Comments on: Sunday 090705 http://www.potomaccrossfit.com/crossfit-blog/sunday-090705/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Saturday 090905 - Potomac CrossFit http://www.potomaccrossfit.com/crossfit-blog/sunday-090705/#comment-18261 Saturday 090905 - Potomac CrossFit Sat, 05 Sep 2009 12:36:07 +0000 http://www.potomaccrossfit.com/?p=3133#comment-18261 [...] “Helen” 3 rounds for time: 400 m Run 21 Kettlebell/Dumbbell Swings, 1.5/1 pood 12 Pullups Post time to comments. Compare to 090705. [...] [...] “Helen” 3 rounds for time: 400 m Run 21 Kettlebell/Dumbbell Swings, 1.5/1 pood 12 Pullups Post time to comments. Compare to 090705. [...]

]]> By: Alison http://www.potomaccrossfit.com/crossfit-blog/sunday-090705/#comment-13758 Alison Mon, 06 Jul 2009 18:00:50 +0000 http://www.potomaccrossfit.com/?p=3133#comment-13758 stay away from the drugs if you can... there was a good article from SF crossfit linked up about a week ago on that topic. stay away from the drugs if you can… there was a good article from SF crossfit linked up about a week ago on that topic.

]]> By: Joe http://www.potomaccrossfit.com/crossfit-blog/sunday-090705/#comment-13736 Joe Mon, 06 Jul 2009 02:48:04 +0000 http://www.potomaccrossfit.com/?p=3133#comment-13736 Still can't do pull ups because of tendinitis in my left elbow so Brian suggested I sub squats. Did that but want to get back to pull ups and other exercises I can't with a f*cked up elbow. Anyone have any remedies other than ice and drugs? Still can’t do pull ups because of tendinitis in my left elbow so Brian suggested I sub squats. Did that but want to get back to pull ups and other exercises I can’t with a f*cked up elbow. Anyone have any remedies other than ice and drugs?

]]> By: Bryan M. http://www.potomaccrossfit.com/crossfit-blog/sunday-090705/#comment-13731 Bryan M. Mon, 06 Jul 2009 01:53:15 +0000 http://www.potomaccrossfit.com/?p=3133#comment-13731 11:43, 1.5 pood, blue band shaved 20+ sec off old time and increased kb weight 11:43, 1.5 pood, blue band
shaved 20+ sec off old time and increased kb weight

]]> By: Alisha http://www.potomaccrossfit.com/crossfit-blog/sunday-090705/#comment-13730 Alisha Mon, 06 Jul 2009 01:47:05 +0000 http://www.potomaccrossfit.com/?p=3133#comment-13730 Damn, this WOD was rough today! 400m run 21 KB swings with 35# 12 Ring pull-ups 13:28 Wuh-wuh-wuh! Damn, this WOD was rough today!

400m run
21 KB swings with 35#
12 Ring pull-ups
13:28 Wuh-wuh-wuh!

]]> By: Alison http://www.potomaccrossfit.com/crossfit-blog/sunday-090705/#comment-13729 Alison Mon, 06 Jul 2009 01:44:35 +0000 http://www.potomaccrossfit.com/?p=3133#comment-13729 Justin, congrats on bagging Rainier! Your photos were awesome. Justin, congrats on bagging Rainier! Your photos were awesome.

]]> By: Paul http://www.potomaccrossfit.com/crossfit-blog/sunday-090705/#comment-13723 Paul Mon, 06 Jul 2009 01:04:10 +0000 http://www.potomaccrossfit.com/?p=3133#comment-13723 8:28 as RX'ed 8:28 as RX’ed

]]> By: Brian http://www.potomaccrossfit.com/crossfit-blog/sunday-090705/#comment-13722 Brian Mon, 06 Jul 2009 00:55:50 +0000 http://www.potomaccrossfit.com/?p=3133#comment-13722 That last one was Brian That last one was Brian

]]> By: Eva http://www.potomaccrossfit.com/crossfit-blog/sunday-090705/#comment-13721 Eva Mon, 06 Jul 2009 00:55:32 +0000 http://www.potomaccrossfit.com/?p=3133#comment-13721 9:55 as rx'd Really disappointed with this one. Did this 20 sec slower than last time. I just didnt feel right during this one 9:55 as rx’d
Really disappointed with this one. Did this 20 sec slower than last time. I just didnt feel right during this one

]]> By: Eva http://www.potomaccrossfit.com/crossfit-blog/sunday-090705/#comment-13720 Eva Mon, 06 Jul 2009 00:53:36 +0000 http://www.potomaccrossfit.com/?p=3133#comment-13720 10:51 400m run 25 lb KB swings 12 ring rows 10:51
400m run
25 lb KB swings
12 ring rows

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