Sunday 090927

1000/1700 Classes
Tabata Front Squats
8 rounds
20 seconds on, 10 seconds off.
Pick a weight that you can get between 8-12 Reps per set. Don’t wander off during the rest interval.
Post load and reps to comments.

1100/1800
“Freddy’s Revenge”
5 Rounds for time:
5 Push Jerk, 185/105 lbs
10 Burpees
Post time to comments.

27 comments for this entry:
  1. DF Pete
    September 27th, 2009 on 8:47 am

    Vegas Mike,

    Do you have pics from our group right after FGB?

  2. NicoleB
    September 27th, 2009 on 9:37 am

    I took over 600 pictures for FGB yesterday, including the group shot. They will be uploaded once I receive the login info. from Brian.

  3. Lynette
    September 27th, 2009 on 10:09 am

    Nice job, NicoleB. Delete the 99 pictures of me sucking wind, will you?

  4. Emma
    September 27th, 2009 on 11:25 am

    Nicole, will you please photo shop pictures of me in there? My smiling face on Jen F’s shoulder? I think that would be cute (stalker).

    Just bought the Bose sound system for the box and did a practice WOD to AC/DC in Brian’s honor. I may have shed a tear…

  5. Silent Assassin
    September 27th, 2009 on 11:37 am

    51 or 53 reps of Tabata front squats @ 135#. Can’t remember for certain.

    Good seeing everyone out last night. Click my name for the hilarious video I was telling you about. BTW, Vaughn, pardon me for asking but how heavy are your balls?

  6. Keith
    September 27th, 2009 on 12:00 pm

    “Freddy’s Revenge”
    5 Rounds for time:
    5 Push Jerk, 105 lbs
    10 Burpees
    8:48
    Freddy got his revenge today!

  7. Steven S
    September 27th, 2009 on 12:51 pm

    Freddy’s Revenge in 10:53

    185 for the first round, 135 after that.

    (for everyone’s comparison, Khalipa did this in 5:43)

  8. Vaughn
    September 27th, 2009 on 1:03 pm

    16 and 20 lbs of course….

  9. leigh
    September 27th, 2009 on 1:33 pm

    This is what happens when you talk Crossfit in a bar among non-crossfitters. Chris, hilarious. Vaughn, “(gasp!) Oh??Um, just out of curiosity…. which one is the 16 lb one?”

  10. Susan
    September 27th, 2009 on 1:38 pm

    Tabata front squats: 67 @ 35#

    Freddy’s Revenge: Started at 85#, quickly went to 75#
    13:35

  11. Vaughn
    September 27th, 2009 on 1:42 pm

    Leigh, that would be the one that the ladies use the most… :)

  12. Erika - PCF
    September 27th, 2009 on 6:33 pm

    Freddy’s Revenge:
    5 rounds:
    5 push jerks, 105#
    10 burpees

    Did this at the prescribed women’s weight from the original workout in the Journal (125#).

    As rx’d: 11:29. Pleased with this, since 125# jerks are pretty damn heavy, and it is a 2:30 minute improvement over the last time I did it.

  13. leigh
    September 27th, 2009 on 6:35 pm

    Nice Vaughn, very clever.

  14. Anna C
    September 27th, 2009 on 6:43 pm

    Freddy’s Revenge
    10:27 @ 85#

  15. Chris M
    September 27th, 2009 on 6:57 pm

    Freddy’s Revenge

    7:55 @ 115lbs.

    I should go a little heavier next time…

  16. Brodie
    September 27th, 2009 on 7:12 pm

    Freddy’s Revenge

    11:41 @ 65 lbs (two rounds at 75 lbs. Had to finish them at 65 lbs).

    I’m always a little disturbed by how difficult it is to will my arms into movement after moves like the Push Jerk.

  17. Rich S.
    September 27th, 2009 on 7:21 pm

    13:53 as rx’d…

    this hurt..a bunch. 1st round unbroken then I had to “only” break up each set 5 times..that is one at a time for you at home.

  18. Kyle L
    September 27th, 2009 on 7:24 pm

    7:50ish rxd (wasn’t looking at the time)

  19. Melanie
    September 27th, 2009 on 7:39 pm

    Freddy’s Revenge

    8:48 @ 75#

    This was a fun one! I’m starting to like burpees :)

  20. CurtisPCF
    September 27th, 2009 on 8:08 pm

    Hey guys,

    Just wanted to say, awesome job yesterday on FGB. Great turnout and some pretty staggering scores. Great to see people shadowing others on the workout and pushing each other, which made it easy on the coaches.

    Awesome job by Brian in organizing, and thanks to all the volunteers for correcting my piss poor t-shirt folding job.

  21. CurtisPCF
    September 27th, 2009 on 8:09 pm

    and Jason,

    u got game. nice job on the flirtation front with handing out flyers..

  22. Jason R.
    September 27th, 2009 on 8:39 pm

    thank Curtis…

    I think Creepy Flier Guy works for me. No?

    Today was rough…payback for not doing FGB….

    Anyone want to see a good impersonation of a fish drowning in oxygen, ask me to do a burpee after my poorly formed push press.

  23. Erin B.
    September 27th, 2009 on 10:22 pm

    7:04 65#
    (Scaled the weight due to a nasty sore neck)

    Mel Your nuts!

    Great job Rich S.

    Ha… Jason, you NE VER should have skipped FGB. Payback!!

  24. brian p
    September 27th, 2009 on 10:48 pm

    Freddy’s revenge

    7:20

    push jerk at 115 first two rounds, 105 last three rounds.

    should go at least 125 next time. shoulder was sore from rugby.

  25. Liz K
    September 27th, 2009 on 11:05 pm

    tabata front squats – 83 @ 45 lbs

  26. Jenn G
    September 28th, 2009 on 5:49 pm

    75# for 2 sets and then 65# 7:13 I think

  27. Mike C
    September 28th, 2009 on 7:08 pm

    7:12 Rx’d

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