Sunday 090426
For time:
Run 400m
40 Burpee Pull Ups
40 Air Squats
40 Wall Balls 20/16
40 Box Jumps 24″/20″
40 Sit Ups
Run 400m
Post time to comments.
See how our athletes are doing at the Quals:
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13 comments for this entry:
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Photos
April 26th, 2009 on 11:03 am
17:53
20 Burpee Pull Ups/20 Burpees
April 26th, 2009 on 11:09 am
Great to see you Jen C and wish you fast recovery!
April 26th, 2009 on 11:12 am
Run 400m
40 Sit Ups
40 Box Jumps 24″/20″
40 Burpee Pull Ups
40 Air Squats
40 Wall Balls 20lbs
Run 400m
19:02 RX
April 26th, 2009 on 12:17 pm
Run 400m
40 Burpee Pull Ups (only 20 PU)
40 Wall Balls 20/16
40 Box Jumps 24″/20″
40 Air Squats
40 Sit Ups
Run 400m
18:52
April 26th, 2009 on 12:23 pm
16:30ish
20# wall ball
24in box jumps
regular situps
burpee pullups on low bar (which is a total cop-out)
April 26th, 2009 on 1:43 pm
Run 400m
40 Burpee Pull Ups
40 Air Squats
40 Wall Balls 20/16
40 Box Jumps 24″/20″
40 Sit Ups
Run 400m
20:08 with tall boxes
April 26th, 2009 on 2:30 pm
15:15, 24in box jump, ghd sit ups
April 26th, 2009 on 3:04 pm
Didn’t make the WOD today.
Brian, those Rippetoe quotes are awesome: http://startingstrength.wikia.com/wiki/Wit_and_Wisdom_of_Mark_Rippetoe
April 26th, 2009 on 4:03 pm
Hello everyone!
Some of you may have thought that I was competing at the regional qualifiers. Actually, I was at a over head squat (OHS) clinic. Just kidding. People who made the trip will understand what I mean.
I am the first one to make it back to DC in one piece.Just made it back for the 5:00 pm WOd in the box.
This was an awesome experience. It was one of the toughest thing that I had to endure. I got to see some incredible athletes out of this planet. Overall the experience was humbeling.
I can not thank to the people who came out there to support us. Especially the ladies who cooked, cheered and fed us through out the day.
All PCF staff thank you for making this possible.
OK here is the painful part. saturday there were 3 WODs. Everyone did them in different order. Below are my times and the order it was done.
Saturday
WOD #1
21-15-9
95/65 OHS
24/20 Box jumps
400 m run
Time: 13:36
WOD #2
2k row
Time: 7:38
WOD #3
3rnds for time
275/185 DL
50 DU
DNF
Sunday
WOD
21-15-9 reps, for time of:
95/65 pound Squat snatch
Chest to bar Pull-ups
DNF
I came into this event with none existent OHS and snatch. I’ve avoided these movements in the box due to my shoulder flexibility and what do you know; there were two WODS with OHS and snatch. I was pleased with my performance on first and second wod. Finishing the OHS wod under 15 min. was an accomplishment. The double unders got to me in 3rd WOD. I was 25 DUs short when the time expired. I thought this would be the WOD that I would breeze through, I was wrong. Fatigue and heavy weight at the end of the day was to blame.
I did not get to finish the Sunday morning WOD (snatch/OHS/pullups) as well. I was through round two of 12 pull ups when the time expired.
Everyone else is doing well. Aaron has a big shot getting into the top 6. I hope you made it Aaron.
If I learned one thing from the trip it is OHS!!
Rest day tomorrow. See you all Tuesday at the box.
April 26th, 2009 on 6:18 pm
6:00 pm Class. Time: Infinity…in fact still waiting for it to begin. Seven or eight of us showed up, but the box was locked! WTF?
April 26th, 2009 on 6:41 pm
My apologies in re to the PM classes. We had cancelled both PM classes today and I never posted it on the website. Entirely my fault.
April 26th, 2009 on 7:50 pm
Jon Matzner, congrats!
April 27th, 2009 on 8:43 am
17:10ish Rx Except for on the burpee/pullup, I only jumped up to grab the bar–didn’t actually pull up on it. Hate the wall balls, baby!