Sunday 100124
Run 1000m
Rest 1 Minute
Row 1000m
Rest 1 Minute
Run 1000m
Rest 1 Minute
Row 1000m
Post total time to comments.
Try to keep times consistent.
22 comments for this entry:
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Run 1000m
Rest 1 Minute
Row 1000m
Rest 1 Minute
Run 1000m
Rest 1 Minute
Row 1000m
Post total time to comments.
Try to keep times consistent.
January 24th, 2010 on 9:22 am
Is this workout going to be at the box or at W-L track?
January 24th, 2010 on 10:56 am
Random – can anyone recommend a pet sitter in north Arlington? Thanks!
January 24th, 2010 on 11:05 am
Christy – I use All Friends Pet Care.
January 24th, 2010 on 11:30 am
23:XX
January 24th, 2010 on 12:06 pm
18:26.
Dave – WOD was at PCF.
Christy – I also use All Friends Pet Care. No issues.
Thanks to you PCFers for coming through on the Vikings game info. Turns out there is a fan club (who knew) in Crystal City at a Mackeys bar? Whatever, I am going to find it. Thanks to Bryan R. for coming up huge with that!
January 24th, 2010 on 12:45 pm
19:29
January 24th, 2010 on 12:54 pm
Jen! Just saw your post from yesterday. Congrats on the muscle up! So proud of you.
January 24th, 2010 on 1:12 pm
Ummmmm, that was much harder than I expected.
17:47
Run #1: 3:19
Row #1: 3:38
Run #2: 3:56 (Wow!)
Row #2: 3:46
For folks this evening, we counted the rest in the total time. I should put quotation marks around “rest.”
January 24th, 2010 on 1:49 pm
24:33, This is the first significant running wod that I have done rx’d, usually I will sub rowing for running. I have osteoarthritis in my knees and when I started PCF a year ago, 800 meters of running would leave me in tears. I have been stretching very faithfully for the last few months and including some of my physical therapy homework in with it. Even though my time kinda sucks, I am very happy with today, and Brian, thanks for all the whining and nagging.
January 24th, 2010 on 2:09 pm
20:26 – fun wod!
January 24th, 2010 on 2:50 pm
Hey Spider Monkey and B Wilkins,
Found gray gloves in the back seat of my car. Brian, I think they are yours?
January 24th, 2010 on 2:58 pm
Aaron – See my run jump was not really all that significant considering it was about the same size as yours (um actually mine was less). Although total time you kicked my butt.
January 24th, 2010 on 3:31 pm
23:44. My running is so. brutal. I’m the person you see “running” along and think to yourself, “Aw, good for her. Bless her heart.”
January 24th, 2010 on 3:42 pm
Fun! Not….18:18 Rx’d
GO COLTS!!
January 24th, 2010 on 6:04 pm
There was a pair of bright blue weight lifting shoes left at Cossfit Alexandria after the exchange WOD. They are in the back of the box with the rest of the shoes!
January 24th, 2010 on 6:21 pm
20:05 including the 3 mins. of rest.
January 24th, 2010 on 7:01 pm
19:02
first row 3:31
second row 3:48
unsure of runs but 2nd run was faster than first.
January 24th, 2010 on 7:14 pm
20:02–that sucked.
January 24th, 2010 on 8:19 pm
23:40 (I think)
Aaron- I’m glad I read your post AFTER the did this WOD and yes it was harder than I thought it would be. Your idea of “rest” was a funny joke
January 24th, 2010 on 10:39 pm
Alright…that was embarrassing…but 1st WOD on the books!
January 24th, 2010 on 10:47 pm
22:40 I think
I can confirm that Five Guys as a pre-WOD meal (or any other time) is not the path to success in Crossfit
January 24th, 2010 on 10:52 pm
18:10 (3 mins rest included)
Rowed before running.