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	<title>Comments on: Sunday 091213</title>
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	<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-091213/</link>
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		<title>By: Mary J</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-091213/#comment-25710</link>
		<dc:creator>Mary J</dc:creator>
		<pubDate>Mon, 14 Dec 2009 14:45:43 +0000</pubDate>
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		<description>7:43 @ 85#.  Was able to do 95# during the warm up and then got nervous or something and had to scale down when the timer started.</description>
		<content:encoded><![CDATA[<p>7:43 @ 85#.  Was able to do 95# during the warm up and then got nervous or something and had to scale down when the timer started.</p>
]]></content:encoded>
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		<title>By: Liz K</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-091213/#comment-25693</link>
		<dc:creator>Liz K</dc:creator>
		<pubDate>Mon, 14 Dec 2009 04:34:55 +0000</pubDate>
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		<description>6:23 at 95lb w/ knee ring pushups</description>
		<content:encoded><![CDATA[<p>6:23 at 95lb w/ knee ring pushups</p>
]]></content:encoded>
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	<item>
		<title>By: JeremyB</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-091213/#comment-25684</link>
		<dc:creator>JeremyB</dc:creator>
		<pubDate>Mon, 14 Dec 2009 02:21:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4352#comment-25684</guid>
		<description>7:03 at 165#
Definitely need to do some work on my clean technique.</description>
		<content:encoded><![CDATA[<p>7:03 at 165#<br />
Definitely need to do some work on my clean technique.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Paul</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-091213/#comment-25681</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Mon, 14 Dec 2009 01:00:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4352#comment-25681</guid>
		<description>3:16 as RX&#039;d at 170#

I really liked this WoD.  Good fun.</description>
		<content:encoded><![CDATA[<p>3:16 as RX&#8217;d at 170#</p>
<p>I really liked this WoD.  Good fun.</p>
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	<item>
		<title>By: Ryan P</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-091213/#comment-25680</link>
		<dc:creator>Ryan P</dc:creator>
		<pubDate>Mon, 14 Dec 2009 00:54:22 +0000</pubDate>
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		<description>Great job to the 1700 and 1800 classes!

Here&#039;s the video about why we wear weightlifting shoes:
http://www.youtube.com/watch?v=TrJfOi5rnlU</description>
		<content:encoded><![CDATA[<p>Great job to the 1700 and 1800 classes!</p>
<p>Here&#8217;s the video about why we wear weightlifting shoes:<br />
<a href="http://www.youtube.com/watch?v=TrJfOi5rnlU" rel="nofollow">http://www.youtube.com/watch?v=TrJfOi5rnlU</a></p>
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	<item>
		<title>By: Caitlin</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-091213/#comment-25679</link>
		<dc:creator>Caitlin</dc:creator>
		<pubDate>Mon, 14 Dec 2009 00:08:32 +0000</pubDate>
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		<description>7:15 with 95 lb. and knee ring push ups.  Ring push ups are definitely one of my goats...</description>
		<content:encoded><![CDATA[<p>7:15 with 95 lb. and knee ring push ups.  Ring push ups are definitely one of my goats&#8230;</p>
]]></content:encoded>
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		<title>By: Sophie</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-091213/#comment-25678</link>
		<dc:creator>Sophie</dc:creator>
		<pubDate>Sun, 13 Dec 2009 23:54:44 +0000</pubDate>
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		<description>6:38 with 65#  totally my bodyweight and knees rings push ups

Not too bad return after a week of sickness.</description>
		<content:encoded><![CDATA[<p>6:38 with 65#  totally my bodyweight and knees rings push ups</p>
<p>Not too bad return after a week of sickness.</p>
]]></content:encoded>
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	<item>
		<title>By: Rich S.</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-091213/#comment-25677</link>
		<dc:creator>Rich S.</dc:creator>
		<pubDate>Sun, 13 Dec 2009 23:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4352#comment-25677</guid>
		<description>3:16 as rx&#039;d with 185#</description>
		<content:encoded><![CDATA[<p>3:16 as rx&#8217;d with 185#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ana Isabel</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-091213/#comment-25676</link>
		<dc:creator>Ana Isabel</dc:creator>
		<pubDate>Sun, 13 Dec 2009 23:09:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4352#comment-25676</guid>
		<description>7:26 with 95 lbs. Knee ring push ups.</description>
		<content:encoded><![CDATA[<p>7:26 with 95 lbs. Knee ring push ups.</p>
]]></content:encoded>
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	<item>
		<title>By: Kassi</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-091213/#comment-25675</link>
		<dc:creator>Kassi</dc:creator>
		<pubDate>Sun, 13 Dec 2009 21:53:01 +0000</pubDate>
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		<description>7:32 at 105#</description>
		<content:encoded><![CDATA[<p>7:32 at 105#</p>
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