Sunday 090222
Only classes today at 5 pm and 6 pm due to the Gymnastics Cert.
“Sharon”
As many repetitions as possible in 3 minutes per station.
Wall Ball, 20/12 lbs
Slam Ball, 20/15 lbs
Push Ups
Sit Ups
Post reps to comments.
24 comments for this entry:
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February 22nd, 2009 on 4:59 am
Folks-
Last night the blog was moved to a new hosting provider. Until everything is transfered over, we may see some of the above Spam comments.
Please do not click on any of the links.
Please do not send your money to Nigeria.
That is all.
/Siddharth
February 22nd, 2009 on 5:05 am
“Sharon” (Modifed, no slam balls to be found.)
As many reps as possible in 3 minutes per station:
Box Jumps (24 inches) = 35
Kettle Bell Swings (12 kgs/25.4 lbs) = 62
Wall Ball (8 lbs) = 47
Push Ups (knees) = 62
Sit Ups = 65,
Total = 273.
February 22nd, 2009 on 8:06 am
Thanks to everyone who came out last night! Looking forward to my last workout…see you then
Sharon
February 22nd, 2009 on 11:56 am
After last night, this is gonna hurt……oh my….
February 22nd, 2009 on 3:05 pm
215
20# wall ball
15#slam ball (20′s taken)
Sit-ups and push-ups were the killers
February 22nd, 2009 on 3:08 pm
“Sharon”
205- With 16 lbs wall balls
February 22nd, 2009 on 3:10 pm
3 minutes each of
15# slam ball
12# wall ball
Push ups
Sit ups
Total 261
February 22nd, 2009 on 3:14 pm
3 minutes each of
15# slam ball
20# wall ball
Push ups
Sit ups
Total 252
February 22nd, 2009 on 3:40 pm
3 minutes each of
20# slam ball
20# wall ball
Push ups
Sit ups
Total 245
February 22nd, 2009 on 4:03 pm
All the best Sharon! Safe travels…
I did the following rotation:
push-ups
slam ball (20#)
sit-ups
wall-ball (20#)
275 total reps
February 22nd, 2009 on 4:19 pm
275 as Rx’d
Have fun Sharon, stay safe!
February 22nd, 2009 on 4:40 pm
3 minutes each of
15# slam ball
12# wall ball
Push ups
Sit ups
Total 240
Safe travels, Sharon!
(one-handed pullups. . .)
February 22nd, 2009 on 4:47 pm
250 reps. Felt good to start getting back into it even if my performance isn’t quite up to par. But my shoulder doesn’t hurt for the first time ever. Knock on wood. Oh, and my groin feels GREAT!!!
February 22nd, 2009 on 5:57 pm
293 with a 10% BW vest. All situps unbroken. Pushups were broken as hell. I might have been able to fit in some extra slam balls or wall balls to break 300.
Thanks for the muscle-up help Siddarth. It’s nice being humbled every once in a while.
Have fun, Sharon!
February 22nd, 2009 on 6:04 pm
283 rx’d
February 22nd, 2009 on 6:21 pm
237 as Rx’d
February 22nd, 2009 on 6:51 pm
213 as rx’d except for 15# slam balls
Have a great time Sharon!
February 22nd, 2009 on 7:40 pm
Sharon, we’ll miss you / enjoy facebook stalking you frequently!
“Sharon”
202
scaled up to 16# wall ball
20# slam ball
knee push ups
February 22nd, 2009 on 7:48 pm
246
knee pushups, otherwise as rx’d
February 22nd, 2009 on 8:47 pm
[...] 090222 PCF WOD “Sharon” As many repetitions as possible in 3 minutes per station. Wall Ball, 20/12 lbs Slam [...]
February 23rd, 2009 on 6:40 am
280 rx’d
February 23rd, 2009 on 7:14 am
“Sharon”
As many repetitions as possible in 3 minutes per station.
Wall Ball, 20/12 lbs
Slam Ball, 20/15 lbs
Push Ups
Sit Ups
301
I continue to be bad at sit-ups. Though they are getting a little better. A small investment in them results in pretty significant improvemnts. I’m not sure it would be worth a major investment to make a major improvement, so I’ll settle for the 80% solution.
February 23rd, 2009 on 9:47 am
“Sharon” – As many repetitions as possible in 3 minutes per station.
Wall Ball, 12 lbs
Slam Ball, 15 lbs
Knee Push Ups
Sit Ups
Push ups were nearly impossible as the last round, especially following Wall Ball. 197 Total.
Strained my right trap badly on the muscle-up elements following the WOD. Not fun.
February 23rd, 2009 on 10:35 am
“Sharon”
As many repetitions as possible in 3 minutes per station.
Wall Ball, 20/12 lbs
Slam Ball, 20/15 lbs
Push Ups
Sit Ups
total: 267