Comments on: Sunday 091108

By: Jake Dreesman

Jake Dreesman — Sat, 05 Feb 2011 06:38:04 +0000

I think i just had a light bulb appear over my head thanks to your blog. lol good job.

By: Spider Monkey

Spider Monkey — Mon, 09 Nov 2009 04:13:29 +0000

95-115-115-125-130(PR)-135(f)

I’ll settle for the PR for now. It’s amazing how much of a difference those 5 pounds make…

By: Erin B.

Erin B. — Mon, 09 Nov 2009 01:23:27 +0000

6:00 pm
21:50 with Kate

1 pood KB/10 or so step-ups on the box jumps.

By: Andy F

Andy F — Mon, 09 Nov 2009 01:18:39 +0000

135 1RM

Found this site on the CF Endurance page….

http://startingstrength.wikia.com/wiki/20_Rep_Squats

By: Travis

Travis — Mon, 09 Nov 2009 00:00:15 +0000

35:21

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

By: Steven S

Steven S — Sun, 08 Nov 2009 23:37:48 +0000

Press: 165(1), PR
(by 10 pounds over my CFT press a week ago. No complaints.)

I too have some notes from the Glassman talk. I’ll post them when I’m done typing them, which may take a while — I wrote down every question and answer over three hours.

By: Silent Assassin

Silent Assassin — Sun, 08 Nov 2009 23:26:40 +0000

135(3), 155(3), 165(3), 175(2), 185(1), 195(f)

Doing this right after reading the Press chapter of Starting Strength was awesome!

@Ryan P: Thanks for the coaching today.

@Steven S: Congrats on the PR today!

By: Kristine Sawyer

Kristine Sawyer — Sun, 08 Nov 2009 22:43:08 +0000

Go Navy!!! For those of you unfamiliar with the past 46 years, Navy has only beaten Notre Dame twice since 1962. Congrats, Dan! Beat Army…

By: Jenn G

Jenn G — Sun, 08 Nov 2009 19:50:12 +0000

65-75-80-85(2)-85(1)

By: Laura G

Laura G — Sun, 08 Nov 2009 19:02:34 +0000

Partnered with Leila for the 11am.
17:08, 30# KB, Mix of Jumping/Stepping on the box jumps.