Sunday 090705
“Helen”
3 Rounds:
Run 400m
21 Kettlebell Swings (1.5pood/1 Pood)
12 Pull ups
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July 4th, 2009 on 3:16 pm
Interestingly enough, the Compare To link also happens to be the day we all got back from the Mid Atlantic Qualifiers. Very cool to go back and read those comments after a few months.
July 5th, 2009 on 10:50 am
Subbed 400 m. run with 500 m row and used a 18kg dumbell. Pull ups were strict pull ups. Time unknown.
This was a good reminder of how long a 500 meter row is. It looks like I’m coming as a puppy.
July 5th, 2009 on 10:55 am
9:32, i think – as rx’d
July 5th, 2009 on 12:08 pm
9:12 as rx’d
July 5th, 2009 on 12:44 pm
10:17 or something as rx’d
July 5th, 2009 on 1:02 pm
Due to limited resources (although they have 2 C2 rowers at the hotel???) rowed for 2k, then did some thrusters with unknown weights, but less than 55lbs (weird bar that weighed like 5lbs and unmarked weights).
July 5th, 2009 on 1:25 pm
Helen
3 Rounds:
Run 400m
21 Kettlebell Swings
12 Pull ups (bands)
12:58
July 5th, 2009 on 1:34 pm
If you are looking for something fun to do this week, come see “Four Dogs and a Bone” by John Patrick Shanley at the Capitol Fringe Festival. I play a producer in this comedy about the Hollywood film industry. We have performances on July 9 at 5:30, July 10 at 9:45 pm, July 11 at 3 pm, July 12 at 1 pm, and July 25 at 8:30 pm at 812 7th Street, N.W. There are postcards at PCF by the ab mats.
For more info: http://www.capfringe.org or http://shows.capfringe.org/shows/11-Two-Mormons-Walk-into-a-Bar-Productions-Four-Dogs-a-Bone-by-John-Patrick-Shanley.html.
END OF SHAMELESS SELF PROMOTION
July 5th, 2009 on 3:13 pm
9:51. Was chasing sally the entire time.
July 5th, 2009 on 5:18 pm
11:10 attempting to do with CTB pullups- some were sketchy.
July 5th, 2009 on 6:08 pm
9:58
July 5th, 2009 on 6:08 pm
9:58 Jen R = Me
July 5th, 2009 on 6:36 pm
Thanks Siddharth. And thanks Paul, but seriously, if you’re going to be the rabbit, you have to at least remain in sight! 9:21
July 5th, 2009 on 6:42 pm
12:42
25# kettlebell
ring rows sub – suggested by Jon
Remembered why I like Sunday to be my rest day. HAA HAA
July 5th, 2009 on 7:13 pm
12:12 Rx’d
July 5th, 2009 on 7:58 pm
10:10
35# kb
tan band
July 5th, 2009 on 8:00 pm
10:44 w/ ring rows
July 5th, 2009 on 8:29 pm
13:24
ring rows for pull ups
July 5th, 2009 on 8:52 pm
11:45
45lb kettlebell
Price paid for boozing for the past week…
July 5th, 2009 on 8:53 pm
10:51
400m run
25 lb KB swings
12 ring rows
July 5th, 2009 on 8:55 pm
9:55 as rx’d
Really disappointed with this one. Did this 20 sec slower than last time. I just didnt feel right during this one
July 5th, 2009 on 8:55 pm
That last one was Brian
July 5th, 2009 on 9:04 pm
8:28 as RX’ed
July 5th, 2009 on 9:44 pm
Justin, congrats on bagging Rainier! Your photos were awesome.
July 5th, 2009 on 9:47 pm
Damn, this WOD was rough today!
400m run
21 KB swings with 35#
12 Ring pull-ups
13:28 Wuh-wuh-wuh!
July 5th, 2009 on 9:53 pm
11:43, 1.5 pood, blue band
shaved 20+ sec off old time and increased kb weight
July 5th, 2009 on 10:48 pm
Still can’t do pull ups because of tendinitis in my left elbow so Brian suggested I sub squats. Did that but want to get back to pull ups and other exercises I can’t with a f*cked up elbow. Anyone have any remedies other than ice and drugs?
July 6th, 2009 on 2:00 pm
stay away from the drugs if you can… there was a good article from SF crossfit linked up about a week ago on that topic.
September 5th, 2009 on 8:36 am
[...] “Helen” 3 rounds for time: 400 m Run 21 Kettlebell/Dumbbell Swings, 1.5/1 pood 12 Pullups Post time to comments. Compare to 090705. [...]