Sunday 090322
“Freddy’s Revenge”
5 Rounds for time:
5 Push Jerks, 155/125 lbs
10 Burpees
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Wearing the Idiot Suit, Pat Sherwood, CFHQ…[wmv][mov]
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March 22nd, 2009 on 11:35 am
“Freddy’s Revenge”
5 Rounds for time:
5 Push Jerks, 155/125 lbs
10 Burpees
7:02 with 85#
March 22nd, 2009 on 11:40 am
“Freddy’s Revenge”
5 Rounds for time:
5 Push Jerks, 75 lbs
10 Burpees
7:00
March 22nd, 2009 on 11:42 am
I had two workouts today:
1) Listened to High Maintenance bitch and complain for time: As Rx’d- 1 hour. Might have been the toughtest WOD to date!!
2) Freddy’s Revenge: 6:43 or close to that as Rx’d…Need to put more effort into perfecting the PJ form/technique…
Only kidding High Maintenance…
March 22nd, 2009 on 11:45 am
1 round as RX’ed, remaining rounds were at 135…also 7 power cleans as it couldnt re-rack it each set.
Shoulders were dead from yesterdays Thrusters.
March 22nd, 2009 on 12:05 pm
Freddy’s Revenge
5 rounds of:
5 push jerks, 125#
10 burpees
You could have measured my time with a sundial, but I was pleased to be able to do this one as rx’d. 125# is pretty heavy for me on jerks, since my one rep max is currently about 145#. It was good for me to work these into a metcon though, and good practice for the games since heavier weights is where I am going to make my money.
Anyway, as rx’d: 13:56
My shoulders are going to HATE me tomorrow.
March 22nd, 2009 on 12:17 pm
8:26 with 135#’s
March 22nd, 2009 on 1:04 pm
13:30ish as rx’d
March 22nd, 2009 on 1:40 pm
Freddy’s Revenge
5 rounds of:
5 push jerks, 125#
10 burpees
My first Freddy.
6:40 75#; 45# last set
March 22nd, 2009 on 2:24 pm
9:20 something with 135#
March 22nd, 2009 on 2:53 pm
21-15-9
OHS – 45 #
push-ups
step-ups
7:00
March 22nd, 2009 on 3:04 pm
As rx’d 5:56
March 22nd, 2009 on 3:16 pm
7:30 with #95 PJ’s
This was my first workout in over a month going overhead with any weight. We’ll see how my shoulder feels in the next few days.
March 22nd, 2009 on 4:39 pm
9:30 with 95#
March 22nd, 2009 on 6:42 pm
“Freddy’s Revenge”
5 Rounds for time:
5 Push Jerks (scaled 115#)
10 Burpees
11:43
Yikes… guess I wasn’t feeling overhead stuff today. This does marks two straight days where there is a burpee-overhead lifting WOD – so needless to say my shoulders are not happy.
March 22nd, 2009 on 6:58 pm
9:18
Sub 5 Push Jerks for 10 ring Dips
15 Burpees
March 22nd, 2009 on 7:12 pm
12:51 with 55#
March 22nd, 2009 on 7:47 pm
7:30 as RX’d
March 22nd, 2009 on 8:01 pm
Freddy’s Revenge
5 rounds of:
5 push jerks, 185#
10 burpees
7:54
This workout was pretty humbling because it highlighted that my push jerk form sucks. As a point of comparison, here are the times posted on the Crossfit Journal video of this WOD. All did 185 lbs.
Jason Khalipa – 5:43
Adrian Bozeman – 5:53
Pat Barber – 6:29
Freddy Camacho – 11:23
March 22nd, 2009 on 8:43 pm
Ian, just got to work on staying on your heels. Good explosiveness and good job getting under the bar, that was the issue.
I did this today at 155 lbs: 9:39
This is really weird, because I did this from the rack but I did it from the floor last time in 7:34 on 090110.
I’m going to chalk this up to just not pacing this well, still getting over the flu, and the WOD yesterday. I could come up with some more bullshit excuses, but that’s all I have off the top of my head
March 22nd, 2009 on 9:33 pm
12 something @135
March 22nd, 2009 on 10:03 pm
10:05 – 115#
followed by tabata sprints w/ brian – worst idea ever
March 22nd, 2009 on 10:13 pm
9:04 @ 135
March 22nd, 2009 on 10:24 pm
So I approached this from the outset as basically a PJ workout with some burpees in between. Consequently, I went heavier than I normally would have and did this RXd, but took way to long to complete. Time: 20:03.
March 22nd, 2009 on 10:29 pm
So I’ve mentioned I am really bad at overhead work.
RX’d
11:35
The sad part is, I think that is better than last time. I need to just start jacking up weight over my head 5 times a day and see if it gets any easier.
March 22nd, 2009 on 11:11 pm
9:25 at 135#. Man, this overhead stuff kills me!
March 23rd, 2009 on 11:06 am
[...] Why Paleo Cookies Suck reason #3 – even healthy cookies still aren’t that good for you. Broken down to Zone blocks, one cookie yields the following: 1p, 2c, 11f. Yes, 11 fat for 1 cookie – adds up quickly when the chief ingredient is almond flour. All in all it was a fun little paleo experiment – learned a lot about paleo ingredients – and where NOT to buy them. I’m willing to bet these things would last as long as twinkies in a sealed bag, def time capsule worthy. I’m going to continue trying new paleo recipes every weekend. Next up – primal pizza as seen on PCF. [...]
March 23rd, 2009 on 1:26 pm
7:20 as RX’d