Sunday 091220
All WOD Classes are a go for Sunday
Athlete Exchange WOD is still on for today at 1 pm. We’re all full up for registered participants, but if you want to come by, hang out, and meet some folks from the local Crossfit Community, come on by! Best bet on parking is the free garage at 1217 N Highland St.
For time:
50 Walking lunges
20 Clean and jerk, 135/95 lbs
30 Ring dips
25 Thrusters, 45/35 lbs
30 Toes-to-Bar
30 Kettlebell Swings, 1.5/1 pood
75 Double Unders
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Photos
December 19th, 2009 on 9:39 pm
who is that sexy constipated guy in the pic?
December 19th, 2009 on 10:08 pm
For those that are really really bored at work, this is a link to every athlete blog that the coaches currently know about:
http://www.google.com/url?sa=D&q=http://www.google.com/reader/shared/user%252F08181245463598597505%252Flabel%252FCrossfit%2520Clients&usg=AFQjCNEeferej9CWvyMVKEa7FWaS-LGJhg
Its a blog bundle, so anytime anybody does a new post it gets posted to this blog.
December 19th, 2009 on 11:29 pm
I posted the other day looking for good banking/personal financial software for Mac users. Played with iBank, but then dug around and found:
Yodlee.com
Geezeo.com
Wesabe.com
I really like Mint.com, but I have USAA and it doesn’t seem to sync right with USAA.
I just tried Yodlee.com and it seems to sync with all my accounts.
All of the above except iBank are free. Just FYI.
December 19th, 2009 on 11:34 pm
Brian, in Clydesdale training…..
December 20th, 2009 on 8:13 am
Wilkins looking solid and only mildly uncomfortable.
All, I have a spot in today’s WoD but since my car is still buried and my neighborhood hasn’t really been plowed I think my WoD is going to be shoveling for time again today.
Hope it goes well and represent!
December 20th, 2009 on 9:19 am
Wait, I know the exchange is today, but are the 10, 11, 5 and 6 wods like normal? ie, do we need an appointment for those?
December 20th, 2009 on 10:40 am
Paul, put on your penguin suit and do it RX’d
December 20th, 2009 on 11:49 am
Classic case of “subtraction by addition”:
1 case of cabin fever
+ 1 dose arsh-kickin’ PCF
= 0 cabin fever
23:14 scaled, but still happy
50 Walking lunges
20 Clean and jerk, 55 lbs
30 Ring dips – blue band
25 Thrusters, 35 lbs
30 Knees-to-Somewhere between waist and elbows
30 Kettlebell Swings, 30 lbs
75 Double Unders
Extra thanks to Brian for the coaching/ encouragement.
December 20th, 2009 on 11:52 am
p.s. To Dan K, normal WOD times, no appointment.
December 20th, 2009 on 11:57 am
15:26 Rx’d
-Not happy with this. My intensity and energy sucked. Drinking and eating like crap all day the day before suprisingly does not help either.
December 20th, 2009 on 12:10 pm
Shovel one glacier and move it 15 feet for time! 3 hours Rx.
True functional fitness! This would’ve killed me a year ago. Thanks PCF.
December 20th, 2009 on 12:16 pm
18:31
65 # C&J
Ring Dip black and red band
December 20th, 2009 on 12:43 pm
17:30
65# cleans
black band for ring dips
questionable knees to elbows
December 20th, 2009 on 2:11 pm
12:10 as rx’d..the situation is pain.
December 20th, 2009 on 2:31 pm
16:59 rx’d
December 20th, 2009 on 3:50 pm
13:40
December 20th, 2009 on 5:01 pm
20:03 just short of rx – used some toe on the ring dips
thanks to the folks who came out for the exchange!
December 20th, 2009 on 5:05 pm
17:29 – I would love to put an rx but the last 7 ring dips needed some assistance.
Awesome event!
December 20th, 2009 on 5:16 pm
18:50
ring dips w/thin black band
55# clean and jerks
December 20th, 2009 on 5:43 pm
14:10, rx’d
I was hoping for ~13:40 — everything was going fine, and then the double unders ruined my day.
(That was a well-run event; thanks, Brian)
December 20th, 2009 on 5:46 pm
10:13 rx’d
December 20th, 2009 on 7:08 pm
16:15.
95# on C&J, otherwise Rx’d
This was after shoveling out an entire street to get out of Potomac.
December 20th, 2009 on 7:09 pm
11:something not rx’d. in the heat of the moment i grabbed the wrong KB. awesome.
December 20th, 2009 on 7:11 pm
15:26 as rx’d. Frickin’ toes-to-bar just killed me. I just cannot turnover fast enough. Plus, I’ve been such oh-so-good crap this snowed-in weekend. So I’ve got that going for me…
December 20th, 2009 on 7:13 pm
17:49
65# C&J
rings- red band
knees to elbows/waist
singles
Great WOD. I would love to do this one again in a month or two.
December 20th, 2009 on 7:13 pm
Make that EATING such oh-so-good-crap.
December 20th, 2009 on 7:39 pm
14 min before double under set…21 something finish. Serious practice needed. Alison, thanks for pointing out my rope was too long, good thing to check next time. Good job 6p class, I had no energy today but glad I did it anyway!
December 20th, 2009 on 7:39 pm
50 Walking lunges
20 Clean and jerk, 135/95 lbs
30 Ring dips
25 Thrusters, 45/35 lbs
30 Toes-to-Bar
30 Kettlebell Swings, 1.5/1 pood
75 Double Unders
24:43
This almost killed me. Scaled the C&Js to 95lbs, KB swings to one pood.
Thanks everyone for the encouragement as I slowly did those DUs.
December 20th, 2009 on 11:39 pm
17:22 as rx’d (I think).
Hmmm… C&Js were okay – slow, but steady. Got gassed on the thrusters, though now that I think about it, I may have done 5 extra. The first ten toes-to-bar were disastrous – I started out on the thickest bar and couldn’t manage to hold on during the kip – moved one bar over and did them slowly. Probably could have pushed through the KB swings unbroken, but broken it up into three sets. Double unders were decent – broke it into 4 sets.
I think a reasonable goal would have been around 15 minutes – need to work on the TTB and less rest. Great job to all and a well-run event, Brian. Looking forward to the next one.
December 21st, 2009 on 12:16 am
Oops, I meant 14:26 as rx’d.
December 21st, 2009 on 7:49 am
19:09 Rx Was cruising until the Double unders killed me. Not happy with this at all
December 21st, 2009 on 11:51 am
16:22 (or thereabouts) RX’d.
Great WOD. C&Js did me in. They’re a weakness of mine and 135# was just about the limit of how much I could do. As a result, the dips – which I’m usually good at – were done in sets of 3.