Comments on: Sunday 090531

By: Tony

Tony — Tue, 02 Jun 2009 01:31:35 +0000

I’m doing somehting wrong…my form is crap above 95#
(crap=injury) not (crap=ugly)
as it were
PC 95#
2 2/3 rds w/Blue Band

JeremyB — Mon, 01 Jun 2009 23:34:31 +0000

3 and 2/3 rounds at 165# PCs.

Alisha — Mon, 01 Jun 2009 15:01:05 +0000

2 Rounds + 3 PC + 5 Pull-ups
85# for the PC (I suck at these)

Rick P. — Mon, 01 Jun 2009 14:11:01 +0000

4 rounds + 3 PC’s all Rx’d

Kyle — Mon, 01 Jun 2009 02:48:56 +0000

2 rounds + 3 PC’s, 1 round of pull ups, push ups and squats. 115# cleans. Tan band first round of pull ups. Blue after that.

Liz K — Mon, 01 Jun 2009 02:48:24 +0000

2 round + 3 pc + 2 rounds of cindy

85# and tan band pull-ups

Dave — Mon, 01 Jun 2009 01:33:12 +0000

Hangover + Cavs loss = rough WOD

3 rounds at 145 lb and blue band on pull ups

PCF WOD 090531 | powell fitness — Mon, 01 Jun 2009 01:10:56 +0000

[...] Potomac CrossFit WOD 090531 [...]

Rick B — Mon, 01 Jun 2009 01:08:49 +0000

2 3/4 rounds
125# first set of cleans/ 115 last two
Pull-ups (my weakest link) – no band first two sets; tan band after;

Ryan P — Mon, 01 Jun 2009 01:02:20 +0000

3 rounds + 3 power cleans, 5 pullups and 2 pushups.
@ 165#, c2b pullups