Comments on: Sunday 090322 http://www.potomaccrossfit.com/crossfit-blog/sunday-090322/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: tibia character http://www.potomaccrossfit.com/crossfit-blog/sunday-090322/#comment-96801 tibia character Sat, 29 Jan 2011 07:50:29 +0000 http://www.potomaccrossfit.com/?p=2265#comment-96801 Good writing, maybe im more intrested in other posts liek this, can someone post links if they know? Thanks! Good writing, maybe im more intrested in other posts liek this, can someone post links if they know? Thanks!

]]> By: Scott Q. in Pakistan http://www.potomaccrossfit.com/crossfit-blog/sunday-090322/#comment-6452 Scott Q. in Pakistan Mon, 23 Mar 2009 17:26:06 +0000 http://www.potomaccrossfit.com/?p=2265#comment-6452 7:20 as RX'd 7:20 as RX’d

]]> By: Do More Suck Less » Paleo Cookies Suck http://www.potomaccrossfit.com/crossfit-blog/sunday-090322/#comment-6450 Do More Suck Less » Paleo Cookies Suck Mon, 23 Mar 2009 15:06:35 +0000 http://www.potomaccrossfit.com/?p=2265#comment-6450 [...] Why Paleo Cookies Suck reason #3 - even healthy cookies still aren’t that good for you.  Broken down to Zone blocks, one cookie yields the following: 1p, 2c, 11f.  Yes, 11 fat for 1 cookie - adds up quickly when the chief ingredient is almond flour.  All in all it was a fun little paleo experiment - learned a lot about paleo ingredients - and where NOT to buy them.  I’m willing to bet these things would last as long as twinkies in a sealed bag, def time capsule worthy.  I’m going to continue trying new paleo recipes every weekend.  Next up - primal pizza as seen on PCF. [...] [...] Why Paleo Cookies Suck reason #3 – even healthy cookies still aren’t that good for you.  Broken down to Zone blocks, one cookie yields the following: 1p, 2c, 11f.  Yes, 11 fat for 1 cookie – adds up quickly when the chief ingredient is almond flour.  All in all it was a fun little paleo experiment – learned a lot about paleo ingredients – and where NOT to buy them.  I’m willing to bet these things would last as long as twinkies in a sealed bag, def time capsule worthy.  I’m going to continue trying new paleo recipes every weekend.  Next up – primal pizza as seen on PCF. [...]

]]> By: Ken V. http://www.potomaccrossfit.com/crossfit-blog/sunday-090322/#comment-6434 Ken V. Mon, 23 Mar 2009 03:11:54 +0000 http://www.potomaccrossfit.com/?p=2265#comment-6434 9:25 at 135#. Man, this overhead stuff kills me! 9:25 at 135#. Man, this overhead stuff kills me!

]]> By: Aaron - PCF http://www.potomaccrossfit.com/crossfit-blog/sunday-090322/#comment-6433 Aaron - PCF Mon, 23 Mar 2009 02:29:19 +0000 http://www.potomaccrossfit.com/?p=2265#comment-6433 So I've mentioned I am really bad at overhead work. RX'd 11:35 The sad part is, I think that is better than last time. I need to just start jacking up weight over my head 5 times a day and see if it gets any easier. So I’ve mentioned I am really bad at overhead work.

RX’d

11:35

The sad part is, I think that is better than last time. I need to just start jacking up weight over my head 5 times a day and see if it gets any easier.

]]> By: Siddharth - PCF http://www.potomaccrossfit.com/crossfit-blog/sunday-090322/#comment-6432 Siddharth - PCF Mon, 23 Mar 2009 02:24:30 +0000 http://www.potomaccrossfit.com/?p=2265#comment-6432 So I approached this from the outset as basically a PJ workout with some burpees in between. Consequently, I went heavier than I normally would have and did this RXd, but took way to long to complete. Time: 20:03. So I approached this from the outset as basically a PJ workout with some burpees in between. Consequently, I went heavier than I normally would have and did this RXd, but took way to long to complete. Time: 20:03.

]]> By: Dave C http://www.potomaccrossfit.com/crossfit-blog/sunday-090322/#comment-6431 Dave C Mon, 23 Mar 2009 02:13:56 +0000 http://www.potomaccrossfit.com/?p=2265#comment-6431 9:04 @ 135 9:04 @ 135

]]> By: Justin H http://www.potomaccrossfit.com/crossfit-blog/sunday-090322/#comment-6430 Justin H Mon, 23 Mar 2009 02:03:04 +0000 http://www.potomaccrossfit.com/?p=2265#comment-6430 10:05 - 115# followed by tabata sprints w/ brian - worst idea ever 10:05 – 115#
followed by tabata sprints w/ brian – worst idea ever

]]> By: Max http://www.potomaccrossfit.com/crossfit-blog/sunday-090322/#comment-6429 Max Mon, 23 Mar 2009 01:33:50 +0000 http://www.potomaccrossfit.com/?p=2265#comment-6429 12 something @135 12 something @135

]]> By: Brian PCF http://www.potomaccrossfit.com/crossfit-blog/sunday-090322/#comment-6428 Brian PCF Mon, 23 Mar 2009 00:43:47 +0000 http://www.potomaccrossfit.com/?p=2265#comment-6428 Ian, just got to work on staying on your heels. Good explosiveness and good job getting under the bar, that was the issue. I did this today at 155 lbs: 9:39 This is really weird, because I did this from the rack but I did it from the floor last time in 7:34 on 090110. I'm going to chalk this up to just not pacing this well, still getting over the flu, and the WOD yesterday. I could come up with some more bullshit excuses, but that's all I have off the top of my head :) Ian, just got to work on staying on your heels. Good explosiveness and good job getting under the bar, that was the issue.

I did this today at 155 lbs: 9:39

This is really weird, because I did this from the rack but I did it from the floor last time in 7:34 on 090110.

I’m going to chalk this up to just not pacing this well, still getting over the flu, and the WOD yesterday. I could come up with some more bullshit excuses, but that’s all I have off the top of my head :)

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