here:
TGUs: 35-35-40-45-53-70 (1/arm, mental failure seeing that thing above my face) – 70 (1/arm)
SP: 45(f)-15-35-45-55-65-75(1x)-75(1x)-70(finally got the form)
Is it bad that my Sotts Press is the same as my TGU? I vote for overhead squats sometime soon…
March 26th, 2009 on 6:44 pm
TGU
20-20-25-30-35-40
Barbell Sotts Press
35-40-45-50-55(F)
March 26th, 2009 on 6:46 pm
tgu 27 35 40 45 50 Sp 35 45 65 75 85 85
March 26th, 2009 on 6:55 pm
[...] Jared PCF Thursday 090326 [...]
March 26th, 2009 on 7:17 pm
TGU’s
40-45-56-70-85-95(right arm good, left arm x1)
Sotts
65-85-95-125-145
Thanks to Drew and Brian for the help and spotting.
March 26th, 2009 on 7:27 pm
35-45-50-50-50
75-85-95-105-105
March 26th, 2009 on 7:37 pm
Turkish Get-ups
25-30-35-40-45
Sotts Press
45-45-65-85(1)
March 26th, 2009 on 8:18 pm
TGUs
30-35-53 Started to feel a twinge in my shoulder so stopped here
Sotts Press
45-65-75-95-105-110
March 26th, 2009 on 9:12 pm
Turkish Get-ups
15-20-20-25-25
Sotts Press
15- 35-35-40-40-45(f)
So after the WOD Brian had us try for our max box jump height. I have had a huge metal block since not so gracefully falling on my ass during foundations and had been sticking to using 4 45 lb plates.
Sometime the little things are the best! I did a real box jump.
Sounds silly -(I can do so many other things that should be more difficult) but you would have thought I had just won a prize….and I am still smiling.
Now on to the next challenge…
March 26th, 2009 on 9:32 pm
turkish get ups 35-45-53
I could not do the sotts press due to shoulder flexibility.
March 26th, 2009 on 9:33 pm
Turkish Get-Ups
20-20-25-25-30-30
Sotts Press
45-45-65-65-75-75
On the box jumps, I was able to do the large box with 3 45lb plates. Definitely better than what I anticipated!
March 26th, 2009 on 10:04 pm
TGU
25-35-45-53-72
Sotts Press
45-55-75-95-115-135-145(F)
March 26th, 2009 on 10:06 pm
TGU
25-35-45-53-73
Sotts Press
45-55-75-95-115-135-145(F)
March 26th, 2009 on 10:13 pm
Lynette – do not talk smack about scrapple lest you wish to incur the wrath of Seamus. He literally has a t-shirt that says simply: “I Heart Scrapple”. It is his favorite t-shirt behind his “My Little Pony” one.
Justin – so what if Alli has better flexibility and is overall more pleasant to be around than me. Does she have pithy comments like mispronouncing Pilates on purpose? Like saying “Yogurt” instead of “Yoga”?
I rest my case.
March 26th, 2009 on 11:33 pm
TGU (right side only)
20-25-25-30-35
probably could have done a little more, but quit while I was ahead. skipped sotts press (shoulder).
got on top of the 30″ box after the WOD, for the first time… erin, don’t feel shamed. i couldn’t do a regular one at first either. we learned tonight, more than ever, that it’s all in your head!
alli and justin, any time you need a hand battling off yoga doubters, let me know. unenlightened fools.
March 27th, 2009 on 8:43 am
TGU’s — 30,34,45,53,53#’s
Sotts — 55,65,85,105(f),95(f)
Max box jump — tall box plus 5 45 plates. Failed (read, fell on my ass) with 6 plates. All attempts were standing, no steps.
March 27th, 2009 on 9:33 am
Did max standing shoulder press yesterday at home.
190! PR by 10 lbs!
Been meaning to do this for a quite a while. Finally can SP more than my body weight (albeit only about 2 pounds more right now :O)
March 27th, 2009 on 11:30 am
TGU: 15-15-20-25-30
Sotts: 15-35-45-50-50-50
Max box jump: tall box plus 1 45lb. plate.
Great fun!
October 21st, 2009 on 2:12 am
I really like your blog and i respect your work. I’ll be a frequent visitor.
December 14th, 2009 on 5:04 pm
Audiomind – Mindfighter
December 29th, 2009 on 5:21 pm
Super-Duper site! I love it!! Will come back again – taking you feeds also!
January 3rd, 2010 on 12:59 pm
Great pleasure to stop by here and find you engaged. I enjoy to study your most recent blog posts.