Sunday 091213

5 Rounds for time:
3 Power Clean, Bodyweight
10 Ring Push-ups
Post time to comments.

16 comments for this entry:

Aaron - PCF
December 12th, 2009 on 9:23 pm
Coach’s Note:

In case you haven’t noticed, we have hit your chest pretty hard for the last few days. If you are feeling it, ring rows would be a good sub for today’s workout. If you aren’t feeling it, gor for the ring push-ups.
Spinner
December 13th, 2009 on 11:23 am
Since I don’t know my weight, I figured I was around 190 so did that for the 1st round. Then I decided that I lost 5 lbs during Vegas Mike’s send off and dropped the weight down to 185 for the next 4 rounds. That seemed about right.

5:48
Heather
December 13th, 2009 on 12:07 pm
8:20 with 60#

I also ran the Jingle All the Way 10K this morning. I tried my best to stay in Pose. It is the longest I’ve run so far in Pose and it was awesome. I think my calves will feel it tomorrow, but it was the most effortless 10K I’ve ever done. I finished in 52:51. Placed 371/2255 among women, and 58/371 in age/gender group. Pace was 8:31 and 5K split was 26:31. Had some problems with my left foot hurting on top, but I think I tied my laces too tight or I need to tie that shoe differently. My right heel also wound up hurting, but I’m wondering if the left pain threw me off and resulted in right foot “bad form.”

Jon, thanks for the seminar yesterday. It was great and I hope it helps some of my running friends prevent injury and enjoy running more.
Mike G
December 13th, 2009 on 12:34 pm
5:31 at 165 lbs
Keith
December 13th, 2009 on 12:35 pm
5 Rounds for time:
3 Power Cleans (sub’d hang cleans) 95 lbs
10 Ring Push-ups (sub’d ring rows)
4:09
Scout is a great assistant coach!
Andre
December 13th, 2009 on 1:46 pm
5:09 at 165#
Kassi
December 13th, 2009 on 4:53 pm
7:32 at 105#
Ana Isabel
December 13th, 2009 on 6:09 pm
7:26 with 95 lbs. Knee ring push ups.
Rich S.
December 13th, 2009 on 6:41 pm
3:16 as rx’d with 185#
Sophie
December 13th, 2009 on 6:54 pm
6:38 with 65# totally my bodyweight and knees rings push ups

Not too bad return after a week of sickness.
Caitlin
December 13th, 2009 on 7:08 pm
7:15 with 95 lb. and knee ring push ups. Ring push ups are definitely one of my goats…
Ryan P
December 13th, 2009 on 7:54 pm
Great job to the 1700 and 1800 classes!

Here’s the video about why we wear weightlifting shoes:
http://www.youtube.com/watch?v=TrJfOi5rnlU
Paul
December 13th, 2009 on 8:00 pm
3:16 as RX’d at 170#

I really liked this WoD. Good fun.
JeremyB
December 13th, 2009 on 9:21 pm
7:03 at 165#
Definitely need to do some work on my clean technique.
Liz K
December 13th, 2009 on 11:34 pm
6:23 at 95lb w/ knee ring pushups
Mary J
December 14th, 2009 on 9:45 am
7:43 @ 85#. Was able to do 95# during the warm up and then got nervous or something and had to scale down when the timer started.