Sunday 100829

Fight Gone Bad V at PCF, 25 September.

6 Front Lever Holds

5 Rounds
5 Power Cleans (185/115)
Run 1 Lap
10 Ring Dips
Post time to comments.

16 comments for this entry:
  1. Kari
    August 29th, 2010 on 11:52 am

    14:32 at 100# and negatives for ring dips

  2. Christy0530
    August 29th, 2010 on 12:06 pm

    16:04 @ 75# and negatives/red bands for ring dips

  3. JeremyB
    August 29th, 2010 on 12:24 pm

    14:15 RX’d

  4. Joe
    August 29th, 2010 on 1:09 pm

    Jeff(j)2– Email me at joelieberATgmail.com

  5. Dave C
    August 29th, 2010 on 1:12 pm

    17:59 at 145# and green band

    Thanks to Tes for helping me with my first ever “ring flip!”

  6. Rick B
    August 29th, 2010 on 1:37 pm

    12:54 @ 135 # for first 2 sets, then 125 for last 3

  7. Greg B
    August 29th, 2010 on 1:39 pm

    16:54, scaled to 75# and blue band. Should have gone heavier on the cleans, but still getting reacquainted with intensity.

  8. Steven S
    August 29th, 2010 on 3:03 pm

    The clock had me at just under 10 minutes, but I’m having a really hard time believing that I beat Jeremy and Mike H. by that much.

    So .. uh .. 9:50, (maybe rx’d?)

  9. Jay
    August 29th, 2010 on 5:57 pm

    Does anyone know of a good box in Guam or on Hawaii near Waikiki?

  10. Mike S
    August 29th, 2010 on 6:24 pm

    15:14, scaled to 115 and blue bands. Ouch.

  11. Tim
    August 29th, 2010 on 6:32 pm

    15:xx (I think), scaled to 145#. The ring dips were all legit, though – pretty proud of these (I think I had 10 unbroken on the first round, 6-3-2 on the second, 6-4 on the third, and 7-3 on that last set).

    Also, as an aside, I have really enjoyed the programming lately. Kudos to PCF staff.

  12. Terry C
    August 29th, 2010 on 6:40 pm

    RX’d- 14:52

  13. Jon PCF
    August 29th, 2010 on 7:00 pm

    I’m starting up my next Olympic Lifting Foundations class at 7PM tomorrow. We are meeting M/W for 4 weeks.

    We are covering the basics of the snatch, clean, and split jerk.

    Register here if you are interested. Class is 6 people.

    https://clients.mindbodyonline.com/ASP/home.asp?studioid=4756

  14. Spider Monkey
    August 29th, 2010 on 7:27 pm

    Jay – no idea about Guam, but when I’m in Hawaii, I visit Crossfit Oahu. Great box, good people, close to the beach and as close as you’ll get to Waikiki.

  15. Jen N
    August 29th, 2010 on 7:36 pm

    13:59 RX

    Felt like crap.

  16. Zack
    August 29th, 2010 on 7:44 pm

    14:00 subbed 275# DL for the cleans because I tweaked my neck during Thursday’s jerk session

Leave a Reply