Sunday 091129

1000/1700
Complete 5 rounds for time of:
15 Power Snatch, 95/75 lbs
Run 400M
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1100/1800
Overhead Squat
5-5-3-3-1-1
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18 comments for this entry:
  1. Tes PCF
    November 29th, 2009 on 9:37 am

    Hey guys,

    Great job on the Painstorm yesterday. I wished I had been there to participate. Sounds like you guys enjoyed it? If you did, there’s another something similar coming up in the next few weeks so make sure you are eating well, hydrating and taking your rest days. Oh, and don’t forget to stretch and/or do your SMR!

    See you soon,

    tes

  2. Guch
    November 29th, 2009 on 11:43 am

    17:17 95# x 10

  3. Rich S.
    November 29th, 2009 on 11:56 am

    10 am WOD…15 as rx’d

  4. Keith
    November 29th, 2009 on 12:11 pm

    Complete 5 rounds for time of:
    10 Power Snatch, 50 lbs
    Run 400M
    18:12

  5. Kate
    November 29th, 2009 on 12:19 pm

    10:00 am WOD: 21:54 scaled to 55# for 15 Power Snatch

  6. Kyle L (is for Large?)
    November 29th, 2009 on 12:24 pm

    1000

    19:07 @ 115

    1100

    135-185-225-245(2)-255-275

  7. Dan PCF
    November 29th, 2009 on 1:52 pm

    Great job to everyone this morning – Snatch is a complicated lift that we probably don’t do as often as we should – but overall, people looked good today – even in the later rounds when fatigue was definitely setting in.

    If anyone is interested, there are some great articles on Olympic Lifting (Clean & Jerk, Snatch) on the Performance Menu. Here is one to get you started:

    http://www.performancemenu.com/articles/index.php?show=shorty&shortyID=49&searchTerms=teaching%20the%20olympic%20lifts

  8. Silent Assassin
    November 29th, 2009 on 1:59 pm

    17:30 Rx’d

    Great job on this one, Rich!

  9. Mike C
    November 29th, 2009 on 3:49 pm

    135-155-165-175-185-205-225

  10. Rick. P
    November 29th, 2009 on 5:57 pm

    115-135-165-185-225(f)-205

  11. Adam S.
    November 29th, 2009 on 7:31 pm

    21:10 Rx’d

  12. Spider Monkey
    November 29th, 2009 on 7:34 pm

    “Am I crazy?” Sunday
    5 pm WOD = 28:26 as rx’d (row 500m)
    6 pm WOD = 95-95-115-125 (called it a day after second set of 3)

    Rowing was a bad choice (as usual)… but pushed through. Thanks to Drew, Siddharth, and Dan for motivation at the end.

  13. Paul
    November 29th, 2009 on 7:43 pm

    115-125-135(3)-145(3)-155(1)-165(1)-185(f)

    Great job Rick and thanks for the motivation/tips

  14. Joe
    November 29th, 2009 on 8:09 pm

    6 pm class: Instead of OHS, which would kill my shoulder, I subbed front squats:

    5-5-3-3-1-1

    135/145/155/165/175/185(pr)

  15. Joe
    November 29th, 2009 on 8:09 pm

    Oh and thanks to Dan for the words of wisdom.

  16. JeremyB
    November 29th, 2009 on 8:31 pm

    Followed Spider Monkey’s lead:
    5PM: 25 minutes even – RX’d weight/reps and 500M row
    6PM: 95(5), 95(5), 115(3), 125(3), called it quits.

  17. Dan PCF
    November 29th, 2009 on 8:38 pm

    Had to give the OHS a try. OHS – 155 x 5.

    Wow, in light of that, my back squat is even more pathetic.

    Nice job to everyone tonight. Saw some great strides on the Snatch.

  18. Jenn G
    November 29th, 2009 on 9:51 pm

    55-65-75-85-95-100

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