Comments on: Sunday 091227 http://www.potomaccrossfit.com/crossfit-blog/sunday-091227/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Laura G http://www.potomaccrossfit.com/crossfit-blog/sunday-091227/#comment-26710 Laura G Mon, 28 Dec 2009 00:31:44 +0000 http://www.potomaccrossfit.com/?p=4443#comment-26710 124 rx'd 124 rx’d

]]> By: leigh http://www.potomaccrossfit.com/crossfit-blog/sunday-091227/#comment-26709 leigh Mon, 28 Dec 2009 00:28:00 +0000 http://www.potomaccrossfit.com/?p=4443#comment-26709 141 rx'd :) 141 rx’d :)

]]> By: Kassi http://www.potomaccrossfit.com/crossfit-blog/sunday-091227/#comment-26708 Kassi Mon, 28 Dec 2009 00:13:57 +0000 http://www.potomaccrossfit.com/?p=4443#comment-26708 169 rx'd Jason - it's siddharth @ potomaccrossfit. com 169 rx’d

Jason – it’s siddharth @ potomaccrossfit. com

]]> By: Spin Doctor http://www.potomaccrossfit.com/crossfit-blog/sunday-091227/#comment-26705 Spin Doctor Sun, 27 Dec 2009 23:36:39 +0000 http://www.potomaccrossfit.com/?p=4443#comment-26705 Siddarth, Whats your email? Siddarth,

Whats your email?

]]> By: Ana Isabel http://www.potomaccrossfit.com/crossfit-blog/sunday-091227/#comment-26704 Ana Isabel Sun, 27 Dec 2009 23:31:36 +0000 http://www.potomaccrossfit.com/?p=4443#comment-26704 145 or so. This is my fourth day working out. Exhausted. Rest day tomorrow. 145 or so.

This is my fourth day working out. Exhausted.
Rest day tomorrow.

]]> By: Brad G http://www.potomaccrossfit.com/crossfit-blog/sunday-091227/#comment-26703 Brad G Sun, 27 Dec 2009 23:27:34 +0000 http://www.potomaccrossfit.com/?p=4443#comment-26703 143 very ouchy reps 143 very ouchy reps

]]> By: Susan http://www.potomaccrossfit.com/crossfit-blog/sunday-091227/#comment-26702 Susan Sun, 27 Dec 2009 23:18:44 +0000 http://www.potomaccrossfit.com/?p=4443#comment-26702 105, scaled KTE 105, scaled KTE

]]> By: Andre http://www.potomaccrossfit.com/crossfit-blog/sunday-091227/#comment-26701 Andre Sun, 27 Dec 2009 23:09:26 +0000 http://www.potomaccrossfit.com/?p=4443#comment-26701 147 rx'd 147 rx’d

]]> By: Siddharth - PCF http://www.potomaccrossfit.com/crossfit-blog/sunday-091227/#comment-26700 Siddharth - PCF Sun, 27 Dec 2009 22:10:16 +0000 http://www.potomaccrossfit.com/?p=4443#comment-26700 Friendly reminder to please send me an email if you are heading to Sectionals with your guest, or if you have an available guest spot. Also, those that want to attend purely as a guest, please let me know so we can try to match people up. Those of you that have emailed me already, thank you! Friendly reminder to please send me an email if you are heading to Sectionals with your guest, or if you have an available guest spot.

Also, those that want to attend purely as a guest, please let me know so we can try to match people up.

Those of you that have emailed me already, thank you!

]]> By: Dan PCF http://www.potomaccrossfit.com/crossfit-blog/sunday-091227/#comment-26697 Dan PCF Sun, 27 Dec 2009 20:26:20 +0000 http://www.potomaccrossfit.com/?p=4443#comment-26697 4.5 mile run. 33+30. Just was not feeling that last 1/2 mile. Not thrilled with that performance, but first time I've run that distance in . . . I can't even remember when. Definitely more than a year - probably more than 2 years. I think I was feeling yesterday's workout in the legs. Or maybe I was just phoning it in. 4.5 mile run. 33+30. Just was not feeling that last 1/2 mile. Not thrilled with that performance, but first time I’ve run that distance in . . . I can’t even remember when. Definitely more than a year – probably more than 2 years.

I think I was feeling yesterday’s workout in the legs. Or maybe I was just phoning it in.

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