Comments on: Sunday 090329 http://www.potomaccrossfit.com/crossfit-blog/sunday-090329/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Dave http://www.potomaccrossfit.com/crossfit-blog/sunday-090329/#comment-6746 Dave Mon, 30 Mar 2009 00:20:58 +0000 http://www.potomaccrossfit.com/?p=2314#comment-6746 WOD from Cleveland 30-20-10 SDHP - 65# push ups situps 6:30 WOD from Cleveland

30-20-10
SDHP – 65#
push ups
situps
6:30

]]> By: Tim T. http://www.potomaccrossfit.com/crossfit-blog/sunday-090329/#comment-6744 Tim T. Mon, 30 Mar 2009 00:08:05 +0000 http://www.potomaccrossfit.com/?p=2314#comment-6744 Six Rounds: 30 seconds Punch Press 30 seconds Lunges 30 seconds Squat Thrusts 30 seconds Rest 244 (35#x3, 15#x3) Six Rounds:
30 seconds Punch Press
30 seconds Lunges
30 seconds Squat Thrusts
30 seconds Rest

244 (35#x3, 15#x3)

]]> By: Aaron K. http://www.potomaccrossfit.com/crossfit-blog/sunday-090329/#comment-6741 Aaron K. Mon, 30 Mar 2009 00:01:07 +0000 http://www.potomaccrossfit.com/?p=2314#comment-6741 Six Rounds: 30 seconds Punch Press (scaled 1 pood KB) 30 seconds Lunges 30 seconds Squat Thrusts 30 seconds Rest 277 Good WOD to try and shake off some jet lag (flew in from west coast this morning). Sunday 6 p.m. was so intimate... it was virtually 1-on-1 training with Dan. Six Rounds:
30 seconds Punch Press (scaled 1 pood KB)
30 seconds Lunges
30 seconds Squat Thrusts
30 seconds Rest

277

Good WOD to try and shake off some jet lag (flew in from west coast this morning). Sunday 6 p.m. was so intimate… it was virtually 1-on-1 training with Dan.

]]> By: Brendan http://www.potomaccrossfit.com/crossfit-blog/sunday-090329/#comment-6740 Brendan Sun, 29 Mar 2009 23:52:52 +0000 http://www.potomaccrossfit.com/?p=2314#comment-6740 Six Rounds: 30 seconds Punch Press 30 seconds Lunges 30 seconds Squat Thrusts 30 seconds Rest 238 (35lb KB) Crossfit Endurance WOD C2 Rower -- 5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on for distance: 3360 meters Six Rounds:
30 seconds Punch Press
30 seconds Lunges
30 seconds Squat Thrusts
30 seconds Rest

238 (35lb KB)

Crossfit Endurance WOD
C2 Rower — 5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on for distance: 3360 meters

]]> By: Alli http://www.potomaccrossfit.com/crossfit-blog/sunday-090329/#comment-6739 Alli Sun, 29 Mar 2009 23:18:58 +0000 http://www.potomaccrossfit.com/?p=2314#comment-6739 349 reps Man, I was all well rested and zoned up. It was fantastic. Oh right, and then there was that 10# dumbell thing... That helped. Happy shoulders though, with 30 presses/rnd. Thanks Dan for the intimate Sunday evening class (all 5 of us), to Brian and Scott for Sunday discussion that qualifies us as more than gym rats, and to Jen's support of public nudity Friday night. 349 reps

Man, I was all well rested and zoned up. It was fantastic. Oh right, and then there was that 10# dumbell thing… That helped. Happy shoulders though, with 30 presses/rnd.

Thanks Dan for the intimate Sunday evening class (all 5 of us), to Brian and Scott for Sunday discussion that qualifies us as more than gym rats, and to Jen’s support of public nudity Friday night.

]]> By: Sheila Catron http://www.potomaccrossfit.com/crossfit-blog/sunday-090329/#comment-6738 Sheila Catron Sun, 29 Mar 2009 23:11:05 +0000 http://www.potomaccrossfit.com/?p=2314#comment-6738 PS Rob as Rx 290 Sheila as Rx 273 PS Rob as Rx 290 Sheila as Rx 273

]]> By: Sheila Catron http://www.potomaccrossfit.com/crossfit-blog/sunday-090329/#comment-6737 Sheila Catron Sun, 29 Mar 2009 23:09:28 +0000 http://www.potomaccrossfit.com/?p=2314#comment-6737 Brian and Scott Q, your posts impress me. I don't quite understand your comments yet - a little "over my head." But I am going to re-read and keep trying to understand the content. Thank you for your posts and forcing me to "think". Brian and Scott Q, your posts impress me. I don’t quite understand your comments yet – a little “over my head.” But I am going to re-read and keep trying to understand the content.

Thank you for your posts and forcing me to “think”.

]]> By: Rich S. http://www.potomaccrossfit.com/crossfit-blog/sunday-090329/#comment-6736 Rich S. Sun, 29 Mar 2009 23:07:54 +0000 http://www.potomaccrossfit.com/?p=2314#comment-6736 333...optimistically started with 53# KB for first two rounds but then dropped to 35# when I realized I was not going to get more than a few a round and so I wanted to focus on more repetitions. The indivdual rounds shot up from about 45-50 to 60 due to this. 333…optimistically started with 53# KB for first two rounds but then dropped to 35# when I realized I was not going to get more than a few a round and so I wanted to focus on more repetitions. The indivdual rounds shot up from about 45-50 to 60 due to this.

]]> By: Chris M http://www.potomaccrossfit.com/crossfit-blog/sunday-090329/#comment-6735 Chris M Sun, 29 Mar 2009 22:32:10 +0000 http://www.potomaccrossfit.com/?p=2314#comment-6735 275 No way I could do 50lbs, so I started the punch press with 30lbs. Did 3 sets and had to drop down to 25lbs for the final 3 sets. My legs are shot. I'm still super sore from the Friday WOD... 275

No way I could do 50lbs, so I started the punch press with 30lbs. Did 3 sets and had to drop down to 25lbs for the final 3 sets.

My legs are shot. I’m still super sore from the Friday WOD…

]]> By: heath http://www.potomaccrossfit.com/crossfit-blog/sunday-090329/#comment-6734 heath Sun, 29 Mar 2009 22:28:41 +0000 http://www.potomaccrossfit.com/?p=2314#comment-6734 238 #45 x3 #35 x3 238
#45 x3
#35 x3

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