Thursday 080918

Reminder: Fight Gone Bad 2008 Athletes for a Cure Fundraiser is 27 September at Potomac Crossfit. If you haven’t registered, get on the ball and click here!

Run 400 meters
225 lbs Deadlift, 30 reps
Run 400 meters
225 lbs Deadlift, 20 reps
Run 400 meters
225 lbs Deadlift, 10 reps
Post time to comments.

Capital Barbell Club and Performance Menu are your two best resources for Olympic Weightlifting in the greater DC area. CBC trains at Potomac Crossfit every weekend, check out their Events tab and contact Fred Fialco for more info.

5 comments for this entry:
  1. Kristen S.
    September 18th, 2008 on 2:30 pm

    Foundations #2: 21-15-9, Push press 65lb & squats 45lb in 5:58. Then I sat in a meeting from 0800-1300. Then….I tried to stand…

  2. Gordon O
    September 18th, 2008 on 3:07 pm

    Mr. Rowing Machine,
    Thank you for the mental mind game you create.

    Thanks Curtis-

    Regards

  3. Jen
    September 18th, 2008 on 5:18 pm

    Kristen, You were awesome this AM! way to push! It’s great to have you in class!
    Jen

  4. Siddharth
    September 18th, 2008 on 11:18 pm

    Curtis Chipper

    Something like:

    800M Run
    Lunges
    QM 20lbs
    400M Run
    15 OHS PVC
    15 Burpees
    200 Single Unders
    15 Box Jumps
    15 Push Press @ 40lbs each hand

    Time: 15:09

  5. Karen
    September 19th, 2008 on 11:33 am

    Foundations #2, 21-15-9 squats and push press. 55 lbs. in 8:54. INTENSE, but i loved it.

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