Comments on: Thursday 081127

By: Alli

Alli — Tue, 02 Dec 2008 00:55:03 +0000

Ranch crossfit, version 2

Pull Ups 5-4-3-3-3 (sans band, on corral gate overhead pipe)

3 rounds
Run ~300m
20 Situps
15 Sumo Deadlift Highpull with 10 ft length steel pipe, approx weight 75 lbs

13:45

John F — Sat, 29 Nov 2008 17:25:24 +0000

Arlington Turkey Trot 5K: 23:51

J Glover — Thu, 27 Nov 2008 20:53:23 +0000

Happy Thanksgiving everyone. My WOD is eating until plate empty.

Curtis — Thu, 27 Nov 2008 17:56:48 +0000

Good times this a.m. Apologies for the equipment shortage regarding rowers. I did not expect so many people when i programmed this WOD.

Happy Thanksgiving folks!

Monica — Thu, 27 Nov 2008 17:52:15 +0000

Pull ups (with bodyweight-that is heavy enough!)
5-4-3-3-3

WOD
3X
500m row
15 sit ups
15 Sumo DL High Pull 55#

time – 12:24

Thank you, Curtis, for coming in on Thanksgiving!

Matt B — Thu, 27 Nov 2008 16:57:51 +0000

weighted pull-ups: 5,4,3,3,3
45, 55, 70, 80 (got 2 1/2), 75

3 rounds: 500 M row, 15 situps, 15 SDHP @ 70 lbs: 10:27

Ken — Thu, 27 Nov 2008 16:52:41 +0000

Pullups-5+10 lbs, 4 +20 lbs, 3+30lbs, 3+35 lbs x2

500 m row
15 GHD situps
SDLHP 75 lbs x 15
x3
10:34

Curtis, thanks a lot for staying. Happy Thanksgiving everyone.

Mike H — Thu, 27 Nov 2008 16:29:34 +0000

Weighted Pull-Ups (5-4-3-3-3)
5×25#, 4×30#, 3×35#, 3×40#, 3×40#

METCON WOD- 3 Rounds for time
400m Run (rowing machines were taken)
15 Situps
15 SDHP @75#
9:56 or 9:58

Hope everyone has a good Thanksgiving…Travel safe!

Chris — Thu, 27 Nov 2008 15:41:55 +0000

WOD: 10:48 & 20,25,30,35,40

Barrie — Thu, 27 Nov 2008 14:17:23 +0000

HM – Of the Eva workouts, I recommend either of the Deck of Cards workouts. Brutal, but fun.