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	<title>Comments on: Sunday 100207</title>
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		<title>By: Steve</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-100207/#comment-30292</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 08 Feb 2010 21:13:51 +0000</pubDate>
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		<description>7:11 with black bands</description>
		<content:encoded><![CDATA[<p>7:11 with black bands</p>
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	<item>
		<title>By: Greg</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-100207/#comment-30263</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Mon, 08 Feb 2010 14:23:11 +0000</pubDate>
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		<description>4:33 rx
-dropped with each PC, not sure if faster (missed bounce at bottom)</description>
		<content:encoded><![CDATA[<p>4:33 rx<br />
-dropped with each PC, not sure if faster (missed bounce at bottom)</p>
]]></content:encoded>
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	<item>
		<title>By: Kevin</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-100207/#comment-30255</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Mon, 08 Feb 2010 12:49:37 +0000</pubDate>
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		<description>8:28 with 115 and black band for dips</description>
		<content:encoded><![CDATA[<p>8:28 with 115 and black band for dips</p>
]]></content:encoded>
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	<item>
		<title>By: Liz F</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-100207/#comment-30246</link>
		<dc:creator>Liz F</dc:creator>
		<pubDate>Mon, 08 Feb 2010 05:06:40 +0000</pubDate>
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		<description>9:58 
65 lbs 
red/black band for ring dips</description>
		<content:encoded><![CDATA[<p>9:58<br />
65 lbs<br />
red/black band for ring dips</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brian PCF</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-100207/#comment-30242</link>
		<dc:creator>Brian PCF</dc:creator>
		<pubDate>Mon, 08 Feb 2010 03:27:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4769#comment-30242</guid>
		<description>Leaderboard:

http://pcfwhiteboard.wordpress.com/2010/02/07/img00034-20100207-1813/</description>
		<content:encoded><![CDATA[<p>Leaderboard:</p>
<p><a href="http://pcfwhiteboard.wordpress.com/2010/02/07/img00034-20100207-1813/" rel="nofollow">http://pcfwhiteboard.wordpress.com/2010/02/07/img00034-20100207-1813/</a></p>
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	<item>
		<title>By: BryanR</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-100207/#comment-30239</link>
		<dc:creator>BryanR</dc:creator>
		<pubDate>Mon, 08 Feb 2010 00:35:48 +0000</pubDate>
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		<description>8:06 rx&#039;d</description>
		<content:encoded><![CDATA[<p>8:06 rx&#8217;d</p>
]]></content:encoded>
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	<item>
		<title>By: Christy0530</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-100207/#comment-30238</link>
		<dc:creator>Christy0530</dc:creator>
		<pubDate>Mon, 08 Feb 2010 00:33:46 +0000</pubDate>
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		<description>14:00 w/ 75# and red + orange bands.  Had my arsh handed to me.  Thanks for the excellent help on the power cleans Ryan!</description>
		<content:encoded><![CDATA[<p>14:00 w/ 75# and red + orange bands.  Had my arsh handed to me.  Thanks for the excellent help on the power cleans Ryan!</p>
]]></content:encoded>
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	<item>
		<title>By: brian</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-100207/#comment-30237</link>
		<dc:creator>brian</dc:creator>
		<pubDate>Mon, 08 Feb 2010 00:07:05 +0000</pubDate>
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		<description>7:27 RX&#039;D</description>
		<content:encoded><![CDATA[<p>7:27 RX&#8217;D</p>
]]></content:encoded>
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	<item>
		<title>By: Susan</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-100207/#comment-30235</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Sun, 07 Feb 2010 23:08:16 +0000</pubDate>
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		<description>9:37 75# blue band ring dips</description>
		<content:encoded><![CDATA[<p>9:37 75# blue band ring dips</p>
]]></content:encoded>
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	<item>
		<title>By: Jay</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-100207/#comment-30234</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Sun, 07 Feb 2010 22:48:20 +0000</pubDate>
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		<description>10:17 Rx&#039;d</description>
		<content:encoded><![CDATA[<p>10:17 Rx&#8217;d</p>
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