Comments on: Sunday 091206

By: Joe K.

Joe K. — Mon, 07 Dec 2009 18:58:28 +0000

9:05 rx’d

By: AlisonPCF

AlisonPCF — Mon, 07 Dec 2009 14:11:11 +0000

65-80 on Hey Boo Boo (didn’t start 3rd set because shoulder was tweaking out). Should have just rested & rolled out after Saturday!

By: Caitlin

Caitlin — Mon, 07 Dec 2009 12:39:12 +0000

Hey Boo Boo– 55-65-75. Love the bear.

By: Andre

Andre — Mon, 07 Dec 2009 03:34:10 +0000

9:48 rx’d

By: Kassi

Kassi — Mon, 07 Dec 2009 02:42:12 +0000

Hey Boo Boo: 85-100(4)-100(3)

Grip was the limiting factor on this.

By: JeremyB

JeremyB — Mon, 07 Dec 2009 01:17:23 +0000

7:25ish RX’d

By: Dave C

Dave C — Mon, 07 Dec 2009 01:11:25 +0000

10:00 am WOD

9:39 with green band dips

I was really excited to be able to do the du’s as r’xd even if I had to do singles in between. I also probably need to scale up on the ring dips because I did the first set of 20 with only a slight break after 16. Great wod Tes!

By: Dan K

Dan K — Mon, 07 Dec 2009 00:27:05 +0000

20-15-10-5 reps for time of:
Ring Dips
Sumo Deadlift High Pulls, 75/55 lbs
Double Unders

9:34. Black band for 20 and a few of the 15. Then a blue band.

By: Chris M

Chris M — Mon, 07 Dec 2009 00:15:51 +0000

20-15-10-5 reps for time of:
Ring Dips
Sumo Deadlift High Pulls, 75 lbs
Double Unders

8:12 as Rx’d

By: Jenn G

Jenn G — Mon, 07 Dec 2009 00:05:30 +0000

7:01 black band for 20 and then black/red