Sunday 091227

Today’s Schedule:
Sunday, December 27, 5pm and 6 pm

6 Rounds
1 Minute Row
1 Minute Farmers Walk, 55/35 lbs
1 Minute Strict Knees to Elbows (KTE)
Count calories for row, lengths of the gym for farmers walk, and reps for KTE.
Post total reps to comments.

13 comments for this entry:
  1. Aaron in Seattle
    December 27th, 2009 on 11:21 am

    Just to be clear, you should post the total combined calories, lengths, and reps.

    This should be steady work the whole time. Be careful with your hands on the KTE. Because they are strict knees to elbows they shouldn’t hurt you too much.

    If you have to scale the KTE, with hanging knee raises, I want you to pause for a two count at the top of each raise. Leg raises are harder than knee raises and if you can do those, that would be better, still with a pause.

    This is a grip workout. Your deadlift with thank you later.

  2. Silent Assassin in NY
    December 27th, 2009 on 11:54 am

    Yesterday: Backyard WOD w/ my sister:
    50 lunges, run 400m
    50 burpees, run 400m
    50 situps, run 400m
    50 dips (on ledge), run 400m
    23:15

    Today: WOD @ CrossFit Suffolk:
    Annie:
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats
    18:55

  3. Silent Assassin in NY
    December 27th, 2009 on 11:55 am

    Correction: That’s Angie, not Annie

  4. Dan PCF
    December 27th, 2009 on 3:26 pm

    4.5 mile run. 33+30. Just was not feeling that last 1/2 mile. Not thrilled with that performance, but first time I’ve run that distance in . . . I can’t even remember when. Definitely more than a year – probably more than 2 years.

    I think I was feeling yesterday’s workout in the legs. Or maybe I was just phoning it in.

  5. Siddharth - PCF
    December 27th, 2009 on 5:10 pm

    Friendly reminder to please send me an email if you are heading to Sectionals with your guest, or if you have an available guest spot.

    Also, those that want to attend purely as a guest, please let me know so we can try to match people up.

    Those of you that have emailed me already, thank you!

  6. Andre
    December 27th, 2009 on 6:09 pm

    147 rx’d

  7. Susan
    December 27th, 2009 on 6:18 pm

    105, scaled KTE

  8. Brad G
    December 27th, 2009 on 6:27 pm

    143 very ouchy reps

  9. Ana Isabel
    December 27th, 2009 on 6:31 pm

    145 or so.

    This is my fourth day working out. Exhausted.
    Rest day tomorrow.

  10. Spin Doctor
    December 27th, 2009 on 6:36 pm

    Siddarth,

    Whats your email?

  11. Kassi
    December 27th, 2009 on 7:13 pm

    169 rx’d

    Jason – it’s siddharth @ potomaccrossfit. com

  12. leigh
    December 27th, 2009 on 7:28 pm

    141 rx’d :)

  13. Laura G
    December 27th, 2009 on 7:31 pm

    124 rx’d

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