Sunday 100207

Men of PCF Calender on sale here to benefit Wounded Warrior Foundation. Release Party Saturday, 13 Feb, at 3pm at Potomac Crossfit.

Upcoming Foundations:

Foundations with Siddharth Sawkar starting Feb. 16, Tue/Thu 8pm

Foundations with Tes Salb starting Mar. 2, Tue/Thu 6:30am

If these Foundations Classes don’t work for your schedule, you can sign up for Private Foundations by clicking here!

Power “Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips
Post time to comments.

13 comments for this entry:
  1. Joe
    February 6th, 2010 on 11:21 pm

    Super Bowl party still on. Some have asked for the address to be re-posted so here it is: 2421 N. Kensington St, Arington, 22207. See you there!

  2. Simple Jack
    February 7th, 2010 on 1:19 pm

    4:01 or 4:02

  3. Mary J
    February 7th, 2010 on 4:29 pm

    How is street parking around the box?

  4. Jay
    February 7th, 2010 on 5:48 pm

    10:17 Rx’d

  5. Susan
    February 7th, 2010 on 6:08 pm

    9:37 75# blue band ring dips

  6. brian
    February 7th, 2010 on 7:07 pm

    7:27 RX’D

  7. Christy0530
    February 7th, 2010 on 7:33 pm

    14:00 w/ 75# and red + orange bands. Had my arsh handed to me. Thanks for the excellent help on the power cleans Ryan!

  8. BryanR
    February 7th, 2010 on 7:35 pm

    8:06 rx’d

  9. Brian PCF
    February 7th, 2010 on 10:27 pm

    Leaderboard:

    http://pcfwhiteboard.wordpress.com/2010/02/07/img00034-20100207-1813/

  10. Liz F
    February 8th, 2010 on 12:06 am

    9:58
    65 lbs
    red/black band for ring dips

  11. Kevin
    February 8th, 2010 on 7:49 am

    8:28 with 115 and black band for dips

  12. Greg
    February 8th, 2010 on 9:23 am

    4:33 rx
    -dropped with each PC, not sure if faster (missed bounce at bottom)

  13. Steve
    February 8th, 2010 on 4:13 pm

    7:11 with black bands

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