Sunday 100314
Remember, clocks spring ahead 1 hour Saturday night.
For Time:
Run 1 Lap
25 Snatches (75/45lbs)
25 Kettlebell Swings (55/35lbs)
25 Overhead Squats (75/45lbs)
25 Box Jumps (20″/16″)*
25 Sumo Deadlift High Pulls (75/45lbs)
25 Wallballs (20#@10ft / 16#@8ft)
25 Thrusters (75/45lbs)
Run 1 Lap
Post time to comments.
*16″ is 4 x 45 lbs plates
42 comments for this entry:
Leave a Reply
Photos
March 13th, 2010 on 8:55 pm
Seriously?
March 13th, 2010 on 9:52 pm
This WoD both horrifies and intrigues me.
March 13th, 2010 on 11:12 pm
Wow, this is going to be a horrifying first day back after 6 months.
March 14th, 2010 on 7:51 am
Wow… It looks like I picked the wrong week to quit sniffing glue.
March 14th, 2010 on 10:14 am
20:50, scaled to:
Run 1 Lap
25 Hang Power Snatches 35#
25 Kettlebell Swings 25#
25 Overhead Squats 12#
25 Box Jumps 16″
25 Sumo Deadlift High Pulls 35#
25 Wallballs 8#
25 Thrusters 12#
Run 1 Lap
March 14th, 2010 on 10:14 am
Mike’s calves will finish this three minutes before the rest of him
March 14th, 2010 on 10:39 am
13:35
March 14th, 2010 on 11:03 am
15:03
March 14th, 2010 on 11:45 am
17:47. 55lbs.
Rskigen@ g mail dot com
March 14th, 2010 on 12:12 pm
19:25 rx’d I think.
March 14th, 2010 on 12:36 pm
20:49 not anywhere close to rx’d. scaled all weights, but not reps/distances: 65# on barbell movements; 40# on KB; 16# on wall ball.
March 14th, 2010 on 12:44 pm
18:30 rx’ed everything but the snatches– my most feared movement. Also got my first strung together pull-ups after the WOD!
March 14th, 2010 on 12:48 pm
20:19 Rx’d (47 lbs & 20″ box)
March 14th, 2010 on 1:43 pm
13:50 Rx’d
THanks to Mike H’s calves for letting me pace off them.
Awesome awesome awesome awesome WOD. So glad I dragged my drunk ass in this morning.
March 14th, 2010 on 1:55 pm
Finally went to the doctor and got some antibotics and can come back Wednesday. Two weeks knocked on my ass with this pcf Ebola. Can’t wait to get after some of these wods!
March 14th, 2010 on 3:07 pm
15:29 42 1/2 #
March 14th, 2010 on 3:23 pm
This looks pretty awesome.
March 14th, 2010 on 3:35 pm
Great job on the pull-ups, Caitlin!
March 14th, 2010 on 4:16 pm
way to go Caitlin!
March 14th, 2010 on 4:22 pm
16:49 with 55#
Thanks Wilkins for your support! I definitely wouldn’t have kept my pace without you. :O)
And Congrats to Caitlin!! I witnessed her legit pull-ups and I think she did 12 sets of 3 so watch out ladies!!
March 14th, 2010 on 5:21 pm
16:28 Rx’d
March 14th, 2010 on 5:39 pm
18:09 rx’d
Awesome work on the pullups Caitlin!
March 14th, 2010 on 5:58 pm
My elbow hurts like hell and that WOD didn’t help.
20:03 rx’d.
March 14th, 2010 on 6:14 pm
19:45
35# bar for the snatches/OHS/SDHP/thrusters
25# KB
12# Wallball
Great WOD!!!
March 14th, 2010 on 6:22 pm
14:47 rxd
March 14th, 2010 on 6:36 pm
14:48 RX’d.
March 14th, 2010 on 6:38 pm
11:18 rx’d..really fun WOD
March 14th, 2010 on 6:40 pm
16:58*
*special needs WOD – sub weighted jumping lunges for OHS. Sub burpees for Wall ball.
March 14th, 2010 on 6:44 pm
25:54….would of taken off 5-8mins probably if I didn’t have to stop so many times because of seeing spots… 35# bar/kb and only 8# ball
March 14th, 2010 on 7:21 pm
12:46 RX’D
March 14th, 2010 on 7:27 pm
23:30 ish
Scaled to 65# on the barbell stuff and 40# for the KB. I would have used a lighter ball, but I think all the 16s were gone. Assuming next time my legs don’t start cramping up during the WOD, I should definitely be able to take a couple of minutes off.
March 14th, 2010 on 7:31 pm
Every moment of this one sucked.
23:10… RX. Woo Hoo!
For the history buffs, don’t forget that The Pacific starts on HBO tonight!
March 14th, 2010 on 7:34 pm
20:58 scaled into oblivion. Good to be back though!
March 14th, 2010 on 7:43 pm
17:38
65 barbell
55 kb
brutal workout! Loved it.
March 14th, 2010 on 8:17 pm
1658* Rotatorcuff special.
I would still be there trying to do the OHS if I didn’t get to sub burpees. But I was able to do half an OHS, which is a big improvement.
Baby steps.
March 14th, 2010 on 10:03 pm
18:12 rx’d. So effing hung over. Felt like crap…but toughed it out. Would love to try this again as I don’t have Gabe’s post drunken evening WOD recovery powers.
Thanks to everyone who made it out last night…I had a great time and a great birthday. Couldn’t ask for a better group of poeple to share it wtih.
Special thanks to Tes for organizing the outing and being my DD! I almost lost my lunch on the way home…but held on like a champ!
March 14th, 2010 on 10:04 pm
oh, and thanks to B. Wilkins for the push today. I needed every bit of it!
March 14th, 2010 on 10:38 pm
17:34 rx’d
March 14th, 2010 on 10:45 pm
11:41 rx’d
March 15th, 2010 on 4:40 am
Leaderboard:
http://pcfwhiteboard.wordpress.com/2010/03/14/101403/
March 15th, 2010 on 4:52 pm
22:xx, IIRC, and I was quite pleased with this – did everything RX except for the KB swings, where I used a 45lb kb (only because there were no 55s left and I prefer kb’s for swings to dbs).
Man, the wall-balls destroyed me… after about 10 or so it was singles and maybe a double or two thrown in there. yikes.
March 16th, 2010 on 2:00 pm
16:49, but I ran 400m instead of “1 lap”; was going well until during/after the sumo-deadlift high pulls; things slowed down dramatically after that.