Sunday 090906
10:00/17:00 Classes
Make Up “Helen”
OR
Snatch Balance
1-1-1-1-1-1-1
1100 and 1800
Jackie
Row 1000
50 Thrusters (45/35)
30 Pullups
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10:00/17:00 Classes
Make Up “Helen”
OR
Snatch Balance
1-1-1-1-1-1-1
1100 and 1800
Jackie
Row 1000
50 Thrusters (45/35)
30 Pullups
September 5th, 2009 on 8:25 pm
Rest day??
September 5th, 2009 on 8:36 pm
How about a make up day?
September 5th, 2009 on 9:40 pm
oooh, secret mystery wod… This must be somehow linked to the Unexplained Phenomenon Google Doodle
September 5th, 2009 on 10:23 pm
I just saw Brian’s post about power output . . . while its an interesting topic worth discussion, I would like to offer an analogy.
Scott, Guch, and Rich show up to a three way drag race.
Scott is driving a Bentley, Guch is driving a BMW M3, Rich is driving Beetle convertible.
Guch wins the race, Scott finishes a distant second, Rich leaves the course prematurely to go to Starbucks. Scott does not get a prize for his motor putting out the most power, Rich does not get a prize for having a “fun” car.
September 5th, 2009 on 10:54 pm
Wait, I’m lost, what kind of outfit are Scott, Guch, and Rich in? Obviously, Scott would go with the RuPaul theme, b/c he’s such a big fan. I see Guch as a more Liza Minelli Drag Queen, but Rich is a tough one, are there any famous blond drag queens?
September 5th, 2009 on 10:54 pm
Also, how to tape your hands:
http://vimeo.com/4895278
September 6th, 2009 on 11:01 am
Snatch Balance
Got up to 115 but stayed steady at 95 for most of the workout.
September 6th, 2009 on 11:35 am
Made up Helen this morning – 13:30. Atrocious showing on my part today, but the real accomplishment was that I got my first pull up! FIRST PULL UP!
Did someone say drag race!?!? Check out the link attached to my name. Scott, Guch, and Rich, maybe you would consider entering this year. PCF could go and cheer you on.
September 6th, 2009 on 11:35 am
Helen – 12:37 rx’d
September 6th, 2009 on 11:56 am
Snatch Balance best round 115 (PR).
September 6th, 2009 on 12:08 pm
Helen
3 rounds for time:
400 m Run
21 Kettlebell/Dumbbell Swings, 35 lbs
12 Pullups (blue bands for 1 round)
12:19
September 6th, 2009 on 12:25 pm
Snatch balance – 85#
Jackie – 11:30 Rx’d
September 6th, 2009 on 12:32 pm
Jackie – 11:21, need to take less breaks during thrusters
September 6th, 2009 on 12:55 pm
11:49 rx’d weight but rom on a couple pullups was not full
September 6th, 2009 on 1:05 pm
Jackie
8:30 approximately….clock stopped sometime during Thrusters.
What’s a good time for Jackie? I mean a normal person good time not Aaron or Rich good time.
September 6th, 2009 on 1:14 pm
On the beach on the Florida Panhandle
AMWAP As Many Waves As Possible
It is great to be able to run/jump/swim etc with a 12 year old!
September 6th, 2009 on 2:15 pm
I liked today’s workout.
Except for pull ups.
Pull ups are stupid.
September 6th, 2009 on 2:51 pm
Jackie:
7:38, rx’d
Curse you Chris K for ruining my leaderboard dreams!
September 6th, 2009 on 4:39 pm
Snatch balance @ #155
September 6th, 2009 on 5:32 pm
Vegas Mike is the man.
September 6th, 2009 on 6:00 pm
Jackie – 12:55
red band pullups
September 6th, 2009 on 6:56 pm
Helen
9:01 as rx’d
September 6th, 2009 on 7:33 pm
Jackie
10:06 as rx’d
September 6th, 2009 on 11:34 pm
13:25 red band
September 7th, 2009 on 8:27 am
1100 WOD
9:46 as RX’ed with 65# thrusters
September 7th, 2009 on 9:46 am
Jackie: 7:36 Rx’d
Steven S: I know you’ll be gunning for me next time. I’d better work on my rowing.
February 8th, 2010 on 8:01 pm
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