Thursday 081127

Weighted Pull Ups 5-4-3-3-3
Post load to comments.
Rest
3 rounds for time:
Row 500m
15 Situps
15 Sumo Deadlift Highpull, 75 lbs
Post time to comments.

The Scientific Method - Wikipedia
World Health Organization decides the gold standard of scientific evidence is superfluous
Belief by Jon Gilson
Nutrition Basics (otherwise known as the only thing you should do or think about doing when you are starting at Potomac Crossfit and don’t stop doing it until we tell you to)
How Many Carbohydrates Do You Need? via Coach Rut

Liz PRing her Deadlift.

12 comments for this entry:
  1. Kurran
    November 26th, 2008 on 8:53 pm

    Monday 5 rounds
    Wednesday 8:54

  2. High maintenance
    November 27th, 2008 on 7:43 am

    Ran 4 miles in 32:33 as a thanksgiving present for sunshine
    Did 242 lunges down my driveway with the newspaper over my head,hehe
    Going to try and do one of the eva workouts later today, I was thinking the 150 burpees

  3. Barrie
    November 27th, 2008 on 9:17 am

    HM - Of the Eva workouts, I recommend either of the Deck of Cards workouts. Brutal, but fun.

  4. Chris
    November 27th, 2008 on 10:41 am

    WOD: 10:48 & 20,25,30,35,40

  5. Mike H
    November 27th, 2008 on 11:29 am

    Weighted Pull-Ups (5-4-3-3-3)
    5×25#, 4×30#, 3×35#, 3×40#, 3×40#

    METCON WOD- 3 Rounds for time
    400m Run (rowing machines were taken)
    15 Situps
    15 SDHP @75#
    9:56 or 9:58

    Hope everyone has a good Thanksgiving…Travel safe!

  6. Ken
    November 27th, 2008 on 11:52 am

    Pullups-5+10 lbs, 4 +20 lbs, 3+30lbs, 3+35 lbs x2

    500 m row
    15 GHD situps
    SDLHP 75 lbs x 15
    x3
    10:34

    Curtis, thanks a lot for staying. Happy Thanksgiving everyone.

  7. Matt B
    November 27th, 2008 on 11:57 am

    weighted pull-ups: 5,4,3,3,3
    45, 55, 70, 80 (got 2 1/2), 75

    3 rounds: 500 M row, 15 situps, 15 SDHP @ 70 lbs: 10:27

  8. Monica
    November 27th, 2008 on 12:52 pm

    Pull ups (with bodyweight-that is heavy enough!)
    5-4-3-3-3

    WOD
    3X
    500m row
    15 sit ups
    15 Sumo DL High Pull 55#

    time - 12:24

    Thank you, Curtis, for coming in on Thanksgiving!

  9. Curtis
    November 27th, 2008 on 12:56 pm

    Good times this a.m. Apologies for the equipment shortage regarding rowers. I did not expect so many people when i programmed this WOD.

    Happy Thanksgiving folks!

  10. J Glover
    November 27th, 2008 on 3:53 pm

    Happy Thanksgiving everyone. My WOD is eating until plate empty. ;-)

  11. John F
    November 29th, 2008 on 12:25 pm

    Arlington Turkey Trot 5K: 23:51

  12. Alli
    December 1st, 2008 on 7:55 pm

    Ranch crossfit, version 2

    Pull Ups 5-4-3-3-3 (sans band, on corral gate overhead pipe)

    3 rounds
    Run ~300m
    20 Situps
    15 Sumo Deadlift Highpull with 10 ft length steel pipe, approx weight 75 lbs

    13:45

Leave a Reply - if you want a pic to show with your comment, go get a gravatar!

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

PCF Friends

Archives

All entries, chronologically...